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- Article: Learn to Let Life Shape You
- Host of the Month: Sharkie Zartman
- Article: Natural Methods for Breathing Problems
- Feature: Aromatherapy
- The HealthyLife Recipe of the Month
- From the Editor's Desk
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Lainie Servante
Nourish Your Soul
w/ Sevante
4th Tuesday 2pm PT, 5pm ET
Sevante takes you on a healing journey of the senses filled with interesting guests and helpful tips to help you be and stay well in mind, body and spirit.
Lainie "Sevante" Wulkan is a 4th Generation Intuitive Reader, Advanced Theta Healer, Advanced Food Healing Instructor and co-author of The Food Healing Oracle Deck® series.
HOST
OF THE MONTH:
Sharkie
Zartman
SHARKIE'S PEP
TALK
Fridays, 10am PT
Who Is Sharkie Zartman?
Sharkie Zartman is a professor of health and fitness. She teaches classes in health and power yoga. She is also the host of Sharkie’s PEP Talk on Healthy Life Radio and a Holistic Health Coach.
She is the author of nine books. Her best selling Youth Volleyball book was ranked as a number one bestseller on Amazon for youth sports, Shark Sense is a fun empowerment book that has 5 five star reviews on Amazon and compares human goal searching behaviors to sharks. So You Think You Can Coach Kids? is a great resource for anyone who is coaching youth sports or just getting started. Take on Aging as a Sport: The Athletic Approach to Aging is a must-read for anyone who doesn’t want to be complacent and let aging beat them up! Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body will motivate, educate, and inspire people to get off the couch and make fitness an essential part of their lifestyles. And her new book, Empowered Aging: Expert Advice on Staying Healthy, Vital and Active is a plethora of advice on how to stay healthy regardless of age.Plus her book Win at Aging is a fun, inspirational, and energetic guide that will educate readers, no matter their age. This book develops a mindset that invites readers to see aging as an opportunity and a privilege, as well as a challenge!
What has she accomplished in the past past?
Former USA National Volleyball TeamMember
WPVA Beach Volleyball Pro
Professor of Health, Fitness and Yoga
California Beach Hall of Fame
El Camino Athletic Hall of Fame
Calif CC Coaches Hall of Fame
Author of Nine Books
Coached El Camino to 2 state titles
Coached Junior Volleyball Team to one National title
Certified Yoga Instructor RYT
One of 25 All Time Greats at UCLA Volleyball
Jersey at UCLA was Retired
World University Games Team Member, Russia l973
Five-time USA All American
Institute for Integrative Nutrition Certified Health Coach
Emily's Website: www.sharkiezartman.com
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Learn to Let Life Shape You
by Guy Finley - Radio Host of "Letting Go"
Tuesdays, 6pm PT
Meditation is the first effort on our part to understand that each and
every moment of life can be truly new. But in our experience of life,
each and every moment isn't truly new. In fact, we rarely have new moments
at all because we're constantly in a kind of daydream, in some form of
mental activity. What are we doing with this mental activity? Shaping
the moment by hand-stamping it.
How do we meet each passing moment?
Life brings what it does, or a thought passes through our mind, and we're troubled. Why? Because it doesn't "look" -- or feel to us the way we think it should. And so we meet these disturbed thoughts and feelings by struggling to make life conform to our preconceived image of it. In this way, an old desire dictates our present perception, and then that nature tries to manipulate everything around us in order to make it look like what we think it's supposed to look like. In other words, we want nothing that doesn't match what we think life is supposed to be giving to us.
Real Life is always giving us something new to see
It doesn't occur to us that something much greater than ourselves is giving us what it's giving us, so that in our awakened reception of that moment of reality, something new can be made within us. Learn what it means to let life shape you -- let God shape your life, your soul -- until you're in direct relationship with life, not with this hand-stamped shaping of everything, trying to make it fit what you think. "You're supposed to be like this." "This is supposed to be like that." "My meditation isn't supposed to be like this, it's supposed to be like that."
Release all ideas of how life is supposed to be
All of that just leaves us sitting and fighting with what meditation is, which is the release of all of the ideas we have about how things are supposed to be. Be willing to be still, to be watchful, and to notice how everything that comes up -- every thought, every feeling -- at the moment it appears, wants to bring something in to judge it, to think about it, to try to shape it so that it fits your ideal of what the moment should be like.
Learn what it means to participate with life as it moves through you, stirs you, reveals you to you, and then -- if you'll just stay out of the mix -- change you. That is meditation.
Guy Finley is an internationally renowned spiritual teacher and bestselling
self-help author. He is the Founder and Director of Life of Learning Foundation,
a nonprofit center for transcendent self-study located in Merlin, Oregon.
He also hosts the Foundation's Wisdom School - an on-line self-discovery
program for seekers of higher self-knowledge. He is the best-selling author
of The Secret of Letting Go and 45 other books and audio programs that
have sold over 2 million copies, in 26 languages, worldwide. Guy's latest
book Relationship Magic: Waking Up Together applies decades of spiritual
wisdom to practical relationship challenges, transforming any relationship
from mundane to magical! www.guyfinley.org
Dr. Andy
McCabe
10 Years on HealthyLife.net
Autism w/Dr. Andy
3rd Tuesday, 2pm PT
Dr. Andy McCabe welcomes knowledgeable guests to explore the world of alternative therapies that may be effective in assisting children on the autism spectrum.
