HealthyLife.Net Happenings
   In This Issue..

   - New & Upcoming Shows
   - Article: 3 False Beliefs
   - Host of the Month: Zoe Moon
   - Article: Feel Me, Know Me, Touch Me
   - Feature Chart: Color & Music
   - HealthyLife Recipe of the Month   

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Welcome to our HealthyLife.net Radio Newsletter

It's fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. All our shows are vetted to assure you that we have the most positive hosts on the planet.


Monday - Saturday 7am, 7pm PT

UNCENSORED NEWS AT HRNnews@7 - including 'Rants and Raves' opinion feature
Visit our HRNnews@7 page and get minute by minute real time reports on:

Zoe Moon Astrology
adds an additional day
1st and 3rd Friday every month, 9am PT

Zoe brings a unique perspective on the energy of the cosmos. Zoe, a highly sought after astrologer to the entertainment industry, now gives you a chance to hear the major astrological events coming up in the month ahead. She'll talk you through what your sign can expect so you can plan for the best!

Who is Emily A. Francis?

Emily A. Francis is a radio host, lecturer, clinical massage therapist, yoga enthusiast and an author of books and CDs for both children and adults. She has a BS in Exercise Science and Wellness with a minor in nutrition from Jacksonville State University where she was a collegiate cheerleader.

After college she worked in corporate wellness. She soon became an aerobic director, kickboxing instructor, yoga instructor as well as began practicing tai chi, kung fu and other martial arts. She is trained under Universal Yoga in Sivananda yoga. Her teacher, Dattatreya was the senior disciple to Swami Vishnudevananda who brought yoga from India to North America and was the senior disciple to Swami Sivananda himself. Emily holds a gold medal in the US Open in Tai Chi Form as well.

Emily has a Bachelor’s degree in Exercise Science and Wellness as well as a Master’s of Science in Physical Education with a concentration in Human Performance. Emily taught High School Health and PE and was the head of that department for a charter school before attending massage school. In 2004 Emily graduated from the Atlanta School of Massage in Clinical and Neuromuscular therapy. Immediately after she went on to study and complete the Dr. Vodder School International for Manual Lymphatic Drainage and Combined Decongestive Therapy (graduating in 2005 and completing recertifications with the school every 3 years since). Additionally she is also certified in the Vodder's kinesiotape training. Over the years since massage school Emily has taken courses in advanced TMJ dysfunction, MLD/CDT recertifications and has become a Certified Pediatric Therapist. Continuing education is extremely important to Emily and she tries to gather studies from far and wide. She completed the metaphysical doctorate program in comparative religion at the University of Sedona. Emily is a Usui & Karuna Ki Reiki Master level practitioner. Her training, background and practice in bodywork is immense and has earned her acknowledgement and respect in her community. Emily believes in a proactive and holistic whole body approach to wellness. You can find this through her bodywork as well as through her writing.

Emily has served as a guest lecturer at places including the Georgia Massage School, the Georgia State's Graduate Classes in Sports Medicine, and the Esani Institute. Emily also speaks regularly for the Georgia Ovarian Cancer Alliance.

As an author, Emily's best selling The Body Heals Itself book teaches you how to listen to the 'Emotional Wisdom of Your Muscles to Experience a Deeper Level of Healing. Her book Stretch Therapy is a comprehensive guide to individual and assisted stretching for healthy living. A Leg Up to Lymphdema will help you learn more about this little recognized condition. Visit her website to learn more about her books and products.

Emily is the creator of the Somatic Emotion Chart and the Muscle Emotion Chart.

Since moving to the Mediterranean, she has become highly involved with local food production on the island of Malta writing a regular column in the local tourism magazine Oh My Malta titled Emily in Malta where she interviews local farmers, fishermen and chefs on single ingredient farming. She has now teamed up with world-renowned chef Ariel Guivisdalsky for a weekly review in the same magazine titled A Chef and a Foodie On Tour where they review restaurants from both a chef's and a food lover's point of view. She is also a contributing writer for Malta’s Gourmet Magazine.

Emily is the host of the radio show All About Healing on HealthyLife.net Radio.

Emily is originally from Atlanta, GA, and currently resides in Malta.

Her website: emilyafrancisbooks.com

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Here is a list of three false beliefs that betray our hearts and poison our relationships. The more aware we can become of these long-conditioned false beliefs and how they compromise our ability to have fulfilling relationships, the more freedom we will win from them:

False belief # 1: Our value as a person is determined by how others see us.
If we believe our individual worth depends on how others see us, we live with the fear of being judged by them, where trying to win their approval causes us to compromise ourselves again and again. People sense this kind of weakness in us, causing them to resist us, which in turn, makes us feel even "needier." The cycle deepens, things get worse. Here's the solution. Seeing its truth sets us free: we are not in this world to "win" what we believe we must to feel "good" about ourselves, but rather to realize that who we are - our True Self - is already whole, happy, and complete.

False belief #2: We are responsible for the happiness of others.
Each of us experiences disappointment and heartache in life. It's part of the process through which we learn to let go of unnecessary demands and false dependence on others. There's nothing any of us can do to determine the level of happiness of another. We may temporarily please them, but ultimately we are all responsible for ourselves. Even in the most loving relationship, each person is self-responsible. Don't let anyone else coerce you into believing their happiness depends on you. And don't you try to coerce anyone else.

