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In This Issue..
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- Article: Make Fear, Doubt,Worry...Disappear
- Host of the Month: Erika Snow Robinson
- Article: Natural Tips
for Surgery
- Feature Chart: Trees
- HealthyLife Recipe of the Month
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Welcome to our HealthyLife.net Radio Newsletter
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Olus visit our HRNnews@7
page and get minute by minute real time reports on:
Kindred
Spirits
with Weam Namou
4th Tuesday, 9an PT, 12 pm ET
Carrying on the traditon of Lynn V. Andrews, Vicki Dobbs is handing over the torch to Weam Namo. Born in Baghdad to an ancient lineage of Chaldeans, Weam has spent more than two decades preserving one of the world’s oldest cultures through the power of storytelling. She is an author, filmmaker, and spiritual teacher with 26 books and award-winning film.
Culture
On Tap
Erika Snow Robinson
1st Wednesday, 2 pm PT, 5 pm ET
Who is Erika Snow Robinson?
Erika has always ensured that art, whether visual or musical, was a big focus for her life. In addition to being proud of all the time and energy she has put into the Beach Cities Symphony to make it a success she also has an art studio at Destination: art Gallery and Studios located in Old Torrance, in southern California. If you travel around the South Bay, you can see evidence of her artwork: 1) a public utility box located at PV Blvd and Prospect in Redondo Beach, wrapped with my “Colorful Palms” artwork; 2) the murals in the children’s section of BOTH libraries in Redondo Beach; 3) the RUHS Seahawks logo and name on the left field wall of the Redondo Union High School baseball field; and 4) a mural “ad” for BCSO painted on the “Herondo Art Wall” (the north wall of the AES plant), at the border of Redondo and Hermosa.
She was born in Shreveport, LA and then settled in Southeast Texas.Her dad was a hippie – a jazz sax and piano player – and extremely talented so she always knew music would be in her life from a very young age. He started teaching her piano in 3rd grade but sadly, was murdered two years later. He never got to see the beginning of her REAL musical journey – when she began playing bassoon at age 10.
She won many awards and placed high in multiple competitions. Eventually Erika went to college, joined the Marines and went to the School of Music in Norfolk, VA and eventually got stationed at Camp Pendleton, CA. After meeting her husband and moving to Redondo Beach she joined,and has been playing Bassoon for the Beach Cities Symphony Orchestra for over 25 years. She was even the Board Chair of the Beach Cities Symphony Association for five years.
To Erika, her husband and two sons come first but she always ensured that art, whether visual or musical, was a big focus in her life.
Erika's facebook page: https://www.facebook.com/redondobeachartist/
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FEATURE
ARTICLE
Make
Fear, Doubt & Worry Disappear
by
Guy Finley
radio host of "Letting
Go" Tuesdays, 6pm PT
Whatever we try avoid in ourselves, guarantees it will come around again, which is why the things we fear in life, and about ourselves, always tend to reappear. Use the following new and higher self-knowledge to make fear, doubt, and worry disappear...forever.
Negative states are created for the purpose within ourselves of being changed into something else. Everything that happens within us is all part of this beautiful process; transformation is the great law of life. This means that whatever dark thoughts and feelings we are willing to bring into the light of ourselves will be changed by the light into which we bring it.
So instead of going along with the answers that you give yourself for why you feel the anger, fear, stress or regrets that come as they do -- instead of excuses, rationales, justifications for these negative emotional states -- don't hide it, or from it; and don't let any part of your mind convince you otherwise. Just simply see it. If you don't explain yourself to yourself, then all that's left is yourself and your awareness of it. You're not talking to yourself anymore about what you see. There's just seeing.
Don't hide anymore. There is something beautiful that doesn't have fear in it that wants to touch us. Its touch is what changes us. We cannot change ourselves. All the ways in which we excuse these dark parts are efforts on the part of the darkness to change itself, to deal with it, to get around it. Stop trying to get around a negative state. Bring the negative state into the light of your awareness, and let that awareness do what it is intended to do, which is to change it, to transform it.
Guy Finley is the author of 45 books and video/audio programs
including his international bestseller "The Secret of Letting Go"
which has been translated into 30 languages and sold millions of copies
worldwide. He is the founder and director of Life of Learning Foundation.
Finley offers two talks each week that are live-streamed for free. These
classes are open to all. For more information about Guy Finley and Life
of Learning Foundation please visit www.guyfinley.org/light
Coming Up...Here's highlights of some of our shows
this month...
