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- Article: Go
Beyond Thinking and Stop Sinking
- Host of the Month: Patricia Lemer
- Article: Reducing Cholesterol Naturally
- Feature Chart: Amino Acids 2
- HealthyLife Recipe of the Month
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Get REAL health! Dr. Barbara takes you on a journey to what true health really is and how you can easily get and keep it for life. She believes getting optimized health is easier when we stay closer to nature and by following those that had training on this philosophy in medical school.
Dr. Barbara Rush, ND, LAc is a Naturopathic doctor with over 30 years experience who has helped over 100,000 patients.
Autism
Detectives w/ Patricia Lemer
Who is Patricia Lemer?
Patricia S. Lemer is a Licensed Professional Counselor (LPC), and practiced as an educational diagnostician for over 40 years. She is the author of numerous articles, chapters in books, and the blog, "After the Diagnosis, Then What?" Her books include EnVISIONing a Bright Future: Interventions that Work for Children and Adults with Autism Spectrum Disorders (2008), Outsmarting Autism: The Ultimate Guide to Management, Healing, and Prevention (2014) and Outsmarting Autism, Updated and Expanded: Build Healthy Foundations for Communication, Socialization, and Behavior at All Ages (2019).
Patriciawas co-founder and Executive Director of Developmental Delay Resources (DDR), and international, non-profit organization for 20 years. DDR merged with Epidemic Answers in 2013. Patricia served as Board Chair for 3 years, and then retired from the Board. She is honored now to be Board Chair Emeritus. After combining the two organizations, over 400 articles from 15 years of DDR newsletters were updated and appear on the Epidemic Answers website. Patricia's books on Outsmarting Autism are a part of the curriculum for the Epidemic Answers Health Coach Training Program, in which she delivers 3 modules.
She holds a Masters of Education in counseling and learning disabilities from Boston College and a Masters in Business from John Hopkins University. Ms. Lemer teaches continuing education courses about the role of vision disorders in developmental delays, including autism spectrum disorders. She also lectures widely on Prioritizing Therapies for those with delays. From 2012-2014, she served as Chief Consultant in the establishment of a center for young adults with disabilities in Kuwait. Ms. Lemer served as a Study Leader for six years at the Osher Lifelong Learning Institute at Carnegie Mellon University, where she shared her knowledge about autism and staying healthy in a toxic world with seniors and retirees. Patty serves on the Advisory Board of Spectrum Tech Trade School, a 501c3 nonprofit, which aims to be the future of Autism Education and Training.
She lives in Pittsburgh, PA and is the mother of an adult daughter and the grandmother of Penelope, born in August, 2006. Patricia is a world traveler, having recently visited Vietnam, Cambodia, Japan, Barcelona, and Paris. For relaxation she makes one-of-a-kind beaded jewelry, quilts, and knitted apparel.
Her website: www.patricialemer.com
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FEATURE
ARTICLE
Go Beyond Thinking and Stop Sinking
by Guy Finley
radio host of "Letting
Go" Tuesdays, 6pm PT
Negative states are not mandatory; believe it or not, they are voluntary! Proving this to ourselves is the first step in walking out of the psychological prison created by our current misperception of reality.
Imagine for a moment you're driving home from work, and you've just come from having a pretty rough day at the office. As you drive along, your eyes see the road before you, but your mind is in the past. It's very busy running and then re-running a few of the day's unpleasant events, much like an unattended slideshow cycling through the same few images over and over again. You relive that painful stab of some thoughtless remark someone cruelly blurted out, or the embarrassment of that stupid comment you made without thinking.
All we need to see to walk out of this darkened theatre of unhappy thoughts is right before our eyes: the more we think, the more we sink! Instead of achieving the freedom we imagine through this struggle, we find ourselves further entangled in the dark web of our own imagination!
In moments such as these our lives and our choices are not our own; they are literally the property of a mind that is asleep to its own operations. Its unique "blindness" is that it's busy showing itself the very images that it doesn't want to look at! This means the more desperately the mind struggles to escape the conflict it feels, the less it's able to realize that its real struggle is with itself--and not with the world that it blames for its conflicted condition.