False belief #3: We have to put up with and tolerate people who have made the choice to live with negativity and spread it to others.

If our partner is always spewing negativity on us, we should not act as though it's okay. We're not doing them, or ourselves, any favors by placating them or bowing to their negativity. If we don't learn "how to use" their negativity to strengthen ourselves, our own negative reaction to them will use us up. Instead, we can make up our mind that when we see our partner in that negative state, our attention will remain on our own reactions to them and not on the other person. This shift in attention helps us realize what it is we really need to be free of... "ourselves"! This helps keep us from getting dragged into their state. As a bonus, our new way of acting toward them may actually help them see themselves and give them a chance to come out of their negative state on their own.

When you work with these ideas you may make some discoveries that are difficult to bear. Welcome them instead of resisting your own reaction to them. As you do this you'll come to realize that your most important relationship in life is with the Truth that sets you free. Work on building that, and all your other relationships will benefit.

Finally, consider this last thought: The real source of our resentment toward others is not due to the power we think they have and hold over us; rather it arises from a secret weakness within us that keeps us believing that someone else holds the key to our well being.

Guy Finley is the author of 45 books and video/audio programs including his international bestseller "The Secret of Letting Go" which has been translated into 30 languages and sold millions of copies worldwide. He is the founder and director of Life of Learning Foundation. Finley offers two talks each week that are live-streamed for free. These classes are open to all. For more information about Guy Finley and Life of Learning Foundation please visit www.guyfinley.org/light

Coming Up...Here's highlights of just some of our shows this month...

We have 168 positive programs a week -- Tune in and Share the Joy by Telling a Friend About Us

• COMMITMENT - means you truly believe in your goal and what you are doing. You've done the planning, organizing, directing, implementing, supervising and controlling. You totally feel, know and trust your commitment to your business. You have the dedication to do what it takes no matter what. Focus on your commitment and then take action. If you're not committed and FOCUSED on your business, then find something else to do. You're wasting your most precious commodity which is - time.
• PERSEVERANCE - When something negative gets in your way, find a way over, around or through it. Don't give up or make excuses. Don't use negative words (I can't, I shouldn't, I wouldn't) change them to positive ones (I can, I shall, I would). Persistence and Perseverance WILL make your business a success. More businesses are successful because of persistence than money or magic.
• OVERCOME FEAR - Make fear your friend and see what it is trying to teach you and learn its lessons. The only way to get over fear is to acknowledge it and walk through it.

• TRUTH - You know what that is. That inner voice that nags you until you accept it. When you follow truth you can't make a mistake. If you don't the lesson truth is trying to teach you will be repeated over and over and over again until you get it right. People feel and recognize truth. For a long term, successful conscious business - use it.
• INTEGRITY - The dictionary says that the meaning of integrity is:
  The quality or state of being
  - of sound moral principle
  - uprightness
  - honesty and sincerity

  
  People appreciate, resonate, establish long term relationships and buy from companies with integrity. So Walk Your Talk!

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HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Just like our 'RANTS & RAVES' airing Monday, Wednesday and Friday on our HRNnews@7 show at 7am, 7pm PT. So if you like wry humor then join us there...and here's the page group's page link: https://www.facebook.com/groups/healthylife.net.

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Lucky Lemon Cake

Oven Temperature: 375° F
Baking Time: 30 min., 2- 8" cake pans
Preparation: Grease baking pans.

2 cups flour blend (page )
1 1/2 teaspoons of xantham gum
1 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup butter (room temperature)
1 cup maple syrup
2 eggs (room temperature)
1 cup rice milk mixed with 1 tablespoon
fresh lemon juice
1 teaspoon lemon extract
1/2 teaspoon vanilla

Sift together flour blend, xantham gum, baking powder, baking soda, and salt. In another bowl, cream butter with maple syrup and honey using electric mixer on low-medium speed until well blended. Add eggs one at a time beating at medium speed after each one is added. Using an electric mixer at medium speed alternately add flour mix and rice milk mixture to creamed butter-maple syrup mixture, blend until smooth after each addition.Blend in lemon extract and vanilla. Pour batter into greased pans. For 2- 8" cake pans bake at 350° F. for 30 min. Cool cake on wire rack. When cake is completely cooled, put together with Lemon Filling and frost top and sides of cake with Vanilla Cloud Frosting.

Lemon Filling

5 tablespoons flour blend (page )
or 2 1/2 tablespoons cornstarch
1/2 cup maple syrup
1/8 teaspoon sea salt
2/3 cup water
1 eggs, slightly beaten (room temperature)
1 teaspoon grated lemon peel
1/3 cup lemon juice
1/2 teaspoon lemon extract
1 tablespoon butter (room temperature)

In top of double boiler combine flour (or cornstarch), maple syrup, salt and water. Cook over boiling water stirring constantly until thick. Then cover and cook for an additional 10 minutes. Stir a little of the hot mixture into the slightly beaten egg. Add and stir this beaten egg-hot mixture into the hot mixture and cook over simmering water for 2 minutes, stirring constantly. Cool slightly. Add butter, lemon peel, lemon juice and lemon extract. Chill in refrigerator until completely cold before spreading between cake layers.

Vanilla Cloud Frosting

1 cup plus 2 tablespoons light ORGANIC corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla

Place corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla. Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT