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In This Issue..

- New & Upcoming Shows
- Article:
Beautiful Purpose of All Relationships
- Host of the Month: Kristin Fontana
- Article: Art of Giving & Receiving

- Quick Reference Chart: Color Meanings
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Welcome to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

includes new opinion feature 'Rants and Raves'

Monday - Friday 7am, 7pm PT

Our COVID-19 message: We are working to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The HealthyLife.net Team


Marilyn Singleton, MD, JD

Bernie Siegel, MD


Health Freedom Now w/Dr. Marilyn Singleton, J.D. Starts Jan
1st Monday every month 9am PT, 12pm ET

With the perspective of a medical doctor and the skills as an attorney who pracriced congressional and afministrative law you'll continue to get the uncensored truth on issues to maintain health and our health freedom of choice.


Dr. Bernie Siegel Show - Time Change In January
TO: 11am PT, 2pm ET every Tuesday

Bernie Siegel, MD (Bernie as he prefers) opens his heart and mind to give YOU expert advice on your personal questions about Health and Healing. He is one of the world's foremost doctors, plus a multi-book best-selling author, motivational speaker and advocate for individuals facing the challenges of all chronic illnesses.



Kristin Fontana

Guiding Stars
4th Friday every month, 9 a.m. PT

Who Is Kristin Fontana?

Kristin graduated from UCLA with a degree in Kinesiology. Following years in mainstream corporate America, Kristin had a life altering experience when she met her greatest life teacher world-renowned astrologer Jeffrey Wolf Green. She is a certified graduate of the School of Evolutionary Astrology and a contributor to a book called “Insights into Evolutionary Astrology – A Diverse Collection of Essays by Prominent Astrologers”. She has presented at International Astrological Conferences, The Jeffrey Wolf Green Evolutionary Astrological Conference as well as NORWAC.

For over twenty years Kristin has been writing a weekly astrological forecast column for the Beach Reporter in Southern California which is also posted here on her website. She is also listened to worldwide on her weekly EA radio show, Guiding Stars, now on YouTube. Kristin lives in Ashland, Oregon with her family.

Richard's Website: www.KristinFontana.com

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The Beautiful Purpose of All Relationships

by Guy Finley -
Radio Host of  "Letting Go"
Tuesdays, 6pm PT

Q&A With Guy Finley

All of our relationships, particularly with those we love, exist for a single beautiful purpose that expresses itself in two different ways. First, our partner - whether spouse, that "special" someone, or even a would-be companion - is in our life to help us grow; to provide just the conditions we need to become that better, truer person that they see in us, just waiting to be brought forth. But the other and equally important half of this same purpose and promise - without which the first part can't be realized - is as follows: our partner is also there in our life to help us see everything in us that now stands in the way of our realizing this same higher possibility.

Find helpful insights about how to fulfill the true purpose of relationships in the following Q&A.

Question: I don't get it! Honestly, how can a better understanding of myself keep me from having the negative reaction I do every time I see my husband do something stupid, especially this one behavior that literally drives me up a wall?

Answer: The next time you want to jump on your husband for his misstep, try this: instead of unconsciously remembering all the reasons you have for opposing him in that moment, do your level best to remember where and how you have missed the mark in a similar way. Consciously choosing to recollect your similarity (with your partner's character) not only disarms the part of you about to pounce upon it, but this level of self-honesty also dispels the illusion of difference imagined between the two of you, replacing it with a compassionate consideration born of wisdom and love.

Question: My husband does things that make me so angry. Are you saying it's wrong for me to step up and to speak my mind about how I feel?

Answer: Of course not: it may seem subtle, but there's a big difference between bringing up an issue, some concern you have with your partner, and striking back at them in pain over what you would blame them for. In other words, it's not so much what you say, but "who" - what part of you- starts talking for you in that moment. Here's one good way to ensure that you choose the right time for engaging your partner over any problem brewing between the two of you: wait, patiently - even if it takes twenty-four hours -until whatever part of you that feels compelled to blame, or that wants to complain, subsides. By following these instructions, you'll be aware of your negative state, instead of acting as its unconscious instrument.

Question: My wife has a real problem with anger; honestly, I think she likes to fight! Try as I may to stay detached, she always manages to drag me into an argument with her...and I mean we can argue over nothing! What can I do? How can I get her to see what she's doing to our relationship?

