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In This Issue..

- New & Upcoming Shows
- Article: A New Kind of Freedom

- Host of the Month: Dr. Mike McGee
- Article:
How Does Visualiztion Work?
- Quick Reference Chart: Animal Symbols
- The HealthyLife Recipe of the Month
- From the Editor's Desk

 

 

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Welcome to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

Discover UNCENSORED NEWS AT HRNnews@7
includes new opinion feature 'Rants and Raves'

Monday - Friday 7am, 7pm PT

Our COVID-19 message: We are working to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The HealthyLife.net Team

NEW HOSTS

     

Dr. Rod Fuentes


Quantum Jump with Dr. Rod Fuentes
Fridays 11am PT, 2pm ET

Take a journey into your well being as Dr. Rod Fuentes and his mind-opening guests helps transform you to a more fulfilling life. You'll also find out how to attract and use more positive personal and spiritual energy into your life.

For over 30 years Dr. Rod Fuentes researched, studied and practiced the most powerful systems of personal development, coaching, and psychology of change. He became the first Rod became the #1 on NLP, Hypnotherapy and "Deep Coaching" and is the 1st Master Hypnotists (doctor in Hypnosis) in Latin America, as well as, one of the few in the world. He is an author, lecturer and former president of the IAC Santiago de Chile chapter. Dr. Rod has as helped thousands in therapy and counseling.

HOST HAPPENINGS

HOST OF THE MONTH:

 
Dr. Mike McGee

How To Love
Tuesdays, 11 a.m. PT


Who is Dr. Mike McGee?

Michael McGee, MD, believes everyone deserves mental healthcare with a human connection. He provides compassionate clinical care and spiritual support to people from all walks of life. He has three different board certifications in General Adult Psychiatry, Addiction Psychiatry and Psychosomatic Medicine from the American Board of Psychiatry and Neurology. Dr. McGee treats a wide range of psychiatric conditions and offers spiritual counseling and meditation teaching as part of his psychotherapy work.

With more than 30 years of experience in psychiatry, Dr. McGee specializes in integrating psychiatric treatment with spiritually informed interventions and practices. He is the creator of Awakening Therapy, a contemplative-relational approach to psychiatric treatment, and the WellMind method, a practice that teaches people how to use love to heal wounds caused by trauma and neglect.

Dr. McGee graduated from Stanford University in 1979 with a bachelor’s degree with distinction in biology. He then graduated in 1985 from Stanford University School of Medicine and completed his residency training in psychiatry at Harvard Medical School.

He currently serves as the chair of the resource committee for the Northern California branch of the American Psychiatric Association, working to support his fellow psychiatrists, reduce burnout, and improve their clinical performance and overall wellness. He is also involved in efforts to eliminate homelessness in San Luis Obispo as a member of the mayor’s task force.

He has received several honors and awards throughout his career, including being named “Top Doctor” twice by New Hampshire Magazine and receiving the Distinguished Life Fellow award of the American Psychiatric Association. Dr. McGee has published and presented extensively on the topics of spirituality and recovery from addiction.

Dr. McGee strives to practice what he teaches, balancing his professional life with time spent with loved ones, spiritual practice, volunteer work, and outdoor activities. He is passionate about nutrition and overall wellness strategies that best support the whole person.

Dr. Mike's Website: www.drmichaelmcgee.com

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FEATURE ARTICLE
The Keys to Unlock a New Kind of Freedom

by Guy Finley -
Radio Host of  "Letting Go"
Tuesdays, 6pm PT

The next time you run into some familiar blockage or begin to feel unsuited to face some new and difficult personal challenge, don't do what you've always done before. Don't try to think your way around it. You no longer want a way around your troubles because what goes around, comes around! What you want is to grow beyond the level of that disturbance. And to do that, you must not act from it.

So don't allow yourself to be pulled down into any anxious concern or confusion over not knowing what to do about your present condition. What you really want is an insight into your situation, not a fight with it. The two have nothing in common. So make it clear to yourself once and for all: nothing that hounds you can help you.

Draw yourself back from your usual thinking. Quietly observe it race around looking for the shelter of a conclusion it can recognize. Have nothing to do with its frantic motion.

You've gone as far as you can go with what you know. Now it's time to know that, so that you can let what you know go, and let something unthinkable occur to you. Just relax.

Pressuring yourself to come up with a happy ending to a sad or shaky situation only goes to show you still believe that you can resolve these troubles. But if you could have, you would have by now. Besides, your lower nature wants you to confuse these feelings of pressure for being some kind of proof of personal progress. It's done its job well. After all these years you're afraid to live without this feeling of habitually prodding yourself, for fear that without it, you might get stuck! The solution here is to see that, in fact, you are stuck! This powerful insight releases you from the pressure of wanting anything from yourself.
Now you've done what you can do. You've prepared the stage, your own mind, for the arrival of a higher nature and a new kind of freedom. But learn to expect it in the unexpected. To paraphrase the New Testament: be ever watchful for you don't know when -- or how -- something higher will make itself known to you.

