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- Spiritual Corner: Animals 3
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- From the Editor's Desk

Tara Marie Live w/Tara Marie Segundo
Thursdays, 11 am PST, 8 am EST
Tara Marie and her guests topics help you master all levels of your life. Tara Marie is a credentialed fitness authority, award-winning Pro Natural Figure Competitor and free lance writer.

Susan Swanson Show w/Susan Swanson, MSW, LCSW
Mondays, 11 am PST, 8 am EST
Susan gives you tips to overcome remarriage challenges and navigate the different types of life relationships. Susan, a 15-year therapist, is a noted authority on blended families.

Real Health w/Steve Monkiewicz, N.D.
Wednesdays, 12 pm PST, 9am EST
Get more control over your health and life with info and riveting guests that motivate and stimulate interest in art/science of real health and wellness. Steve is a 42+ broadcast veteran who became a Doctor of Naturopathy who healed himself.

Part of what we have not been able to remember and use in our spiritual work is the fact that everyone around us is just like us. All the people in our lives -- even people walking by us on the street -- are seen by us (in our present way of experiencing life) as being disparate, something different to condemn or condone, to embrace or push away based on what we perceive in them. What we don't understand is that we can't meet someone with a quality in them that we don't share in some measure because we've known the experience ourselves.

Compassion starts with this understanding that every human being on the planet looks different from us because physically we are different, but inwardly we all live in the same pool. We all have pain and pleasure, we all share emotions that wave through that pool. He is not different than I am… he may be over on the west bank, so the waves that he knows are different than the waves I know on the east bank. But if I get close enough (which I can because inwardly we share the pool), I can see that I've got west bank waves in me as well.

Have you ever looked at someone and thought, "How could that person be like that?" and then by the grace of God discovered that you had done the same thing before, only called it something different? This is a beautiful realization because it proves to us that it is intended for those of us who would have a higher life to use everyone's life for our own development. We tend to think we're alone, and we try to figure out how to get everything worked out and resolved based on our own content. We never get it done!

We have all of these various energies, primordial forces really, and we're cut off from them because there is a part of us that separates us through thinking, "I'm different than you are… can't you see that?" Or, we look at someone and we say, "I want to be like you." All of this isolation takes place and we don't realize that we could work differently with people than we do. We meet people from this position of being impenetrable (which is always fearful), not wanting to taste what they are going through because it's something else we think we have to "deal with." Whatever we resist in another person, not only are we going to have to deal with it, we're going to have to die to it in ourselves before we can be free of the resistance we feel so that it can change our experience.

Instead of walking through our days meeting people with this iron-sheeted, closed-off nature that we presently act from, we can begin to let down our guard. This doesn't mean to identify with negativity or cruelty in other people. Rather, we can certainly see their negative emotions, and because we have known hostility, fear, and hate in ourselves, instead of punishing others for their state, we can begin to help them do what they must do, which is to fall back on themselves when we don't take part in their negativity the way we have always done.

Did you know that whenever you resist someone's negative state, you actually further engender and enable that person's negativity? So, meet people differently! Learn to meet people with this quiet inner request: "What can I learn about myself from you?" Try it. You won't believe the difference it will make in what will come up in you and what you can learn about yourself because of what does come up.

As we participate in this completely different order of relationship -- the root of it having to do with being aware of the other person -- compassion is born. There is no compassion that exists in sleeping human beings in unconscious relationship, except for the fallacious compassion we express in order to make ourselves feel like we're compassionate. Real compassion has to do with realizing that conscious relationship is the root of our very existence, which by its existence is trying to get us to wake up a little bit and enter into those relationships which make it possible for our lives to become what they're intended to be.

Guy Finley/Life of Learning Foundation/PO Box 10 · Merlin, Oregon 97532 ·www.guyfinley.org· 541-476-1200
Guy Finley is the best-selling author of Let Go and Live in the Nowand over 35 other works on self-transformation and higher success. For more info visit http://www.guyfinley.org

Speak to Guy Finley LIVE! Call-in between 9-10 a.m. PT, the Third Tuesday of every month, toll free at 800-555-5453, or 310-371-5444. Don't miss this opportunity to call in and talk with Guy live on-air!