Answer: Blaming someone else's anger for our inability to remain above and untouched by its negative influence is like resenting a rain cloud for getting us wet when we walk outside and into its downpour. The only thing that can drag us into a fight with our partner, regardless of what he or she wants to fight with us over, is an in-the-dark part of us that's secretly been waiting for a good fight. If you really want to stop fighting, and free both of you at the same time, then set the following intention, here and now, as if your life depends on it: no matter what, refuse to climb into the ring the next time she wants to rumble. The more you're able to observe these parts of yourself that are so easily enticed to fight, the clearer it will become who you can no longer afford to be. And once you're able to stay out of the ring, then who is left there for your wife to fight with? No longer having any opponent, she will be able to see - and hopefully set down - the same parts of herself that you did. Peace will fall onto your house.

Excerpted from Relationship Magic: Waking Up Together by Guy Finley. ©2018 Guy Finley
Used by permission from Llewellyn Worldwide, Ltd.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.


David Nassaney
3 Years on HealthyLife.net


3rd Monday every month, 2 p.m. PT


Successful Caregiving! Dave, the Caregiver's Caregiver, and his cutting edge guests give you the stories, tips, resources and knowledge you need to navigate the path of caregiving, without burnout.

David is a caregiver himself, as well as, a best selling author, speaker, entrepreneur who has owned a gas station for over 44 years.

The Art of Giving and Receiving
by Linda Mackenzie, C.H.T., Ph.D. (c)

To give and receive in balance, or fair exchange, with oneself and others is a Universal Law that brings positive energy into your life which ultimately extends out to the world and perhaps beyond. Giving and receiving happens to us all, every day of our lives, whether we are conscious of it or not.

There are many hidden reasons why we give and receive. So it is important to consciously understand the how, what, where, when and why of our own personal reasons. Understanding these patterns points the way to stopping negative experiences, emotions and situations.

The way in which one gives and receives can be convoluted with many negative aspects that they may not be aware of. These negative aspects lead to disappointment, unfulfilled feelings, guilt, sadness and other negative emotions, which consequently produce negative energy for the person whom is giving AND the person who is receiving. For example, have you ever received a gift from someone and thought to yourself, "What were they thinking when they got this?" You were disappointed. Despite your "thank you" the giver, whose heart was in the right place, feels your unspoken energy and may even consciously realize that the gift they thought would bring you joy - didn't. The giver feels sad. A truly intended positive experience has turned into a negative and since we are all energetically connected, this negative energy extends collectively to affect the people around you, the world and the Universe.

You can see why it is important for everyone to understand their reasons for giving and receiving. It can transform potential negative situations into positive ones. If someone chooses to be unaware, or continue to give or receive for the "wrong" reasons they will remain in negative emotions and produce negative energy that will follow them throughout their life until realization of what they are doing is perceived by them.

In reality, there are no "wrong" reasons or mistakes. There are just growth processes that help one realize spiritual fulfillment. Realizing your spiritual fulfillment is one of the many reasons that we are all here on earth. So the choice becomes merely how long do you want to stay in negativity and maintain the negative aspects in your life? Do you want to take a short road or a long road to being positive, happy and joyful?

One of the ways to release negative emotions and the negative aspects of life is through self-realization of why one is doing what they are doing. Once realized, truth will prevail and become your teacher. Truth will not release you until you have learned the lesson and spiritual growth is accomplished. You will repeat the same lesson, although not exactly in the same way, until the lesson is learned. Once the lesson is learned, you will never have to go through that lesson again because the truth becomes a part of you and is no longer denied.

Think back in your life, has giving and receiving created negative emotions that have followed you down your path in life? How often was that? Can you discern the reasons? Each person is unique and different. They have their own reasons for the way they give and receive, which is based upon their perception. A person's perception is just that - only their perception. It is based on their innate abilities and experiences (e.g., family, society, culture, environment, etc.). Since you are unique only you can discern your reasons of giving and receiving and why they may not be producing the positive results you want. Think about the reasons why you give and receive. Look for the primary reason or common denominator. Ask yourself this question, "In most cases why do I give and receive?" Finding your primary reason for giving and receiving is the first step to help you determine if there is a hidden underlying negative cause that could be contributing to the negative results that you are getting. Here are some hints, but remember only you know the real answer.

