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Discover UNCENSORED NEWS AT HRNnews@7
includes new opinion feature 'Rants and
- Friday 7am, 7pm PT
Our COVID-19 message:
We are working to provide you the uncensored NATURAL health news
and positive self care programs to stay informed, positive, entertained
and healthy. Together we're strong - so be fearless! - The
Is Contagious w/Taja Sevelle
4th Tuesday every month 2pm
PT, 5pm ET
hour of introspective interviews, music and healthy principles.
Showcasing two main segments: Words of Wisdom where celebrities
and featured personalities reveal the wisdom they have gained through
their experiences and Healing Our World From The Root - which
highlights people who are involved with philanthropic work and acts
of goodness. Plus you'll hear Taja's original uplifting music. Taja
Sevelle received her first record deal from the legendary, Prince
in the same week that she was accepted into the Berklee College
of Music. Taja is also an author, humanitarian, and the Founder
of the internationally-known non-profit, Urban Farming
OF THE MONTH:
4th Wednesday every month, 9 a.m. PT
Who Is Richard Cohn?
Richard Cohn founded Beyond Words Publishing in 1983 and serves
as the Publisher & President, overseeing Marketing, Finance,
Editorial, and Special Sales. Having worked with many first-time
authors and projects like The Secret and Hidden Messages in Water,
he has established a reputation for producing inspiring, high-quality
books that can help make a difference in the lives of millions of
readers. He has helped Beyond Words expand as an information and
media company, providing DVD, audio, online live-streaming, and
A fifth generation Oregonian, Richard is a graduate of Stanford
University and received his masters from Johns Hopkins School of
Advanced International Studies. Richard is a motivational and inspirational
speaker with a number of movie credits. He has coproduced several
films and looks forward to delivering inspirational and spiritual
content in innovative ways.
Richard is a treasure hunter, whether looking for the next bestselling
book or movie, or finding a gem at an estate sale. He enjoys an
active lifestyle with his wife Michele and spending time with his
family and nine grandchildren. He has traveled and lived abroad
and is fluent in four languages. He is immensely proud of the company
that Beyond Words has become and the recent co-publishing agreement
with Atria Books, a division of Simon & Schuster, giving the
company strong domestic and international distribution, as well
as strong foreign rights sales.
Richard's Website: www.BeyondWord.com
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10 Ways to Increase Your Spiritual Strength
by Guy Finley - Radio
Host of "Letting Go"
Tuesdays, 6pm PT
Here are ten proven ways to increase your spiritual
strength. Study them with the wish to uncover the secrets hidden
in their empowering instructions. Practice each one -- or all of
them -- everyday, and watch how you begin to feel the presence within
you of a new kind of power that never leaves you alone in your hour
1. Spend as much time as possible by yourself for the purpose of
2. Never explain yourself to anyone out of fear they may misjudge
3. Always accept a little more responsibility whenever life asks
4. Say "No" to anyone or anything that you fear saying
5. Refuse to revisit your own past for a way out of any present
problem you face.
6. Learn to see your own defensiveness towards others as an offense
against your own right to be free of fear.
7. Whenever possible realize that the person you are about to argue
with is in as much pain as you are.
8. Leave to themselves those who would punish you with word or deed;
do not return unkindness in kind.
9. Never accept any negative reaction you may have as the only possible
answer to your present challenge.
10. Remember that everything you resist in life increases its weight
by the magnitude of thought spent in not wanting it, so you accept
all that you can, and quietly drop the rest.
Guy Finley is an internationally renowned spiritual
teacher and bestselling self-help author. He is the Founder and
Director of Life of Learning Foundation, a nonprofit center for
transcendent self-study located in Merlin, Oregon. He also hosts
the Foundation's Wisdom School - an online self-discovery program
for seekers of higher self-knowledge. Guy livestreams two free talks
a week. Each talk is followed by an open Q&A session. To register
SHOW OF THE MONTH
1 p.m. PT
Join 'THE VOICE OF REDONDO'
Steve Aspel and his South Bay guests for a fun, heart warming show.
You'll get info on South
Bay Issues, News & Views. The show is filled with interviews
with locals from all walks of the South Bay.
