Welcome to HealthyLife.Net's Listener Newsletter:

Positive Radio Connections
Just like you we are real people who care


Join our
mailing list



  Shows   Program Schedule   This Week's Guests  
Newsletter   Contact

   HealthyLife.Net Happenings
   In This Issue..

   - New & Upcoming Shows
   - Article: Find A New Order of Love

   - Host of the Month: Patricia S. Lemer
   - Article: Natural Menopause Tips
   - Feature: Herbs
   - HealthyLife Recipe of the Month   


Quick Links

Newsletter Archive
Listen to Archive Radio Shows
Listen to Live Radio Shows Now
Learn About HRN News@7 Show
Contact Us

3,700+ ad free positive podcasts - all in one place
Join today at HRNradio.com.


Welcome to our HealthyLife.net Radio Newsletter
It's fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. All our shows are vetted to assure you that we have the most positive hosts on the planet.

Monday - Saturday 7am, 7pm PT

UNCENSORED NEWS AT HRNnews@7 - including 'Rants and Raves' opinion feature
Visit our HRNnews@7 page and get minute by minute real time reports on:

UK Impact on Sustainability       Consumer Dangers      Big Name Drug Dangers       AARP's Fraud Scam Monitor


All About Healing, Wednesdays 10am PT
w/Emily A. Francis

Explore your next level of healing! Join Emily and her expert guests for a fun and entertaining exploration into different avenues of healing the body, mind, spirit and the energetic body. Enjoy Emily's Energy Corner. You'll receive energy tips, pertinent information and even answer to your email questions on air - so you can discover how to allow yourself to heal.

Emily was a corporate multi-discipline fitness instructor and High School PE teacher, yoga instructor who won a gold medal in the US Open for Tai Chi Form. Today she is a bodywork practitioner, corporate speaker and multibook author.



Autism Detectives w/ Patricia S. Lemer
Tuesdays, 10am PT, 1pm ET

This Detective delves into the causes of autism, not just the symptoms,
to help you discover cutting edge information and alternatives.

Who Is Patricia S. Lemer?

Patricia S. Lemer is a Licensed Professional Counselor (LPC), and practiced as an educational diagnostician for over 40 years. She is the author of numerous articles, chapters in books, and the blog, "After the Diagnosis, Then What?" Her books include EnVISIONing a Bright Future: Interventions that Work for Children and Adults with Autism Spectrum Disorders (2008), Outsmarting Autism: The Ultimate Guide to Management, Healing, and Prevention (2014) and Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages (2019).

She was co-founder and Executive Director of Developmental Delay Resources (DDR), and international, non-profit organization for 20 years. DDR merged with Epidemic Answers in 2013. Patricia served as Board Chair for 3 years, and then retired from the Board. She is honored now to be Board Chair Emeritus. After combining the two organizations, over 400 articles from 15 years of DDR newsletters were updated and appear on the Epidemic Answers website. Patricia's books on Outsmarting Autism are a part of the curriculum for the Epidemic Answers Health Coach Training Program, in which she delivers 3 modules.

She holds a Masters of Education in counseling and learning disabilities from Boston College and a Masters in Business from John Hopkins University.Ms. Lemer teaches continuing education courses about the role of vision disorders in developmental delays, including autism spectrum disorders. She also lectures widely on Prioritizing Therapies for those with delays. From 2012-2014, she served as Chief Consultant in the establishment of a center for young adults with disabilities in Kuwait.

In 2019, Ms. Lemer, "The Diagnostic Diva" launched a weekly podcast, I Have A Child Who... with Kristi Wees, "The Curious Chemist." The goal is to bring back some old ideas to a new generation of parents and practitioners. Each week Patricia and Kristi interview pioneers in a variety of therapies, such as nutritional medicine, that have been forgotten or not given the respect they deserve because of the predominant use of pharmaceuticals and therapies that treat symptoms rather than target underlying causes.

Ms. Lemer served as a Study Leader for six years at the Osher Lifelong Learning Institute at Carnegie Mellon University, where she shared her knowledge about autism and staying healthy in a toxic world with seniors and retirees. Patty serves on the Advisory Board of Spectrum Tech Trade School, a 501c3 nonprofit, which aims to be the future of Autism Education and Training.

Patricia lives in Pittsburgh, PA and is the mother of an adult daughter and the grandmother of Penelope, born in August, 2006. She is a world traveler, having recently visited Vietnam, Cambodia, Japan, Barcelona, and Paris. For relaxation she makes one-of-a-kind beaded jewelry, quilts, and knitted apparel.

Patricia's website: www.patricialemer.com

2 WAYS...to Listen to Positive Talk
HealthyLife.net: 24/7 Live Radio Listening with Call-ins
HRNradio.com - Binge Listening with Ad Free Podcasts

Support your favorite HealthyLife.net program by purchasing a fun book called 'Symbols of You.'
50% of the book's proceeds go to HealthyLife.net

The paperback and Ebook are ready! Get it now!

Click on book for more info...

ISBN 979-8-9867179-0-6 Trade Paper $24.95
ISBN 979-8-9867179-1-3 Ebookr $9.95

Over 3,200 ad free podcasts available...

Make a difference for you, others and our network --



Be part of HealthyLife.Net Radio: Host a show or Advertise to reach our listeners. Professional radio people produce your show or your ad FOR FREE with any ad campaigns, which start at $50.
More Info? Call 800-555-5453 or Click Here

Listen to HealthyLife.net Radio, Subscribe to ad free podcast at HRNradio.com, read our blog, see our videos
or JOIN US ON SOCIAL MEDIA for lots more fun stuff...

Click on one of these icon links NOW!

Find a New Order of Love
by Guy Finley -
"Letting Go" Tuesdays, 6pm PT


The power of being unconditionally kind towards those who unconsciously hurt us is just one of the gifts of higher love. In a way, it gives our heart "eyes" that can see what they were blind to before.

For example, by its light we're able to see that the needs of others are really the same as our own, an insight that makes it impossible to mistake their pain as being somehow less important than our own. So that now when someone dumps on us a pain they don't know what to do with - demanding we pay for a suffering they only know to blame on us - we're able to do what before would have been impossible:

Without any outward announcement to mark this moment, instead of being dragged into some too-familiar fight, we say, silently, to the other person the healing words, "This one is on me."

We agree to make this sacrifice for the sake of a love that's greater than the both of us, and we consciously refuse to say or to do a single thing to make their pain worse.

It's not because we're somehow better, superior to others. It's because there is a higher power at work here - an order of love that is incapable of being unkind, even to someone who may have hurt us. And it makes possible a kind of sacrifice of one's self that ego can't conceive, let alone find the will to enact.

This is an act of unconditional love. It is true relationship magic.

This article is excerpted from Relationship Magic by Guy Finley

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical! www.guyfinley.org


Ron Dalrymple
17 Years on HealthyLife.net

2nd Tuesday every month, 9 a.m. PT

Robert Moss is the creator of Active Dreaming, an original synthesis of modern dreamwork and shamanism. Born in Australia, he survived three near-death experiences in childhood. He leads popular seminars all over the world, including a three-year training for teachers of Active Dreaming.

A former lecturer in ancient history at the Australian National University, he is a bestselling novelist, poet, journalist and independent scholar. His many books on dreaming, shamanism and imagination



Natural Menopause Tips
by Linda Mackenzie, C.H.T., Ph.D. (c)

Women who choose not to use hormone replacement therapy (HRT) may choose natural methods to help alleviate menopausal symptoms. These mind/body methods treat the whole person to make menopause a more positive experience.

1. Aromatherapy works by using the sense of smell to generate symptomatic relief of emotional and physical problems. Oils used as a bath, perfume, massage or inhalant have shown positive results. For example try these oils for these associated symptoms:

Hot Flash - rose or peppermint oil; fatigue -rosemary;
Low Libido -cardamom;
Vaginal Dryness -neroli or geranium;
Urinary Incontinence -eucalyptus;
Emotional Stress -lavender or jasmine;
Overall Relief -lemon balm, rose or cypress.

2. Deep Breathing and focusing on the breath activates the major quieting nerve of the body -the vagus nerve. This helps to immediately lower blood pressure, heart, pulse, and respiratory rates to aid in reducing anxiety and overall stress.

3. Diet is one of the most important keys to help menopause. In parts of India, China and Africa they do not experience hot flashes. Lesser menopause symptoms are experienced in countries whose cultures eat a mostly vegetarian, high fiber, low fat diet. It also includes leafy green vegetables and fatty acids, such as flaxseed or evening primrose oil, (which have estrogen properties). They also avoid, eliminate or reduce caffeine, refined sugar, refined flour and grains, salt, alcohol, nicotine, dairy products, spicy foods, artificial colorings, flavorings and preservatives.

4. Education about the menopausal process is the first defense against menopausal symptoms. In the past, menopause was shrouded in mystery and often viewed as a negative experience and a precursor to death. In previous generations our life span was shorter and communication about menopause was considered an unmentionable subject. Menopause is a natural part of life. Eliminate its mystery and misconceptions and women are better prepared to handle the outcome.

5. Exercise helps to minimize and eliminate menopausal symptoms, as well as, osteoporosis. Try yoga, aerobics or walking for thirty (30) minutes, three times a week.

6. Herbs are part of nature's pharmacy. Herbs have many different properties and certain herbs have phytoestrogen (plant estrogens) qualities. For example try these herbs for these associated symptoms:

Hot Flash and Night Sweats - red clover, chaste berry (vitex) or black cohash;
Low Libido - panax ginseng or damiana;
Vaginal Dryness and Tissue Weakness - yellow dock, motherwort, or raspberry leaf and calendula cream;
Urinary Incontinence - garlic, cranberry, uva ursi and saw palmetto
Hormonal Balance -black cohash, anise, licorice root, wild yam cream;
Emotional Stress -St. John's wort, kava, dong quai, blessed thistle.

7. Homeopathy was discovered in the 1700ís and is based on unblocking the body's own healing system. Homeopathy is a non-toxic therapy with no known side effects. It is safe to use in conjunction of traditional, medical, psychological and physical therapies.

For more articles: www.lindamackenzie.net

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

A Complete HealthyLife.net Experience!


Plus Visit HealthyLife.Net News @7 Facebook Page: http://bit.ly/7E4SAu

ZAP THE APP! Listen right from our www.healthylife.net website on any device! It's easy! Just click either our 'LISTEN LIVE- ALL DEVICES' or 'LISTEN LIVE- ALL DEVICES2' Buttons on our web page or use Tunein.com

Listen to HRN radio.com's over 3200+ ad-free exclusive positive podcasts.

For Great Deals to Support You and HealthyLife.Net Radio

HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. So if you like wry humor then join us there...here's the page link: https://www.facebook.com/groups/7652719305


What's happening?

Here's Linda's Predictions...
October/November Predictions
Click Above Link

What's happening in the
Western Astrology World?

Click on Zoe for Predictions...

What's happening in Astrology from Pluto's Perspective?

Click Banner for Kristin's Predictions


Herbs are natural medicine that need to be treated with knowledge and respect.

Can Be Used For:
Can Be Used For:
Digestion Aid
Gotu Kola
Immune System
High Cholesterol
Urinary Infection
Heart Disease
Motion Sickness
Colds, Flu
Immune System
Irish Moss
Dry Cough
Gout, Gas

This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link

The HealthyLife.net Recipe of the Month

Chicken MacSoup

Cooking Time: 3-4 hours, 1-Soup Pot

1 3-4 lb. chicken, (cut into pieces)
8 cups cold water
1 medium onion (minced)
3-4 carrots (cut in 1" pieces)
2 stalks of celery (cut into 1" pieces)
3 medium potatoes (peeled and cut into 1" cubes)
1 tablespoon sea salt
1 tablespoon dried parsley
1/2 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon sage
1/2 teaspoon rosemary
1/4 teaspoon thyme
1/8 teaspoon coriander
2 bay leaves
1 cup frozen peas
1/2 cup basmati rice

In a large soup pot place chicken pieces, add water and bring to a rapid boil.
Add onions, carrots, celery, potatoes and spices. Stir and bring back to a boil. Reduce heat to slow simmer. Cook 3-4 hours.
With slotted spoon, take out bones and chicken pieces from the soup and place in a bowl. Remove any bones from the chicken pieces. Cut the chicken into bite-size pieces and return chicken meat to the pot. Throw out bones. The last 1/2 hour of cooking add peas and rice.

Option: Instead of rice, or in addition to rice, add 1/2 cup of quinoa pasta or quinoa or brown rice linguini broken into thirds to the soup mixture.

FOR CHICKEN BROTH: Omit rice and peas. Cook remaining ingredients 3-4 hours. Strain soup through a sieve and serve the broth or use the broth for cooking rice or in other recipes.

From the Editor's Desk   

Want to support the network to keep getting positive radio & podcasts?
Subscribe and Listen to Ad Free Radio Shows at HRNradio.com

(go to HRNradio.com and subscribe to get ad-free podcasts

Check out HealthyLife.net's Weekly Guests here: www.healthylife.net/RadioShow/WeeklyGuests.htm

Check out All of HealthyLife.net's Shows here: ALL SHOWS

Easy Listening...Subscribe to HRNradio.com

And don't forget if you miss a show you can listen on-demand or download a podcast after its original air date for 3 months by Clicking the Podcast/Download Button on our home page or click here now.

Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

email: info@healthylife.net                                                                   © 2023 copyright HealthlyLife.net Radio Network
website: www.healthylife.net                                                                All Rights Reserved.