Dr. Andy was an associate professor at New Jersey City University where he teaches courses in behavior disorders. In1999, he was awarded his Psy.D. in Applied Psychology from Rutgers University. He facilitated one of the first public school programs in New Jersey for autistic children and in 2010 and was honored with the Humanitarian Award from the Simpson-Baber Foundation for Autistic Children. He is a multi book author who has lectured on stress for hospitals, corporations, law enforcement, educational facilities and the U.S. Navy.
FEATURE
ARTICLE
Natural
Methods for Breathing Problems
by
Linda Mackenzie, C.ht., P.hd. (c)
Vitamins & Supplements
KyoGreen - Chlorophyll (3x a day) - clears breathing
Dimethlglycine (DMG) (250mg) - increases endurance
Essential Fatty Acids (flaxseed oil, primrose oil) - rebuilds & produces new cells
Zinc - (80 mg) protects lung proteins
Coenzyme Q10 (60 mg/day) - enhances oxygen in the lungs
Kyolic Garlic - protects against pneumonnia
L- Cysteine, L-glutathione, L-methionine (amino acids) - aids, repairs and protects lung tissue
Grape Seed Extract - protects lungs
Vitamin A (25,000IU) - repairs lung tissue
Vitamin C w/bioflavinoids - (5,000-10,000mg/day) - aids healing of inflamed tissue
Vitamin E (100 IU/day) - oxygen carrier & potent antioxidant
Kelp (1000mg/day) - improves breathing & healing
Calcium (2000 mg)/ Magnesium (500mg) - protects nerve endingsHerbs
Muellin -cleanse lungs, liqueify phlegm, relaxes bronchioles, aids swelling, relaxes spasms
Astralagus - heals bronchial tubes & promotes better breathing
Licorice Extract - increases energy levels
Slippery ElmNatural Therapies
Avoid stress and tension
Exercise - walking, yoga, tai chi
Do deep breathing exercises several times during the day
Use a castor oil compress place on chest to reduce mucus and help breathing. Get castor oil and place on cotton or cheesecloth. Place cloth on chest. Put piece of plastic on chest and place a heating pad over plastic. Rest with this on about 1 hour.
Humidify your home. Use air filters. Avoid chemicals, using plastic plates and plastics.Good Foods
In mornings sip herbal teas. Drink 8 glasses of water a day. Diet should be 50% raw foods plus soups, skinless chicken, turkey, brown rice, whole grain cereals. Try to eat onions or garlic every day.No junk food, fried, greasy or processed foods, white flour, salt, dairy products, limit red meat and foods that require a lot of chewing.
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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FEATURE
CHART:
AROMATHERAPY
By using, or combining, certain plant oils the 'Aroma' can become a 'Therapy' to relieve mental and physical discomfits. Here are some of the basic ones...
|
NAME
|
USED
FOR
|
USE
AS
|
|
Neroli
|
stress
due to depression, sadness, anxiety, palpitations, insomnia, immune
deficiency
|
|
|
Patchouli
|
sensual
stimulant, anxiety, depression
|
|
|
Peppermint
|
digestion,memory,
congestion, nausea, purification, muscle & joint pain, mental
fatigue
|
|
|
Pine
|
congestion,
respiratory
|
|
|
Rose
|
anxiety,
emotional trauma, impatience, grief, confusion, sensual stimulant,
heart sorrow
|
|
|
Rosemary
|
mental
fatigue, memory, arthritis, congestion, aches & pain, immune
deficiency
|
|
|
Sage
|
depression,
cramps, throat infections, larygitis, spiritual purification
|
|
|
Sandalwood
|
stress,
fear, insecurity, laryngitis, urinary infections, throat infections
|
|
|
Spikenard
|
spiritual
protection
|
|
|
Tea
Tree
|
burns,
insect bites, athlete's foot, ringworm, thrush, cystitis, nail
infections
|
|
|
Thyme
|
muscle
strains
|
|
|
Ylang
Ylang
|
depression,
anger, impotence, frigidy, palpitations, hypertension
|
|
|
m=Massage
b=bath v=vaporizer i=inhalation
p=perfume me=medicine
|
||
This is an excerpt;from theaward-winning book: Inner Insights - The Book of Charts. To order it just click the link
Recipe of the Month
Chicken
MacSoup
Cooking Time: 3-4 hours, 1-Soup Pot
1 3-4 lb. chicken, (cut into pieces)
8 cups cold water
1 medium onion (minced)
3-4 carrots (cut in 1" pieces)
2 stalks of celery (cut into 1" pieces)
3 medium potatoes (peeled and cut into 1" cubes)
1 tablespoon sea salt
1 tablespoon dried parsley
1/2 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon sage
1/2 teaspoon rosemary
1/4 teaspoon thyme
1/8 teaspoon coriander
2 bay leaves
1 cup frozen peas
1/2 cup basmati rice
In a large soup pot place chicken pieces, add water and bring to a rapid
boil.
Add onions, carrots, celery, potatoes and spices. Stir and bring back
to a boil. Reduce heat to slow simmer. Cook 3-4 hours.
With slotted spoon, take out bones and chicken pieces from the soup and
place in a bowl. Remove any bones from the chicken pieces. Cut the chicken
into bite-size pieces and return chicken meat to the pot. Throw out bones.
The last 1/2 hour of cooking add peas and rice.
Option: Instead of rice, or in addition to rice, add 1/2 cup of quinoa pasta or quinoa or brown rice linguini broken into thirds to the soup mixture.
FOR CHICKEN BROTH: Omit rice and peas. Cook remaining ingredients 3-4 hours. Strain soup and serve broth or use broth for cooking rice or in other recipes.
From the Editor's Desk
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.
Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
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