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In This Issue..

- New & Upcoming Shows
- Article:
Put Yourself where Freedom Finds You
- Host of the Month: Chad E. Cooper
- Article: All Eggs Are Not Equal
- Spiritual Corner: Crystal & Gemstones
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.



Dr. Teresa Ukattah-Meremoth


NEW BEGINNINGS w/ Dr. Teresa Ukattah-Meremoth
1st Monday every month, 2 p.m.

Join Dr. Teresa to get insightful, useful information to help you overcome loss and grief and start your life with a new beginning. Dr. Teresa is a Child Welfare Specialist, ABA Therapist, Life Coach, author and Pastor. With 22 years in ministry. She is the Founder of The Balm of Gilead Healing Ministries and Co-Founder of Lofty Heights Christian Ministries in Africa, Canada and the U.S.



Chad E. Cooper
of Legendary Lifestyles
3rd Monday every month, 9 a.m. PST

Chad E. Cooper

Who is Chad E. Cooper?

Throughout his life, Chad E. Cooper has continuously raised the bar and pushed himself to be the very best he can be. From being awarded both Regimental Marine of the Quarter and Regimental Marine of the Year during his time of service, to retiring from Microsoft at age 35, to serving two terms as Mayor Pro-Tem in his community, to traveling the world and making a global impact through his foundation work in New Zealand and Guatemala, to competing as a multi-major sponsored triathlete, to applying for a Guinness Book World Record holder for crossing the most common things off a bucket list, to being a thriving family man, husband, and father – Chad embodies what it means to live a Legendary Life®.

Chad’s greatest passion, however, is sharing the principles he’s discovered to help others also shatter the status quo and live the life they were born to live. Looking back on his journey, Chad realized he had a distinct guide at every transitional stage in his life who opened his eyes to a new way of thinking and pushed him farther than he could have reached on his own. When Chad synthesized his experiences into a proven system to achieve success in all areas of life, he knew it was his turn to be the guide for others. Now, Chad coaches a wide variety of high achievers such as athletes, entrepreneurs, CEO’s, and retirees to break through real and perceived barriers to discover their unique purpose and integrate it into every area of their life – if they are willing to put in the work.

Chad’s coaching philosophy is best summed up in the adapted words of Ronald Reagan – “Some people live their whole life wondering if they made a difference in the world. [My clients] don’t have that problem.” Chad has helped numerous people discover the keys to unlocking their own potential in order to be the very best they can be. Join him on this journey and create the legendary life you’ve always known you were destined to live.

You can visit his website here: Chad's Website

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Put Yourself Where Freedom Finds You
by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

An inner place of safety exists. If we stand in that new position, no dark feelings can affect us. That position has always been there, waiting for us to find it. It is the place where the True Self resides. But we have mistakenly believed that only two options were open to us: to either stand and suffer, or run away and suffer, with our problems in constant pursuit. We always listened to the inner flock of sheep that bleated fearfully, "submit to the suffering," "find some way to deal with it," "hate whatever put you in pain."

As long as we continue to respond to the suffering in this way, believing in its inevitability, it is in control. However, a way out does exist. It is to stop thinking along those familiar lines so that a right spirit can come in and guide us to a new internal position. We begin by realizing, little by little, that our current position is intolerable. When we get tired of putting up with those intolerable conditions, we begin to look around for another answer. Then we can be led to a new position where we are safe from the stinging flies and stalking cougars of our own negative thoughts. When we stand between the soaring cliffs of self-knowledge and the desire to live above the pettiness of this world, the dark thoughts lose their power to touch us.

A critical step in bringing about this transfer to a new position is to develop a clear purpose for ourselves, for our position in life is very much intertwined with what we believe to be our purpose in life. When, like the foolish sheep, our only purpose is to eat, mingle, mate, or rule the herd, we position ourselves accordingly, and end up right in the middle of the battlefield. That foolish purpose invites the attacks that cause our suffering, and allows them to continue. When our new purpose is to live the higher life we were meant to enjoy, our attention rises above the frightened flock to the cliffs and the sky above. Our search in this new place is rewarded. A new, safe position is revealed to us. Here we can find a life free from suffering, as well as experience a new energy and purpose in our lives.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical!

James Bean 13 Years on

TUESDAYS, 12 p.m. PT

Contemplate the Wisdom of the Masters and the diversity of world religions and spiritual paths through spiritual classic books, scriptures, sacred text and music. James brings years of experience as a radio host.


Regardless of labeling—NOT all eggs are created equal.
by Dr. Gloria Gilbere, CDP, D.A. Hom.; ND, Ph.D. , D.S.C.