Steve was born
in Inglewood, CA, grew up in Westchester and began his career with
Farmers Insurance. He opened his first agent office in Manhattan
Beach, CA and after operating a successful agency for 20 years he
became a Farmers Insurance District Manager. Steve,
a former beloved Mayor of Redondo Beach,
is highly involved in what's happening in the South Bay.
Linda Mackenzie, C.H.T., Ph.D. (c)
The dictionary defines the noun "respect"
as the following:
The act of respecting or noticing with attention;
the act of holding in high esteem; deference or honor; a state
of being held in honor or esteem; to show consideration for; regard;
courteous expression of respect; regards; a particular point or
detail; partiality; undue bias to the prejudice of justice; consideration;
motive in reference to something; relation; regard; reference;
as in respect for your problem.
These are all meanings of respect on a human level,
but how does it apply spiritually?
What is Spiritual Respect?
Spiritual respect is not earned in the sense of
what you know or what you achieve on your life path journey. It
does not come from judgment, expectation, the need for control,
the need to be right, negative emotions like jealousy or worry
about what other people think, rationalization, attitudes or feelings
on what you want or think "respect" should be. It is
not used for personal gain, ego or power. Spiritual respect is
a God-given right held by all living things that should be honored,
esteemed and regarded by everyone at all times. It is not demanding.
It does not encompass judgment from human mores and values. It
is the awareness of seeing beyond human limitations and conditions
to the positive life force in every living thing.
Where Does It Come From?
A deep abiding unshakable Faith - Trust - Development
of an inner knowing - Balance of power and energy - Positive energy
Hope - Charity - Grounding, focus and centeredness - Experience
How to Use Spiritual Respect?
Separate human emotion/physical respect experiences
from spiritual respect experience.
Use awareness to see beyond human limitations and conditions to
the positive life force of every living thing.
Honor and esteem the uniqueness and energy in every living thing.
Act honorably and use gentle regard without judgment
To realize that the personal journey of all is a unique process
perceived from their own perspective which is their growth path
to higher consciousness.
Find the positiveness in each situation
Walk through fear and judgment
Think of the ramifications on all around you before you act.
Welcome change as an opportunity
Take responsibility for your actions
Use the Power of intention and positive thought
Do not intrude on anyone's free will
Balance receiving and giving
Self-empower people in their path of self-discovery
Perceive how people or things will receive your actions, thoughts
Understand that we are all one and make a positive impact on existence
through every word, thought and deed.
Understand that everything has value
Benefit mankind and the world
Come from love in all things
How to Develop Spiritual Respect.
Live in the Moment - not the past or future
Let go of judgment
Let go of rigid goals and expectation
Let go of rationalization
Let go of negative thoughts and phrases like can't, shouldn't,
Let go of negative emotions like hate, discrimination, anger,
jealousy, hate, self-pity, guilt
Develop responsibility for your actions
Eliminate fear on all levels
Let go of ego
Realize there are no secrets
Realize there are no mistakes
Take care of your body, mind and spirit
Reduce the 4 levels of stress in your life (physical, emotional,
nutritional and environmental)
Let go of materialism
Let go of the need for power
Develop spiritual, ethical and moral values
When to Use Spiritual Respect.
Every moment, in every aspect of your entire life.
This information is intended
for general information purposes only. Individuals with health
problems should always seek their natural health care provider
before administrating suggestions made above. Application
of above methods is at the user's discretion and is totally
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is an excerpt; for complete chart and over 40 other charts order
the award-winning book: Inner
Insights - The Book of Charts
Recipe of the Month
Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
or 30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.
2 cups gluten free flour blend
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or
1 cup raisins or 1 cup chopped nuts.
Sift together flour blend, xantham gum, baking soda,
salt and spices.
Cream butter with maple syrup using electric mixer on low-medium
speed until well blended. Add eggs.
Using an electric mixer at medium speed alternately add flour mix
and applesauce to creamed butter-maple syrup mixture, blend until
smooth after each addition. Add vanilla and optional, dates, raisins
or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35
min. for 2- 8"-or 9" cake pans; 45-50 min. for 8"
or 9" square pans or until inserted wooden toothpick comes
out clean from center of cake.
Cool in cake pans 5-10 min. Then remove and completely cool on wire
rack before filling and frosting or eat it plain.
the Editor's Desk
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Linda Mackenzie, Editor
E-mail: email@example.com Subject Line: Newsletter Editor
Tuesdays 8am PT
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