| Aug 6 | 9am PT | High Energy Health | EFT for Addiction |
| Aug 7 | 10am PT | Sharkie's Pep Talk | Liberation from Diet Prison |
| Aug 11 | 9am PT | Way of the Dreamer | Dreaming: Keeping the Soul in the Body |
| Aug 14 | 9am PT | The Schapera Show | Life Storms - Clear Sky |
| Aug 17 | 9am PT | Rush For Health | Cardiovascular Program |
| Aug 19 | 9am PT | CenterPoint | Quantum Physics Shapes our Lives |
| Aug 25 | 9am PT | Kindred Spirits | The Path of Consciousness |
We have 168 positive programs a week -- Tune in and Share the Joy-- Tell a Friend About Us
FEATURE ARTICLE
Natural
Tips for Surgery: The Body
by
Linda Mackenzie, C.ht., P.hd. (c)
Having surgery, whether elective or unexpected, can be a traumatic experience but there are some natural things that you can do on a body, mind and spirit level that may aid your healing process and boost a positive outcome. Remember every body is different and that positive emotions have been proven to boost the immune system - so stay positive! To help your body always select the ways and methods that feel right for you. Also remember herbs are natural medicine and have to be treated with knowledge and respect - so learn about the herbs you are going to take, before you take them.
FOR THE BODY
BEFORE
SURGERY:
At least 2 weeks before surgery:
-
DO NOT TAKE these herbs/supplements which thin the blood:
Garlic, Feverfew, Kava Kava, Gingko Biloba, Essential Fatty Acids and Vitamin E
-
DO start a basic "before surgery" vitamin/supplement regimen that includes:
| Vitamin/Supplement Name | Activity that aid, help or restore… |
| Multi vitamin/mineral complex | general body support |
| Acidolphilus (high potency) | intestinal flora especially when taking antibiotics |
| CoEnzyme Q10 | fight free radicals and oxygenates tissue for healing |
| Amino Acid Complex that includes:
L-Cystine, L-Lysine L-Glutamine |
speeds wound healing breaks down mucus, aids muscles tissue repair, collagen formation muscle wasting, tissue damage |
| Grape Seed Extract or Pau D'Arco |
powerful antioxidant to fight free radicals in the body |
| Vitamin C (6,000-10,000 mgs. daily) w/ bioflavinoids | the immune system, tissue repair and wound healing |
| Vitamin K | blood clotting |
| Calcium | tissue repair |
| Magnesium | tissue repair |
| Zinc | tissue repair |
| Silica | tissue repair |
| Vitamin D | tissue repair |
| Herb Name | Activity that aid, help or restore… |
| Bromelain or Tumeric | high potency anti-inflammatory |
| Green Tea | powerful antioxidant to fight free radicals in the body |
| Red Clover or Burdock Root | cleanses the liver and blood |
| Echinacea/Goldenseal | the immune system, natural antibiotic. Works synergistically. Do not take goldenseal for more than 1 week at a time or if you are pregnant or allergic to rag weed. |
| Reishi Mushroom or Kelp | adverse effects of x-ray radiation |
| Milk Thistle | cleanses the liver |
| Chamomile Tea | insomnia, nervousness |
-
Do enhance healing by adopting an immune system "boosting" diet:
Foods to Avoid: wheat, dairy and milk products, yeast, sugar, processed foods, fermented products, alcohol, smoking, carbonated soda and drinks, caffeine, peanuts, tomatoes, potatoes, mushrooms, eggplant, iceberg lettuce.
Good Foods: rye, corn (non-GMO), oat bran, brown rice, wild rice, goat cheese, eggs, butter, yogurt, fish, lamb, venison, chicken, turkey, duck, olive oil, safflower oil, borage oil, evening primrose oil, sweet potatoes, yams, bananas, kiwi, guava, papaya, pineapple, kiwi, avocados, strawberries, blueberries, beets, artichokes, cabbage, walnuts, cashews, almonds, pecans, vegetables, kale and herbal teas.
-
Nice To Use: Other Options for the Body
Massage, Acupressure, Reflexology: Relaxation, minimize stress, flush out toxins
For more articles: www.lindamackenzie.net
This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.
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HealthyLife.net started a new 'JUST FOR FUN' Facebook group
with tonque in cheek, funny and well, yes even sarcastic things to keep
us laughing. Just like our 'RANTS & RAVES' airing Monday, Wednesday
and Friday on our HRNnews@7 show at 7am, 7pm PT. So if you like wry humor
then join us there...and here's the page group's page link: https://www.facebook.com/groups/healthylife.net.
What's happening?
Here's Linda's Predictions...
July-August-September
Predictions
(Click Above
Link)
What's happening in the
Western Astrology World?
Click on Zoe for Predictions...
FEATURE CHART:
Trees & Their Meanings
|
|
MEANING
|
|
|
| Elder | Protection | Hazel | Hidden Wisdom |
| Elm | Strength | Holly | Love |
| Eucalyptus | Psychic Growth | Honeysuckle | Intuition |
| Fig | Knowledge | Lemon | Purification |
| Hawthorne | Growth | Magnolia | Alignment |
This is an excerpt from the Linda Mackenzie's NEW book: SYMBOLS OF YOU. To order - click the link
Lentil
MacSoup
Cooking Time: 40-50 minutes, 1-Soup Pot
INGREDIENTS:
2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper
Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and
spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.
FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.
From the Editor's Desk
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.
Linda Mackenzie, Editor
Email: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT
website: www.healthylife.net All Rights Reserved.