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Rhonda Williams & Faust Ruggiero
Leadership Power Hour w/Rhonda & Faust
3rd Tuesday every month 2pm PT, 5pm ET
Rhonda provide you with a plethora of info and tools designed to
help you find your leadership power in a dynamic, challenging world.
Faust is a counselor, author and corporate advisor. Rhonda is a
speaker, author and leadership coach.
OF THE MONTH:
The Autism Detectives
Tuesdays, 10 a.m. PT, 1 p.m. ET
Who Is Patricia Lemer?
Patricia S. Lemer is a Licensed Professional Counselor, and practiced
as an educational diagnostician for over 40 years. She is the author
of numerous articles, chapters in books, and the blog, "After
the Diagnosis, Then What?" Her books include EnVISIONing a
Bright Future: Interventions that Work for Children and Adults with
Autism Spectrum Disorders (2008), Outsmarting Autism: The Ultimate
Guide to Management, Healing, and Prevention (2014) and Outsmarting
Autism, Updated and Expanded: Build Healthy Foundations for Communication,
Socialization, and Behavior at All Ages (2019).
She was co-founder and Executive Director of Developmental Delay
Resources (DDR), and international, non-profit organization for
20 years. DDR merged with Epidemic Answers in 2013. Patricia served
as Board Chair for 3 years, and then retired from the Board. After
combining the two organizations, over 400 articles from 15 years
of DDR newsletters were updated and appear on the Epidemic Answers
website. Patricia's books on Outsmarting Autism are a part of the
curriculum for the Epidemic Answers Health Coach Training Program,
in which she delivers 3 modules. She holds a Masters of Education
in counseling and learning disabilities from Boston College and
a Masters in Business from John Hopkins University.
Ms. Lemer teaches continuing education courses about the role of
vision disorders in developmental delays, including autism spectrum
disorders. She also lectures widely on Prioritizing Therapies for
those with delays. From 2012-2014, she served as Chief Consultant
in the establishment of a center for young adults with disabilities
in Kuwait. In 2019, Ms. Lemer, "The Diagnostic Diva" launched
a weekly podcast, I Have A Child Who... with Kristi Wees, "The
Curious Chemist." The goal is to bring back some old ideas
to a new generation of parents and practitioners. Each week Patricia
and Kristi interview pioneers in a variety of therapies, such as
nutritional medicine, that have been forgotten or not given the
respect they deserve because of the predominant use of pharmaceuticals
and therapies that treat symptoms rather than target underlying
causes. Ms. Lemer is on the faculty of the Osher Institute at Carnegie
Mellon University and the University of Pittsburgh, where she shares
her knowledge about autism and staying healthy in a toxic world
with seniors and retirees.
Patricia lives in Pittsburgh, PA and is the mother of an adult
daughter and the grandmother of Penelope, born in August, 2006.
She is a world traveler, having recently visited Vietnam, Cambodia,
Japan, Barcelona, and Paris. For relaxation she makes one-of-a-kind
beaded jewelry, quilts, and knitted apparel.
Patricia's Website: www.Patricia
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Yourself (and Others) Find a New Order of Love
by Guy Finley - Radio
Host of "Letting Go"
Tuesdays, 6pm PT
The power of being unconditionally kind towards those who unconsciously
hurt us is just one of the gifts of higher love. In a way, it gives
our heart "eyes" that can see what they were blind to
For example, by its light we're able to see that the
needs of others are really the same as our own, an insight that
makes it impossible to mistake their pain as being somehow less
important than our own. So that now when someone dumps on us a pain
they don't know what to do with - demanding we pay for a suffering
they only know to blame on us - we're able to do what before would
have been impossible:
Without any outward announcement to mark this moment,
instead of being dragged into some too-familiar fight, we say, silently,
to the other person the healing words, "This one is on me."
We agree to make this sacrifice for the sake of a
love that's greater than the both of us, and we consciously refuse
to say or to do a single thing to make their pain worse.
It's not because we're somehow better, superior to
others. It's because there is a higher power at work here - an order
of love that is incapable of being unkind, even to someone who may
have hurt us. And it makes possible a kind of sacrifice of one's
self that ego can't conceive, let alone find the will to enact.
This is an act of unconditional love. It is true relationship
This article is excerpted from Relationship Magic by Guy Finley
Guy Finley is an internationally renowned spiritual
teacher and bestselling self-help author. He is the Founder and
Director of Life of Learning Foundation, a nonprofit center for
transcendent self-study located in Merlin, Oregon. He also hosts
the Foundation's Wisdom School - an online self-discovery program
for seekers of higher self-knowledge. Guy livestreams two free talks
a week. Each talk is followed by an open Q&A session. To register
SHOW OF THE MONTH
15 Years on HealthyLife.net
2nd Tuesday every
month, 9 a.m. PT
Robert Moss is the creator of Active Dreaming, an
original synthesis of
modern dreamwork and shamanism. Born in Australia, he survived three
near-death experiences in childhood. He leads popular seminars all
over the world, including a three-year training for teachers of
A former lecturer in ancient history at the Australian
National University, he is a bestselling novelist, poet, journalist
and independent scholar. His many books on dreaming, shamanism and
Linda Mackenzie, C.H.T., Ph.D. (c)
Women who choose not to use hormone replacement
therapy (HRT) may choose natural methods to help alleviate menopausal
symptoms. These mind/body methods treat the whole person to make
menopause a more positive experience.
