to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
OF THE MONTH:
Business Life Works!
1st Wednesday ea. Month., 9 a.m. PST
month we focus on one of our great hosts and here's some info
about: Dr Margaret McCraw
Who is Margaret McCraw...
Margaret McCraw, MBA, LCSW-C, BCC, founder of Behavioral Health
& Leadership Dynamics, LLC (BHLD) has more than 25 years of
organizational consulting, coaching and training experience. She
provides certification training to professionals in Life Coaching,
Mentoring, Health & Wellness and Corporate Life Coaching.
With advanced degrees in business administration, social work,
and transpersonal/whole person psychology she has concentrated in
organizational dynamics and Margaret is a licensed psychotherapist
and a Board Certified Coach.
Margaret has authored The Relationship Code: Engage and Empower
People with Purpose and Passion, published by Career Press, which
addresses the highly endorsed four-step Harmonic Matching Process.
Her training programs and books strengthen personal accountability
and organizational viability thereby enhancing performance and improving
staff retention. In addition, the Harmonic Matching Process is used
to prepare employees and managers for career advancement as a means
of succession planning.
Among many things, Margaret has provided leadership training and
keynotes for national and international organizations such as the
Centers for Medicare and Medicaid, Quorum Health Resources, and
the National Oceanic Atmospheric Administration (NOAA)/Department
of Commerce. Margaret McCraws four step Harmonic Matching
Process is a highly regarded solution to improve resilience and
overall well-being, enhance staff retention, improve productivity,
increase collaboration among teams and leaders, and ultimately improve
the bottom line for organizations of all kinds.
As an Expert team member/Affiliate for the Center for Integrative
Health and Wellness she provides integrative solutions and training
addressing a wide range of health concerns including stress relief,
immune system support, strengthening relationships and increasing
overall productivity. Margaret McCraw, is also a keynote speaker,
an international radio show host and is a regular guest on Fox 45
addressing relationship issues.
An inspiring speaker, she travels nationwide, strengthening individuals
and teams by sharing her insights on resilience, well-being, accountability
and empowerment, performance improvement, staff engagement, manifesting
ones dreams, relationship building and business development.
Her network of coaches (BHLD Coaching Bureau) is available to individuals
and organizations to enhance well-being, strengthen cohesiveness,
and improve collaboration and productivity among employees, leaders
and board members.
Visit the Margaret's Website.
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Power of Persistence
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
If we are to succeed at taking back authority over
our lives, we must persist. After all, we have many years of wrong
thinking and negative emotions to see through. As we become more
familiar with the wrong powers that have been ruling our lives all
along, we discover many disturbing things within. With these new
discoveries, it may even feel sometimes as though we're getting
worse, not better. In fact, everything we see is good for us. We're
just beginning to face honestly how bad it has been all along, and
that is the first step to real inner newness.
Many great spiritual teachers warn us not to fall for the trick
of discouragement. We are told to face the rigors of the inner journey
in good spirits. We may have to knock on the door of Truth ten thousand
times before it will answer. But it will answer, and then all the
effort will be rewarded a thousand fold.
Imagine a man who hears that there is gold in the mountains, and
goes in pursuit. Then, finding only three small flakes in what seems
to him to be a very long time, declares that there is no gold to
speak of and stops the search. In contrast to that foolish man,
we should be delighted to have acquired those three flakes, and
take that as all the encouragement we need to redouble our efforts.
The reason we get discouraged is because we don't know the value
of spiritual gold. The happy fact is that even one flake, when combined
with another, yields something that is greater than the sum of the
parts. We can take two spiritual facts, put them together, and come
up with a new understanding that is much more powerful than either
fact alone -- one that will speed us along on our journey home.
None of us knows how much spiritual gold we've gathered as a result
of our sincere efforts. Nor do we know when those pieces will come
together to form a new power. We must patiently continue with our
work, secure in the knowledge that the coming of the self-victory
we now seek is as much under law as is the certainty of our continued
captivity if we remain the same.
There is tremendous power in having a single direction and persisting
without wavering. Our enduring, fervent wish to understand higher
principles invites the revelations that will eventually lead us
to our higher, safe position. Our persistent desire for the Truth
enables us to ultimately harness the energy of the universe. In
that energy lies the authority to take back our lives.