There may come a flash of insight, a clear glimpse into some self-created cause of your own continuing inner captivity. Or, perhaps, a sudden and sweet deep sense of wholeness will sweep through you, a quiet but profound intuition, wherein you know yourself, for that moment, to be one with all of that life pulsating around and within you.
However that Light breaks into the darkened room of self, consider each brief illumination as an appointed messenger, a heavenly herald sent in advance of a greater freedom to come. Learn to embrace each appearance, for regardless of what may be revealed -- to you or about you -- these insights are not unlike the sound of the shouts of liberation heard always just before the arrival of the liberating forces. A new freedom always follows. Now, follow it.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.


HEALTHYLIFE.NET'S SHOW OF THE MONTH

Rabbi Dr. Wayne Dosick
12 Years on HealthyLife.net


LISTEN NOW

 

3rd Wednesday, 9 a.m. PT

Rabbi Wayne Dosick, Ph.D. is the Director of the Soul Center for Spiritual Healing, an educator, spiritual guide, healer, writer and author.

Join Wayne and lluminating guests to participate in the conversations that will help transform you and the planet to the oneness of unity, harmony and perfection.

 

How Does Visualization Work
by Linda Mackenzie, C.H.T., Ph.D. (c)

A picture is worth a thousand words. We've all heard that saying before! This has never been truer than in the case of using Visualization. Visualization is an excellent tool to deal with the dis-ease and illness in your life. Visualization, a meditation technique, uses pictures or imagery to balance the brain and boost our body back to total health. The brain is divided into two sides - our left logical side and our right creative side. Most of our life is spent using the left, logical side of the brain. By using visualization we yield to our right creative side and produce a balance of the brain. This balance of the brain aids the natural healing processes of the mind and body.

What is Visualization?
Visualization uses imagery to change your emotions, which changes your feelings, which then turns into physical sensation that can relieve or eliminate symptoms.

What is the mind-body connection and how does it work?
The mental form of the Mind is Emotion and Emotion produces Feeling. The body s physical form is sensation. When we get an Emotion it produces a Feeling that turns into a physical Sensation. (e.g. Watch a scary movie, get frightened, get goose bumps.) Visualization provides positive images for the mind that change your emotions that produce a feeling which turns into a sensation.
That s how you access your mind-body connection.

How Does Visualization Work?
Let s Look at The Brain. Our left part of our brain is our logical side and the right is our creative
side. Most times we are in logical, left brain mode for survival. This causes an imbalance in the brain. By yielding to our right brain we access the mind-body connection which restores balance of the brain and opens us up to change & renewal.


REMEMBER YOU ARE WHAT YOU THINK! SO...THINK POSITIVE!

It has been proven that Negative emotions lower our immune system and keeps us bogged down mentally. Having negative emotions delays and stops us from reaching our goals and actually inhibits the brain in accomplishing what we want. Positive emotions actually boosts the immune system and makes the brain work in a balanced mode which is conducive to change.


HOW DO YOU KEEP POSITIVE TO BALANCE YOUR BRAIN?

1. Can't Keep Positive if you try to control situations. This uses the left brain and puts right side out of balance and actually creates a Paradox or Contradiction in the brain. Have you ever wanted something so much that it doesn t happen? Then when you don't want it, it happens? That's because trying to control a situation makes your goals rigid and actually inhibits the mind-body connection in accomplishing what you want.

2. Can't keep positive if you SET expectations, significance, attitudes or feelings on what we want. Like control, these make our goals rigid and actually prevents you from accomplishing what you want.

3. Can't Keep Positive if you worry about what other people think. We have to recognize who we are and accept ourselves. Every one of us is special and has special gifts. It s our choice whether we use them or not.

4. Can't keep positive if you confuse happiness with fulfillment of desires. Wanting is natural in life but the idea that we can t be happy unless we satisfy a a certain desire is not!

5. Can't keep Positive if you insist on being right or what I call "My Way is the Only Right Way". The insistence on always being right shows a small view of the world. It makes you feel safe but stops communication, awareness of new changes and stops the ability of choice and usually relies on anger and blame to create a sense of your own independence, but it all it really does is cut you off from Positive Thought.

6. Can't Keep Positive if you use Rationalization. This is where you assemble an explanation to conform to your perspective - But it has no foundation! You falsely attribute to others your own way of thinking, feeling and acting. No two people are alike, so this strategy fails. When your head and heart can t come together it's called rationalization.

7. Can't Keep Positive if you use I SHOULD. This is usually based on false social beliefs (e.g., wearing a particular brand of clothing) that keep us plunged into negative feelings not positive ones.