Do you give or receive because:
- you feel you have to or because it's "expected"?
- you'll feel guilty if you don't?
- it makes you feel important?
- you want something in return emotionally or monetarily?
- you want to show people you are abundant or want to "look good"?
- you want or need to fit in?
- you want or need to feel good?
- you perceive a need or want to be filled for you or another person?

All of the above reasons mask a hidden negativity. They tie you in to attachment to social parameters, negative emotions, ego, emotional need, material possessions or control issues, which contribute to separating you from your true spiritual self. They separate you from the true joy of giving and receiving. They limit you. Each of these reasons takes away the real spirit of giving and receiving. It stops the balance, which is required to attain true positive results from giving and receiving.

After discovering your primary reason the next step is to delve further into that reason to discover why you feel this way and whether it is really appropriate for you. If you are not getting the desired results that you want it probably is not. If it is not, try and initiate some positive changes in your life to eliminate your negative aspects of giving and receiving.

Do you give or receive too much?

Do you only give or receive when it is a holiday or birthday? Do you limit your giving and receiving?

Do you only give when you feel pressured? Do you come from your heart when you give?

Do you set up expectations of outcomes when you give or receive? Do you set up significance on what you give or receive? Do you set up attitudes or judgment when you give or receive? Are you giving or receiving for the need and desires of the other person? Do you expect something back in return for what you give?

Giving and receiving requires at least two or more people. So to give and receive in a positive way, one must try and discern the other person's perception or ask them their needs and desires. If you only come from your perception, disregarding the perception of the person you are giving (or receiving) from, this becomes a control issue or it may be a way to satisfy your own ego for self-gratification. The "good" that you feel and want them to feel never extends to the other person. You are truly not giving or receiving at all you are only giving and receiving to yourself. There is no balance. It is a one-sided scenario that can not work.

Giving and receiving should be balanced. If you give too much or receive too much there is not balance. It creates a karmic debt for the other person, who will usually not respond in the way that you want, because they subconsciously will turn away from the karmic debt.

All in all, if you feel unfulfilled and are not getting positive results from your giving and receiving explore why you are not. Then use your newly discovered truths to attain the positive energy of giving and receiving in balance. It will contribute to attracting more positive energetic situations in your life and keep the positive energy flowing on the planet. Now how great is that!

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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What's happening?
Here's Linda's Predictions...

November/December Predictions
Click Above Link

What's happening in the Astrology World from Pluto's Perspective?
Click Banner for Kristin's Predictions...
    What's happening in the Western Astrology World?
Click on Zoe for her Predictions...

Color Meanings


Universal Energy, Peace Divinity, Spirit, Cleansing, Protection

Life Force, Spiritual Strength Substance, Spiritual Vitality

Communication, Enlightenment Spiritual Truth

Intuition, Inspiration Creativity, Vitality

Quest, Spirituality Spiritual Growth, Esteem

Vision, Innovation Clarity, Insight, Invention

Truth, Tranquility Healing, Devotion, Spiritual Tranquility

This is an excerpt; for complete chart and over 40 other charts order the award-winning book: Inner Insights - The Book of Charts

The HealthyLife.net
Recipe of the Month

Gluten Free- NO Milk Gingerbread Cake

Oven Temperature: 350° F
Baking Time: 30-35 min., 8" X 8" loaf pan Preparation: Grease baking pan.

1 1/3 cups wheat free flour
3/4 teaspoons of xantham gum
1/2 teaspoon baking soda
1 teaspoon baking powder
1/8 teaspoon sea salt
1 teaspoon ginger
1/4 teaspoon ground clove
1/4 cup butter (softened, room temperature)
1/4 cups maple syrup
1/2 cup molasses
1 egg, well beaten (room temperature)
1/2 cup hot water
1 teaspoon vanilla

Sift together flour blend, xantham gum, baking soda, baking powder, salt and spices.
Cream butter with maple syrup using electric mixer on low-medium speed until well blended. Add egg, molasses and vanilla. Blend well. Using an electric mixer at medium-high speed alternately add flour mixture and hot water to creamed butter-maple syrup mixture. Blend well after each addition. Pour batter into greased 8" X 8" loaf pan bake 350° F for 30-35 min. or until inserted wooden toothpick comes out clean from center of cake. Cool and eat!

From the Editor's Desk   

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Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

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