Guy Finley is the best-selling author of more than
40 books and audio albums on self-realization, including "The
Secret of Letting Go," "The Essential Laws of Fearless
Living," and his brand new book "The Secret of Your Immortal
Self." He is the founder and director of Life of Learning Foundation,
a nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," and sign up to receive a
free helpful newsletter each week. Visit http://www.GuyFinley.org/kit
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
July 9-13: Duvall, WA: Robert Moss Dream
Teacher Training visit moss.dreams.com
July 28: El Dorado Hills, Lynne Andrews The Spiritual
Center for Positive Living Info: lynnandrews.com/events
July 14 - July 15: Duvall, WA: Robert
Moss Time Travel and Reality Creation: visit
July 15: Redondo Beach, CA: Linda Mackenzie
Crystal Healing Workshop lindamackenzie.net/appearances.htm
July 16 - 20: Duvall, WA: Robert Moss
Dream Teacher Training visit moss.dreams.com
July 28: Woodstock, NY: Susun Weed Hands-on
Herbal Medicine: More Great Remedies. For
July 29: Woodstock, NY: Susun Weed: Hands-on
Herbal Medicine: Holy Ferment For info: susunweed.com
Aug 9: Niskayuna, NY: Robert Moss Northeast
Dream Circle visit moss.dreams.com
Aug 13-19: Woodstock, NY: Susun Weed
Green Goddess Apprenticeship. For info: susunweed.com
Aug 17: Woodstock, NY: Susun Weed
Moonlodge For info: susunweed.com
Aug 19: Redondo Beach, CA: Linda Mackenzie
Past LifeWorkshop lindamackenzie.net/appearances.htm
Aug 26 -31: Rhinebeck, NY: Robert Moss
Way of the Kairomancervisit moss.dreams.com
Methods for Type 2 Diabetes
by Linda Mackenzie, C.H.T., Ph.D.(c)
According to the Mayo Clinic Type 2 diabetes, once
known as adult-onset or noninsulin-dependent diabetes, is a chronic
condition that affects the way your body metabolizes sugar (glucose),
your body's important source of fuel.Here's info about Natural
Methods forType 2 Diabetes, the Interaction of Pharmaceutical
Drugs and the Possible Dangers and why you should avoid Statin
VITAMINS AND SUPPLEMENTS
||controls blood sugar
||improves insulin efficiency
||stabilizes sugar levels
||stops vascular problems; prevents diabetic
||reduces sugar cravings,
helps insulin release
Vitamin B complex
|improves glucose metabolism
||insulin movement of glucose to
||Stops diabetic neuropathy
||helps protect the eyes
|Biotin and inositol
||key enzyme for glucose metabolism
||stabilizes blood sugar
||stabilizes blood sugar
||Magnesium and Calcium
||stabilizes blood sugar
|| helps regulate blood sugar levels
||stabilizes blood sugar
||converts nutrients into glucose
||reduces blood sugar and cholesterol
||Ginseng/ Ginseng Tea
||lowers blood sugar levels, reduces insulin
||helps insulin production
||lowers blood glucose levels
||promotes glucose utilization in the cells
||positive effect on the glycemic control and
the lipid profile
||protect the heart, liver and lens
of the eye
|| helps normalize blood sugar levels
and promotes weight loss
||lowers blood sugar levels
||decreases serum glucose, total
cholesterol, urea, triglycerides, urea and creatinine levels
while increasing serum insulin
||stabilize blood sugar levels
||normalize blood sugar
||Stablizes blood sugar levels
||Stablizes blood sugar levels
||Stablizes blood sugar levels
|Berries, brewers yeast, goat cheese, eggs,
Cold pressed Virgin Olive Oil, Cold Pressed flaxseed oil,
Distilled water, cold water fish, dried beans, garlic, Organic
berries, Organic vegetables, oats, fresh juices (carrot,
celery, beet), only raw unsalted walnuts and almonds, kelp
sauerkraut, organic soybeans, oat bran, rice bran, stevia
No junk food, candy, processed foods, white flour, sugar,
salt, soda, coffee, alcohol, saturated fats, limit red
meat, no pork, non-dairy creamers, tea, margarine, PABA,
L-cysteine, artificial sugar substitutes, artificial,
preservatives, dyes, flavorings or food additives
|NATURAL THERAPY AND HINTS
|Avoid stress and tension - Exercise, Massage,
Meditation, Tai Chi, Qi Gong, Magnet Therapies, Naturopathy,
DRUGS THAT ELEVATE CHOLESTEROL
| steroids, oral contraceptives, diuretics,
levadopa and beta blockers
DRUGS THAT CAUSE BLOOD SUGAR
There are more than 390 prescription drug medicines can raise
your glucose and cause blood sugar spikes. For the list visit
this website: (http://www.diabetesincontrol.com/drugs-that-can-affect-blood-glucose-levels/)
These are some of them from Web MD:
|Steroids (also called corticosteroids)
||They treat diseases caused by inflammation,
like rheumatoid arthritis, lupus, and allergies. Common
steroids include hydrocortisone and prednisone. But steroid
creams (for a rash) or inhalers (for asthma) aren't a problem.