Breaking free of this interior web of thought can't happen by pulling on the individual strands of thought that hold us there. In the end, it is awareness of our actual dilemma that releases us from it. By its light we are empowered to see the truth about our "thought self" and the false sense of life it weaves for itself by thinking about itself: its world is not the same as ours.
Like the swan that mistook itself to be an ugly duckling until it caught a glimpse of its own graceful reflection in still waters, we can open our interior eyes and see that the world of thought is not the home of our True Self. This practice is called self-observation. It is the "alpha and the omega" of a life without limits because through it we realize that who we really are cannot be confined by anything, let alone a cage of thought.
Learning to observe our self begins with one simple but deliberate act of attention on our part. As many times a day as we can remember to do it, we want to first come awake to whatever activity is running through our own mind and then simply, quietly, take a single step back from our own thoughts. We watch our own thinking--its movement and character--instead of allowing ourselves to be drawn onto its stage and into its drama.
Instead of reacting to these thoughts and feelings as they pass through us, pulling us into their world, we release them as they are being formed. In other words, we are neither for, nor against, any thought with any other thought. And should we find ourselves sinking into the web of some needless negative thinking, then we need only step back and watch that event. Although thought is sticky stuff, please know--in spite of appearances--release is immediate! So, we must stick with our new intention to "see" our way free until we know the truth of it in the moment.
Excerpted from "The Essential Laws of Fearless Living:Find the Power
to Never Feel Powerless Again" by Guy Finley
Guy Finley is an internationally renowned spiritual
teacher and bestselling author. He is the Founder and Director of Life
of Learning Foundation, a nonprofit center for spiritual self-study located
in Merlin, Oregon. Guy offers online classes twice each week. These classes
are free to all and have been attended by thousands of students throughout
the world. You can learn more and register at www.guyfinley.org/letgo.
Coming Up...Here's highlights of just some of our
shows this month...
| July 2 | 2pm PT | Culture On Tap | Never Stop Exploring Your Art! |
| July 8 | 9am PT | Way of the Dreamer | The Power of Imagination |
| July 9 | 2pm PT | Comedy Corner | "Behind the Scene' of a Comic |
| July 14 | 9am PT | Crystal Quest | Sacred Trees & Wild Places |
| July 16 | 11am PT | Centerpoint | Challenges Facing Generation Z |
| July 22 | 8am PT | Linda Mackenzie Show | Medicinal Lichens |
| July 23 | 2pm PT | Your Best Life | How to Have a HOT Sexy Summer |
We have 168 positive programs a week -- Tune in and Share the Joy by Telling a Friend About Us
FEATURE ARTICLE
Reducing
High Cholesterol Naturally
by
Linda Mackenzie, C.ht., P.hd. (c)
Vitamins
& Supplements
Apple Pectin
Calcium
Red Yeast Rice - has cholesterol lowering properties
Coenzyme Q10
Fiber (oat bran) ½ hour before 1st meal of the day
Kyolic Garlic
L- Carnitine
Lecithin capsules
Vitamin A
Vitamin B complex
Vitamin C 3000mg a day
Selenium 200 mcg daily
Vitamin A 25,000 IU a day
Vitamin E
Essential Fatty Acids (black current seed oil, primrose oil,
borage oil)
Digestive Enzymes
Selenium
Shitake or reishi mushroom
Herbs
Cayenne pepper
Hawthorn berries
Goldenseal
Spirulina
Natural Therapies
Avoid stress and tension - Massage, Meditation, Tai Chi, Qi
Gong, Listening to Music and Sunlight
Good Foods
Apples, bananas, carrots, Cold pressed Virgin Olive Oil, Cold
Pressed flaxseed oil, Distilled water, cold water fish, dried
beans, garlic, grapefruit, vegetables, oats, fresh juices
(carrot, celery, beet), only raw unsalted walnuts and almonds
No junk food, candy, processed foods, white flour, sugar, salt, soda, coffee, alcohol, dairy products, limit red meat, no pork, non-dairy creamers, tea, margarine
Drugs that elevate cholesterol:
steroids, oral contraceptives, diuretics, levadopa,
beta blockers
For more articles: www.lindamackenzie.net
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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FEATURE CHART:
Amino Acids
|
Name
|
May
Help:
|
Where
Found
|
Known
Precautions
|
Histidine |
anxiety, schizophrenia, low sex drive, indigestion |
rice,
wheat, rye
|
persons
with manic (bipolar) depression
|
Isoleucine |
blood sugar stabilization, energy, endurance, muscle tissue repair |
almonds,
fish, meat, chicken, eggs, seeds, rye, lentils, soy protein
|
should
always be taken in balance with leucine and valine
|
Leucine |
bones, skin, muscles tissue, surgery recovery |
brown
rice, beans, meat, nuts, soy flour
|
should
always be taken with leucine and valine and
taken in moderation. Avoid lettuce when taking.