works by using the sense of smell to generate symptomatic relief
of emotional and physical problems. Oils used as a bath, perfume,
massage or inhalant have shown positive results. For example try
these oils for these associated symptoms:
Hot Flash - rose or peppermint oil; fatigue -rosemary;
Low Libido -cardamom;
Vaginal Dryness -neroli or geranium;
Urinary Incontinence -eucalyptus;
Emotional Stress -lavender or jasmine;
Overall Relief -lemon balm, rose or cypress.
2. Deep Breathing and focusing
on the breath activates the major quieting nerve of the body -the
vagus nerve. This helps to immediately lower blood pressure, heart,
pulse, and respiratory rates to aid in reducing anxiety and overall
3. Diet is one of the most
important keys to help menopause. In parts of India, China and
Africa they do not experience hot flashes. Lesser menopause symptoms
are experienced in countries whose cultures eat a mostly vegetarian,
high fiber, low fat diet. It also includes leafy green vegetables
and fatty acids, such as flaxseed or evening primrose oil, (which
have estrogen properties). They also avoid, eliminate or reduce
caffeine, refined sugar, refined flour and grains, salt, alcohol,
nicotine, dairy products, spicy foods, artificial colorings, flavorings
4. Education about the menopausal
process is the first defense against menopausal symptoms. In the
past, menopause was shrouded in mystery and often viewed as a
negative experience and a precursor to death. In previous generations
our life span was shorter and communication about menopause was
considered an unmentionable subject. Menopause is a natural part
of life. Eliminate its mystery and misconceptions and women are
better prepared to handle the outcome.
5. Exercise helps to minimize
and eliminate menopausal symptoms, as well as, osteoporosis. Try
yoga, aerobics or walking for thirty (30) minutes, three times
6. Herbs are part of nature's
pharmacy. Herbs have many different properties and certain herbs
have phytoestrogen (plant estrogens) qualities. For example try
these herbs for these associated symptoms:
Hot Flash and Night Sweats - red clover, chaste
berry (vitex) or black cohash;
Low Libido - panax ginseng or damiana;
Vaginal Dryness and Tissue Weakness - yellow dock, motherwort,
or raspberry leaf and calendula cream;
Urinary Incontinence - garlic, cranberry, uva ursi and saw palmetto
Hormonal Balance -black cohash, anise, licorice root, wild yam
Emotional Stress -St. John's wort, kava, dong quai, blessed thistle.
7. Homeopathy was
discovered in the 1700ís and is based on unblocking the
body's own healing system. Homeopathy is a non-toxic therapy with
no known side effects. It is safe to use in conjunction of traditional,
medical, psychological and physical therapies.
This information is intended
for general information purposes only. Individuals with health
problems should always seek their natural health care provider
before administrating suggestions made above. Application
of above methods is at the user's discretion and is totally
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are natural medicine that need to be treated with knowledge and
Be Used For:
Be Used For:
is an excerpt; for complete chart and over 40 other charts order
the award-winning book: Inner
Insights - The Book of Charts
Recipe of the Month
Cooking Time: 3-4 hours, 1-Soup Pot
1 3-4 lb. chicken, (cut into pieces)
8 cups cold water
1 medium onion (minced)
3-4 carrots (cut in 1" pieces)
2 stalks of celery (cut into 1" pieces)
3 medium potatoes (peeled and cut into 1" cubes)
1 tablespoon sea salt
1 tablespoon dried parsley
1/2 teaspoon black pepper
1 teaspoon cumin
1/2 teaspoon sage
1/2 teaspoon rosemary
1/4 teaspoon thyme
1/8 teaspoon coriander
2 bay leaves
1 cup frozen peas
1/2 cup basmati rice
In a large soup pot place chicken pieces, add water and bring
to a rapid boil.
Add onions, carrots, celery, potatoes and spices. Stir and bring
back to a boil. Reduce heat to slow simmer. Cook 3-4 hours.
With slotted spoon, take out bones and chicken pieces from the soup
and place in a bowl. Remove any bones from the chicken pieces. Cut
the chicken into bite-size pieces and return chicken meat to the
pot. Throw out bones. The last 1/2 hour of cooking add peas and
Option: Instead of rice, or in addition to rice, add 1/2 cup of
quinoa pasta or quinoa or brown rice linguini broken into thirds
to the soup mixture.
FOR CHICKEN BROTH: Omit rice and peas. Cook remaining ingredients
3-4 hours. Strain soup through a sieve and serve the broth or use
the broth for cooking rice or in other recipes.
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