These include: hydrocortisone, methylprednisone,
cortef, A-Hydrocort, medrol, oraorel, Dexpakm hexadrol,
|Mental Health Problem Drugs
||Anxiety, ADHD, depression, and other mental
health problem drugs. These include: clozapine,
olanzapine, risperidone, quetiapine, xanax, ativan, valium,
|High Blood Pressure Drugs
||Such as beta-blockers and thiazide diuretics.
Bumex, Hygroton,Diuril,Lasix, Edecrin, Lozol, Endurion,
Esidrex, hydroddiuril, Microzide
|Adrenaline and Asthma Drugs
||Adrenaline for severe allergic reactions.
High doses of asthma medicines, or drugs
that you inject for asthma treatment,
Isotretinoin for acne, Tacrolimus,
which you get after an organ transplant, Some medicines
that treat HIV and hepatitis C and birthcontrol pills
|| Statins are among the most widely prescribed
drugs on the market, with more than 1 in 4 Americans over
45 taking them. Statins are supposed to lower cholesterol
These include: Lipitor,
Crestor, Lescol, Mevacor, Altoprev, Zocor, Livad.
WHY STATIN DRUGS DON'T WORK
This info is a recap taken from Dr. Mercola's website. For
the complete article visit this link: https://articles.mercola.com/sites/articles/archive/2016/02/10/5-reasons-why-you-should-not-take-statins.aspx
|1. They Don't Work
||One report published in the Expert Review
of Clinical Pharmacology concluded that statin advocates
used a statistical tool called relative risk reduction (RRR)
to amplify statins' trivial beneficial effects. If you look
at absolute risk, statin drugs benefit just 1 percent of
the population. This means that out of 100 people treated
with the drugs, one person will have one less heart attack.
This doesn't sound so impressive, so statin supporters use
a different statistic called relative risk. "An important
feature of relative risk is that it tells you nothing about
the actual risk." Research published in Expert Review
of Clinical Pharmacology revealed that, in contrast to the
current belief that cholesterol reduction with statins decreases
atherosclerosis, the drugs may instead actually stimulate
atherosclerosis and heart failure.
| 2. Statins Reduce CoQ10
|| So while one of statins' claims to fame is
warding off heart disease, you're actually increasing your
risk when you deplete your body of CoQ10. The depletion
of CoQ10 caused by the drug is why statins can increase
your risk of acute heart failure. So if you're taking a
statin drug, you MUST take Coenzyme Q10 as a supplement.
If you're over 40, I would strongly recommend taking ubiquinol
instead of CoQ10, as it's far more effectively absorbed
by your body.
|3. Statins Reduce Vitamin K2
||Vitamin K2's biological role is to help move
calcium into the proper areas in your body, such as your
bones and teeth. It also plays a role in removing calcium
from areas where it shouldn't be, such as in your arteries
and soft tissues. Statin drugs inhibit the function of vitamin
K2 in your body, which means taking them may put you at
risk of vitamin K2 deficiency, a condition known to contribute
to a number of chronic diseases, including: osteoporosis,
heart disease, heart attack and stroke.
|4. Statins Reduce Ketone Production
||Statins lower cholesterol by inhibiting the
enzyme in your liver that produces cholesterol. Unfortunately
this is the same enzyme that produces not only CoQ10 but
also ketones, which are crucial nutrients to feed your mitochondria
to help control aging.