In the U.S. alone, 75 billion eggs per year from about 280 million birds are consumed. Eggs from truly organic farms and free-range chickens are FAR less likely to contain dangerous bacteria such as Salmonella…AND…nutrient content is MUCH higher than commercially-raised eggs—even if raised organically in a commercial farm. In most states the law makes organic eggs illegal, unless ALL eggs sold commercially are processed with non-damaging methods. Some states go as far as requiring ALL eggs receive a bath with chlorine and mineral oil before they are nestled into their cozy cartons. Egg journeys are important because commercial processing regularly destroys the eggs’ protective cuticle…AND…it’s industry practice to wash chicken eggs. Depending on washing method, the cuticle is easily damaged—leaving eggs vulnerable to contamination and faster spoilage. The egg industry knows this, so to replace what Mother Nature put there for good reason, they must coat the egg with something—often mineral oil—akin to adding preservatives to processed foods. Not only is mineral oil a non-natural agent—it’s a petroleum product that was never intended for you to eat. Health and environmentally-conscious egg producers use vegetable oil as a natural alternative. For you gourmet cooks, using eggs whose shells were oiled prevents those “stiff peaks” because some oil will seep into the egg white—just like what you apply to your skin seeps into your body, what’s put ON the egg goes INTO the egg! Not all eggs undergo oiling, but many larger producers do, particularly if they are preparing their eggs for long-distance shipment and/or storage. I could find no statistic about what percentage of eggs are cleaned in a way that their cuticle has been wiped out, but I suspect it’s high.

According to A Guide to On-Farm Processing for Organic Producers: Detergents and other chemicals used for “wet cleaning” eggs must either be non-synthetic or among the allowed synthetics on the National List of allowed nonagricultural substances (205.603 of the National Organic Standard). Here’s a “Taste” of Synthetics Allowed! Chlorine (sodium hypochlorate), Potassium hydroxide or sodium hydroxide (lye), Sodium carbonate, Ozone, Hydrogen peroxide, Peracetic acid (peroxyacetic acid)—mixture of vinegar and hydrogen peroxide NOTE: These agents serve mostly as sanitizers, rather than washing agents.

Chlorine can interact with organic materials to form highly toxic compounds called DBPs (Disinfection By-products), which can be carcinogenic and mutagenic. Eggs are an “organic material,” which bears the question, “What chemical interactions are occurring in a chlorinated egg that have yet to be discovered?” Instead of harsh chemicals, the guide cited above recommends cleaning eggs with plain vinegar (mixed with three parts water) because it’s non-synthetic and effective at removing bacteria and stains on eggshells (natural stainssome people find objectionable). Mineral oil is NOT listed in the National List of allowed substances. I think it unlikely an organic farmer would use mineral oil, but regulations are so variable state to state, and national guidelines so nebulous, there’s a lot of wiggle room. If the water is too cold relative to the egg, the egg can literally “suck in” the washing solution—along with the bacteria in it. Water exposure should be as brief as possible to minimize potential contamination, and eggs dried immediately.

Some farmers rinse eggs quickly in water, just to dislodge any debris, and believe this is adequate. Others use a dry brushing process—no liquids at all—just a brush, gentle fine sandpaper, or a loofah sponge. This dry brushing technique is highly recommended for small producers.

There are different federal and state regulations for egg farmers, depending on the intended use of the eggs. Eggs that are going to be used in egg products (i.e., those cracked and emptied) are subjected to one set of regulations, eggs sold as “table eggs” or “shell eggs,” sold whole “in the shell,” are subject to another set of regulations.

In 1970, Congress passed the Egg Products Inspection Act (administered by the USDA) to ensure eggs and egg products are safe for consumption. This act imposes specific inspection requirements for both shell eggs and egg products for anyone who sells eggs to retailers (grocery stores, restaurants, hotels, etc.). In 1972, on-site inspections of all shell egg producers became required quarterly. However, here’s the hiccup; any producer with a flock of less than 3,000 birds is EXEMPT fromthis act—this doesn’t make healthy sense to me, does it to you?

Every state has its own specific egg laws—making it more complicated to figure out what process your eggs have gone through. Although the USDA does not allow immersion washing (allowing eggs to soak in water), most small producers are not subject to those restrictions. And, most state egg laws do not specify washing methods.

According to the USDA’s publication Guidance for Shell Egg Cleaners and Sanitizers: “Compounds used to wash and remove stains from shell eggs are potential food additives. Regulated by the FDA, they do not have published regulations dealing with shell egg cleaning and compounds for removing stains.” Leaves it wide open, doesn’t it?