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Fun & Informative HealthyLife.Net Host Events:

On-going-Merlin, OR: Guy Finley - Every Wed/Fri, 7:30pm; Every Sun: 9:30am - $3 donation at Life of Learning 459 Galice Road, Merlin, OR 97532. Visit guyfinley.org

Ongoing: Simsbury, CT. Dr. Bernie Siegel's "Wisdom of the Ages" 1st Wed. each month - support for anyone facing an illness or health challenges. Call (860) 651-1172.

June

June 6, Unionville, CT: Dr. Bernie Siegel "The Art of Healing" workshop. More info and registration, contact Jane or Keith Seigel, Wisdom of the Ages, at (860) 651-1172

June 8, New York, NY: Robert Moss presents "Symbol, Dream, and Pauli Effect in Jung's Synchronicity Theory. C.G. Jung Center, 28 East 39th St. Info and registration: www.cgjungny.org

June 10, Paramus, NJ: Dr. Bernie Siegel will present at this inspiring workshop which is open to the public. Cost to attend is $50. Other presentations will be held, along with classes in yoga, meditation, or chair massage. For details visit www.bodydesigns.net.

June 12, Saratoga, NY: Robert Moss "Dreaming a Life with Heart" with Robert Moss. Held at Stillpoint Retreat Center. To register email stillpt423@aol.com

June 12-13, Woodstock, NY: Susun Weed and Astrid Grove at "Return to the Sacred Circle, A Women's Council," held at the Wise Woman Center. For more details go to www.herbalmedicinehealing.com or www.susunweed.com

June 14 ,Milford, CT: Dr. Bernie Siegel will speak on issues relating to women of retirement age. A minimum $5 donation. Contact Fran Cappelli at (203) 874-6590.

June 16- 20, 2010, Merlin, OR: Guy Finley Registration is for Guy Finley's "11th Annual Talks in the Pines" at the Life of Learning Foundation includes a series of eight meetings with Guy. If your schedule won't permit five days, you can also attend for three days and six meetings (plus a banquet) For details and registration, visit www.guyfinley.com or call (541) 476-1200.

June 16, Bloomfield, CT: Dr. Bernie Siegel presents "The Art of Healing & Living" at Seabury Fitness & Wellness Day. For more info,Beth Lomasky (860) 243-6024

June 17-19, St. Petersburg, FL: Dr. Gloria Gilbere
I-ACT Annual Conference. to be held at the Hilton-Bayfront Hotel. For more info, visit www.gloriagilbere.com

June 18, Woodstock, NY: Susun Weed "Summer Weed Walk/Workshop" at Mirabai. Call (845) 679-2100.

July

July 17, Loveland, CO: Jonathan Goldman 15th Annual Healing Sounds Intensive, an unforgettable experience and opportunity to study with a master of sound. For info: www.healingsounds.com/training/intensive_desc.asp

July 23, New York, NY: Robert Moss "The Nine Powers of Dreaming," at the New York Open Center. To register, www.opencenter.org or (212) 219-2527, ext 2

July 23-25, Las Vegas, NV: Gloria Gilbere main speaker at the American Naturopathic Medical Association Annual Conference. She will be conducting a workshop in English and Spanish. Visit www.gloriagilbere.com for info.

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From the Editor's Desk

The topic of "What I Did on My Summer Vacation" has invariably changed for many people as they've scaled back on taking longer, more expensive trips and begun seeking something fun and interesting to do a bit closer to home. A nearby weekend camping trip or day at the beach or exploring museums can be turned into something special, especially when you see your adventure through new eyes and creativity. Dig around a little to unearth what's available in your hometown or nearby.

Finding a nice, quiet spot and diving into a good book is just the thing for taking you on new travels and adventures. You may find HealthyLife.Net show host and bestselling author Robert Moss's newest offering, Dreamgates: Exploring the Worlds of Soul, Imagination, and Life Beyond Death (New World Library) intriguing.