|5. Increased Risk of Serious Diseases
||Because statins deplete your body of CoQ10,
inhibit synthesis of vitamin K2, and reduce the production
of ketone bodies, they increase your risk of other serious
diseases. This includes: Cancer, Cataracts,
Alzheimer's, Huntington's, and Parkinson's disease, Musculoskeletal
Disorders like Myalgia, muscle weakness, muscle cramps,
autoimmune muscle disease and tendinous diseases. But more
important Statin Drugs can cause Diabetes! Statins
have been shown to increase your risk of diabetes via a
number of different mechanisms. The most important one is
that they increase insulin resistance and statins increase
your diabetes risk by raising your blood sugar. Statins
work by preventing your liver from making cholesterol. As
a result, your liver returns the sugar to your bloodstream,
which raises your blood sugar levels. These drugs also rob
your body of certain valuable nutrients, which can also
impact your blood sugar levels. Two nutrients in particular,
vitamin D and CoQ10, are both needed to maintain ideal blood
glucose levels. A 2011 meta-analysis confirmed the higher
the dosage of statin drugs being taken, the greater the
This information is intended for general
information purposes only. Individuals with health problems
should always seek their natural health care provider before
administrating suggestions made above. Application of above
methods is at the user's discretion and is totally their
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Recipe of the Month
Cooking Time: 6 hours
3 lb. cooked shrimp
1 cup fresh lime juice
1/2 cup virgin olive oil
6 tablespoons red onion (minced)
2 tablespoons green pepper (minced)
1/4 cup fresh parsley (chopped)
1/4 teaspoon cayenne pepper
1/2 teaspoon oregano
1/2 teaspoon coriander
1/4 teaspoon white vinegar (or apple cider vinegar)
Sea salt and pepper to taste
In a bowl combine shrimp and lime juice.
Cover and let marinate at room temperature for 4 hours, turning
Drain lime juice.
Fold in lightly the olive oil, red onion, green pepper, parsley,
cayenne pepper, oregano, vinegar, salt and pepper.
Cover and refrigerate for at least 1 hour before serving.
Promotion of the Month:
the Editor's Desk
July: Fireworks of Light!
July seems to call out to you for vacations in the mountains or
beaches, barbecues, picnics and fireworks! This summer is going
to be hot and not just because of climate change. Things are heating
up as we realize that it is time now to help right some wrongs and
move everyone one step higher in the Light...and that means fireworks.
So how do you keep your cool in the midst of the heat well...even
if you have to take a day-cation try to get away to relax in nature
- with friends or alone. We all need to recharge so we can get our
sense of self back or see things in new ways - relaxing helps us
do that. Sharing time with those you love or making new friends
is what summer's warm weather can provide for you. Try going outside
for a walk and just smiling at people even if you don't know them.
Most times they will smile back and you will have brightened their
day - and by default - yours. Exuding positive energy out to the
world DOES help not only the people and the planet but you as well
since we are all energetically connected. Remember most times you
have a choice in every moment to feel good or bad. Choose wisely.
Positive talk is also helpful and that is the reason why HealthyLife.net
Radio exists. To share thoughts, ideas and strategies in all areas
of your life to make a positive difference in you, which you in
turn will share with the world. It's a domino effect of positive
energy that you can tap into live 24/7. There's
so much here to keep you positive with 168 shows a week.
HealthyLife.net wants to expand your positive energy - so you can
enjoy watching the fireworks safely without being burned. Here
are some of the special positive topics we have coming up this month.
On July 10 at 9am PT catch Robert Moss' show and find out
about Active Dreaming as Real Magic; Hawaiian Shamanistic Healing
is what you'll find on Emily Francis' show 11am Wed July 11; On
July 16, 9am PT catch Chad E. Cooper as he tells you why Willpower
Doesn't Work; On July 17 at 8am discover info on Holistic Aromatherapy
for Animals. Check out Nice Jewish Girl in
India? on Wed June 11 at 9 am PT on SpiritTalk Live!; Then on July
23 at 9am PT explore Life as poetry with Jesimiel Jenkins on the
Welcome Tables; Listen to Kristen Fontana to find out August Transits
on Guiding Stars July 25 at 10am PT...and there is so much more.
So join us!
HealthyLife.net is here to help you be happy,
stress-free and powerful --so don't forget to tell your friends
to listen in can start a domino effect of positive energy that can
be felt around the world. Catch us live or you can listen on-demand
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Clicking the Podcast/Download Button on our
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On behalf of everyone here at HealthyLife.net, thank you for tuning
in. Here's to Positive Power!
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