Despite what you’ve heard, fresh eggs with an intact cuticle do not need to be refrigerated, as long as they’re cool and consumed within about seven days. In other countries, including Europe, eggs are frequently not refrigerated. According to Hilary Thesmar, director of the American Egg Board’s Egg Safety Center, “The bottom line is shelf life. The shelf life for an unrefrigerated egg is seven to ten days, for refrigerated, 30 to 45 days. A good rule of thumb is one day at room temperature is equal to one week under refrigeration.” Eggs purchased from grocery stores are typically already three weeks old, or older. USDA certified eggs must have a pack and a sell-by date on the carton. NOTE: The eggs were often laid many days prior to the pack date.

So, how can you tell if your eggs have been washed in chlorine or lye, or in some other chemical, or coated with mineral oil? You certainly can’t tell by looking at them. The only way to know if your eggs have been washed or oiled (and with what agents) is to ask the producer—the only way to do that is to buy from small local farmers you can ask. It’s important to know where your food comes from—if you don’t ask, they won’t tell you. The key here is to buy eggs locally, which is what I do. Farmers markets are a great way to meet the producers—face-to-face contact, what a novel idea! Better yet, visit the farm—ask for a tour. If you have children or grandchildren and they’ve never toured a chicken farm, now’s the time; it’s quite the educational venture. If the farmer has nothing to hide, they should be eager to show you their operation. Remember, clean and happy chickens lead to healthy eggs.

Visit Dr. Gloria's site for more great information: Dr. Gloria's website

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Crystal and Gemstone Meanings
Some people believe that stones have energy and that by wearing or carrying a stone
it can produce positive results in physical, mental, emotional and spiritual healing.
Used For:
Used For:
Agate Stomach Upset Opal Eyes, Blood Purifier
Amethyst Insomnia, Allergies, Hearing, Blood, Smog Onyx Infection
Aquamarine Thymus Gland Pearl Digestive Disorders
Azurite Spleen Peridot Lungs
Bloodstone Spine Rhodonite Upper Respiratory
Carnelian Liver Rose Quartz Verigo, Stress, Kidneys
Chalcedony Wounds Ruby Fevers
Chrysophase Body Toxins Sapphire Blood, Veins, Cells
Chrysoberyl Adrenal Glands Sardonyx Bone Marrow
Citrine Body Energy Tigers Eye Reproductive System
Crystal Quartz Any Illness Topaz Neurological Disorders
Diamond Chemical Imbalance Tourmaline (Blue) Throat
Emerald Eyes, Diabetes Turquoise Mouth, Jaw, Throat
Fluorite Radiation Zircon Lungs, Sciatic Nerve
Jade (Green) Heart, Kidneys, Hair Cinnabar Heart, Weight Disorders
Jasper General Body Copper Wounds, Arthritis
Kunzite Blood Flow Galena Olofactory System
Lapis Lazuli Memory, Eyesight Gold Skin, Vascular, Spine,
Endocrine Disorders
Malachite Arthritis, Broken Bones Lodestone Lungs
Moonstone Heart, Circulatory Silver Stress, Toxins
Please note that these are only some of the stones and some of the uses

Recipe of the Month

Gala Ginger Cake

Oven Temperature: 350° F
Baking Time: 25-30 min., 2- 8" cake pans
Preparation: Grease baking pans.

2 cups flour blend (page )
1 teaspoons of xantham gum
1 3/4 teaspoons baking powder
1 teaspoon sea salt
1 1/2 teaspoons ginger
1 teaspoon cinnamon
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, unbeaten (room temperature)
3/4 cup rice milk
1/4 cup maple syrup
1 teaspoon vanilla

Sift together flour blend, xantham gum, baking powder, salt and spices. To the same bowl add butter, maple syrup, molasses, 1/2 cup of rice milk and vanilla. Stir with spoon to mix and blend thoroughly. Beat with electric mixer at medium speed for 2 minutes.
Scrape sides of bowl frequently during the beating process. Add eggs, remaining milk and vanilla and beat 1 minute with electric mixer at medium speed. Pour batter into 2 greased 8"cake pans and bake at 350° F. for 25-30 min. or until inserted wooden toothpick comes out clean from center of cake.Cool in cake pan for 5-10 min. then place on wire rack to completely cool cake. Fill and frost top and sides of completely cooled cake with your favorite icing.

From the Editor's Desk   

November - Tune In for Positive Programs on Society & Culture
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT


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