Spending time with anything that our own Lynn V. Andrews, host of "Kindred Spirits" and bestselling author, has written is worth considering. Rediscovering (or discovering for the first time) global favorites like Medicine Woman and Jaguar Woman sends someone into a different time and space.
If you're in or traveling nearby Woodstock, New York this summer, what about an enlightening afternoon walk and talk led by author/herbalist and Healthy Life.net show host Susun Weed. See www.susunweed.com for more information.

Of course, you can always take an auditory vacation, any time, just by tuning in to our radio station, here at HealthyLife.net. With our great summer programming, you're traveling the world and taking in new sights and sounds, and learning new things, from wherever you may be. Listeners gather gourmet recipes and hear upbeat songs from the likes of Jamaica, Canada, and Nashville, Tennessee on "The Backstage Gourmet Radio Show." Then reach for the stars, the "Guiding Stars" that is, with popular astrologist and show host Kristin Fontana or find programs on just about
everything from natural health, psychology, inspiration to real estate and even a car show to help with your car problems. Your HealthyLife.net vacation break awaits you.
All you have to do is tune in.

See you next month.

PJ Grimes - Editor & Host of The Backstage Gourmet Mondays 12pm PT E-mail: pj@toast2.net (760) 451-2077
Web: www.backstagegourmet.com

HL- What sparked your interest in the holistic health field? I was raised by a paternal grandmother who practiced natural health and herbal medicine; it just seemed so natural to pursue that specific field. My interest was also sparked because of chronic migraine headaches that many times required hospitalization. I finally began researching food additives and found that my headaches were aspartame and MSG-induced, which led me to specialize in chemically-induced immune system disorders. After my life-threatening accident in 1992, I was more than ever determined to not only recover but to share what worked and what didn't with all who would listen.
HL- Tell us about being a health journalist, investigative reporter, and author of books? I began writing while recovering from a serious accident and the plethora of side-effects from the drugs that saved my life. My investigative reporting and blogging came about from thousands of requests to gain access to my research and clinical experiences for disorders that main stream medicine has no clue how to deal with and only provides medications for symptom-care that eventually becomes drug-management. To date I've written 1,000+ articles and 6 certificated courses for health professionals.
HL-How can we survive in this highly toxic world? The old cliché "You are what you eat" is even more pointed in today's environment. We each need to learn exactly what is contained in our food and avoid anything that is not from nature but made in a chemistry lab. I'm completing a book called Chemical Cuisine: Do You REALLY Know What You're Eating?Available mid-summer it is intended to plant the seed for consumers to take responsibility for what they consume and are exposed to and it's the only way we can each make a difference for a healthier tomorrow.
HL- What's the top environmental health challenge we face at this time? Lack of education. Once you learn what are toxic and the safe alternatives, you can live healthy in a toxic world. Everything from cleaning products to pesticides, insecticides, petrochemical products, and electromagnetic energy causing havoc with our bodies and mind is our immediate challenge. I provide information on my radio show and free monthly TeleConferences to do my part to educate the consumer. I can only open the door, they must walk in.
HL- Where do you start to help improve the immune system? Since we know scientifically that most of our immune system is based in our gut...that's right...out gut, we must use natural, wholistic rejuvenation protocols to reduce the body's overall toxic burden by beginning with our colon. If our colon isn't healthy, wellness cannot be established. Reducing the amount of chemicals in our food, water, personal care and cleaning products is a huge first step.
HL-Do you have some tips for staying healthy while traveling? I travel extensively-one week per month-teaching and lecturing worldwide. I stay healthy by following specific protocols about what to take before, during, and after a trip-especially while flying or in crowded places. I a free PDF available on my website (gloriagilbere.com) that outlines specifically what I use and recommend in my practice. Again, it's education, education, education.
HL- Can you explain your educational offerings? Health professionals of all modalities kept making comments like, "I wish I could open your brain and absorb all that knowledge from research and experience." So, I created the certification program for health professionals to become accredited as a Wholistic Rejuvenist. The courses include four modules and offer the courses both as a TeleSeminar and in person, on-site around the world. My courses have now been approved in some states for chiropractors, worldwide for naturopaths through ANCB, for colon hydrotherapists by NBCHT, and massage therapists in Florida.
HL- What can we expect on your future shows? Everything about natural health-from healthy pregnancy to digestive disorders, aging without looking or feeling old, how to create a non-toxic home-office-car, healthy travel, how to avoid and reverse inflammatory conditions (fibromyalgia, arthritis, lupus, scleroderma, gum disease, etc., raising healthy children, and natural detoxification protocols to strengthening immune responses, protocols to eliminate allergic responses from hay fever and food allergies, to life-threatening anaphylactic reactions.
HL- What one key piece of advice can you give us? Don't buy into symptom-care, learn to be a good health detective to uncover underlying causes of your dis-order. Eat food in as close to nature form as possible, read food labels (know everything you consume), drink plenty of clean water, and don't attempt to doctor yourself-seek guidance from a health professional who implements these principles in their private and professional life, naturally.