8. Can t keep positive if you live in the Past or the Future. This keeps your mind fragmented and stops you from accomplishing what you want. You can't do anything about the past - it s over. You can' t do anything about the future because there are too many variables that could happen. So you have to learn to Focus on the Moment. Concentrating on the moment allows you to accept change easier and enjoy each moment of life. You need to forget the past that is stopping us from what we want to accomplish and learn to deal with NOW in THIS MOMENT. By Living in the moment life flows. You then set up loose goals, put the Intention of what you want to accomplish to workand then let any attachment to the outcome go so it CAN be accomplished. Remember focus on the Intention and not the results.

What is Intention? Let's use the example of eliminating some stress in your life.
1. Intention is NOT trying to control the outcome, like thinking, "I WILL be stress-free!"
2. Intention is NOT negative thinking, like thinking, "I ll never be stress free!"
3. Intention is NOT Disillusionment, like thinking, "There s nothing I can do about this."
4. Intention is NOT the EGO, like thinking, "I can make myself be stress free."
5. Intention is NOT Rationalization or setting up Expectations or Rigid Goals like "If I exercise by next week I ll be stress free."
Intention IS to FEEL, TRUST & KNOW THAT BEING STRESS-FREE
IS BEING ACCOMPLISHED!

Is it that simple? Yes, if we get rid of the negative programming in our lives. Remember our body, mind & spirit are working 24 hrs a day, 365 days a year to manifest what we want to make us joyful and happy. That s it s job. Visualization helps put INTENTION to work.

How does Visualization Work?

The procedure to visualization is simple. 1) Find a quiet place. 2) Define your intention. 3) Concentrate on the breath and breathing. 4) Begin your visualization. Visualization usually takes six weeks to work and should be done in the morning and at night before bedtime. However, many people find results after the very first time. To effect a successful outcome, you need to be specific when you define your intention and FEEL, KNOW and TRUST that it is going to work! Visualization does work. Try it and see!


Remember to live in the moment, keep positive and ALWAYS, ALWAYS FEEL, KNOW & TRUST THAT WHAT YOU WANT IS BEING ACCOMPLISHED AND IT WILL!

For more articles: www.lindamackenzie.net

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

 

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Animal Symbols 1

According to Native American traditions, if an animal appears in your dreams or crosses your path this has a meaning or message for you. Many Native Americans believe animals act as spirit guides or protective spirits. Sometimes Shamans identify with the attributes and qualities of an animal to alter their state of consciousness.Animal symbols can give you clues to your subconscious emotions or instincts. They may even represent your survival instinct. However you choose to use your animal symbols is exactly right for you.

ANIMAL
MEANING
ANIMAL
MEANING
Antelope Action Cougar Leadership
Armadillo Defense Cow Female Power, Fertility
Badger Aggression, Persistance Coyote Cunning, World Order
Bat Intelligence, Rebirth Crocodile Strong Will
Bear Power, Strength Deer Lovliness, Renewal
Beaver Resourceful, Busyness Dog Loyalty, Faithfulness
Big Horn Sheep Conqueror Dolphin Community
Bobcat Independence Donkey Helpful, Patience
Buffalo Abundance, Mystical Dragon Spiritual Power
Bull Sexual Energy, Mortality Elephant Strength, Memory
Camel Stamina, Dignity Elk Bravery, Majesty
Cat Independence, Guardian Fox Wily, Cunning

This is an excerpt; for complete chart and over 40 other charts order the award-winning book: Inner Insights - The Book of Charts

The HealthyLife.net
Recipe of the Month


Abstract Applesauce Cake

Oven Temperature: 350° F
Baking Time: 45-50 min., 8" square pan
30-35 min., 2- 9" cake pans
Preparation: Grease baking pans.

2 cups wheat free flour
1 1/2 teaspoons of xantham gum
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/8 teaspoon cardamom
1/2 teaspoon sea salt
1/2 cup butter (room temperature)
3/4 cup maple syrup
2 eggs, well beaten (room temperature)
1 cup applesauce
1 teaspoon vanilla
Optional: Add 3/4 cups dates or 1 cup raisins or 1 cup chopped nuts.

Sift together flour blend, xantham gum, baking soda, salt and spices. Cream butter with maple syrup using electric mixer on low-medium speed until well blended. Add eggs. Using an electric mixer at medium speed alternately add flour mix and applesauce to creamed butter-maple syrup mixture, blend until smooth after each addition. Add vanilla and optional, dates, raisins or chopped nuts.
Pour batter into greased pans and bake at 350° F. Bake 30-35 min. for 2- 8"-or 9" cake pans; 45-50 min. for 8" or 9" square pans or until inserted wooden toothpick comes out clean from center of cake. Cool in cake pans 5-10 min. Then remove and completely cool on wire rack before filling and frosting with Vanilla Cloud Frosting or eat it plain!

Vanilla Cloud Frosting

1 cup plus 2 tablespoons light organic corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla

Place corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla.Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

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