|
Lysine |
children's bone growth, surgery, maintains nitrogen balance, lowers high triglycerides, sports injury |
cheese,
eggs, fish, lima beans, soy, potatoes, red meat
|
|
Methione |
digestion, heavy metal detox, radiation, osteoporosis, chemical allergies, brittle hair, |
eggs,
fish, lentils, yogurt, seeds, beans, garlic, supplements
|
Take
with choline or lecithin
|
Ornithine |
fat metabolism, immunity, skin, damaged tissue |
made
in our body
|
Avoid
if a child, pregnant, lactating of have schizophrenia
|
Pheylalanine |
arthritis, obesity, PMS, Parkinsons, migraines, depression, schizophrenia |
made
in our body
|
Avoid
if pregnantor have diabetes, anxiety, high blood pressure skin
cancer
|
Proline |
helps produce collagen, skin texture, joints, tendons, heart muscle |
meat
|
|
Serine |
fat metabolism, immunity |
made
in our body
|
|
Taurine |
downs syndrome, muscular dystrophy, hypertension, hypoglocemia, edema, atherosclerosis, heart disorders |
eggs,
fish, meat, supplements
|
|
Threonine |
aids collagen & elastin formation, immune system |
eggs,
fish, meat
|
|
Tryptophan |
depression, insomnia, hyperactivity, migraines, reduces appetite, stress |
brown
rice, cottage cheese, meat, soy protein
|
still
banned in U.S. through inaccurate, defunct legislature
|
Tyrosine |
mood elevator, weight loss, stress, chronic fatigue, narcolepsy, anxiety, depression, headaches, allergies, drug withdrawl, |
almonds,
pumpkin seeds, avocados, bananas, sesame seeds, lima beans
|
should
be taken at bedtime and restrict foods containg tyrosine. Do not
take with MAO inhibitors or prescription drugs.
|
Valine |
muscle metabolism, tissue repair, nitrogen balance |
grains,
meat, mushrooms, soy protein
|
always
take with leucine and isoleucine
|
This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link
Abstract Applesauce Cake
Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.
2 cups flour blend (page )
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or
1 cup raisins or 1 cup chopped nuts.
Sift together flour blend, xantham gum, baking soda, salt and spices.
Cream butter with maple syrup using electric mixer on low-medium speed
until well blended. Add eggs. Using an electric mixer at medium speed
alternately add flour mix and applesauce to creamed butter-maple syrup
mixture, blend until smooth after each addition. Add vanilla and optional,
dates, raisins or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35 min.
for 2- 8"-or 9" cake pans; 45-50 min. for 8" or 9"
square pans or until inserted wooden toothpick comes out clean from center
of cake.Cool in cake pans 5-10 min. Then remove and completely cool on
wire rack before filling and frosting with Vanilla Cloud Frosting or eat
it plain!
Vanilla Cloud Frosting
1 cup plus 2 tablespoons light ORGANIC corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla
Place corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla. Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.
From the Editor's Desk
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.
Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
website: www.healthylife.net All Rights Reserved.