Visit Dr. Gloria Gilbere's Website at: www.gloriagilbere.com

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HealthyLife Health Tip: Bone & Joint Health

    Over 100 million Americans suffer from arthritis, osteoporosis or sports injury to the bone and joints. Supporting bone and joint health is the best defense against pain, long term problems and injury and here's why!
    There are nearly 100 rheumatic diseases that may be diagnosed as arthritis, but true Arthritis comes in two forms osteoarthritis and rheumatoid. Arthritis can cause joint immobility, inflammation or enlargement of the joints, stiffness, swelling, pain, and deformity. The cause of arthritis may be tied to environmental factors, food allergies, fungal, viral or bacterial infection, eating processed foods, and obesity.
    Osteoporosis, although associated with menopause is not a symptom of menopause. It can happen to men too! A progressive disease, osteoporosis causes weakness in the bone structure which brings a higher risk to getting bone fractures. Causes of osteoporosis may be deficiency of dietary supplements of calcium, vitamin D, boron, silicon, manganese, zinc, and copper; anorexia, poor diet, excessive caffeine, long term use of corticosteroids, anticoagulant or anti-seizure medications, lack of exercise, or kidney, liver, thyroid and endocrine disease.
    Sports injury can occur from any sport that is played continually over a long period time or from an accident. From tiddly winks to football repetitive motion can put a strain on tendons, muscles, bones and joints.
    By protecting your bone & joint health you may be able to prevent, minimize or reduce healing time of bone & joint problems. Normal bone health depends on heredity, nutritional, lifestyle and hormonal, liver and kidney functional activity.

Here's some tips on how to maintain maximum bone health:
- Physical exercise usually increases bone growth; lack of exercise leads to bone loss. Weight training exercises for 30-60minutes, 3-4 times a week is best. Try Tai Chi, Qi Gong, Yoga and walking.
- Foods to avoid or limit: sugar, caffeine, artificial colorings, flavorings and preservatives, processed foods, processed meats and fast foods. For arthritis also eliminate or limit intake of tomatoes, potatoes, eggplant and mushrooms
- Limit red meat to 3 times a week
- Eat right with a high fiber, mostly vegetarian diet with lots of green, leafy vegetables
- Reduce or eliminate alcohol because it promotes bone loss
- Try helpful herbs like boswellia, yucca, willow bark, devils claw, ginger, tumeric, basil, dandelion, parsley, cumin, oat straw, stinging nettle and black cohash.
- Use aromatherapy oils like rose, lavender, sage, eucalyptus, rosemary and benzoin.
- Stop smoking; smokers have lower bone mass.
- Wear proper sport shoes and use proper equipment
- Try homeopathy for bones and joints.
- Use dietary supplements such as: A good multi-vitamin; Vitamin K, Vitamin C, Vitamin E, fish oil, coenzyme Q10, selenium, phosphorus, calcium, magnesium, vitamin D, boron, silicon, manganese, zinc, copper, MSM, glucosamine sulfate, chondroitin and green foods like spirulina, chlorella or blue green algae.

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