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In This Issue..

- New & Upcoming Shows
- Article: - Where Freedom Finds You

- Host of the Month: Sally Kirkland
- Article:
Immune Defense - Before & After
- Quick Reference Chart: Chinese Elements
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Our COVID-19 message: We are working to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The Team


Coming in May...   

Quantum Jump with Dr. Rod Fuentes
Fridays 11am PT, 2pm ET



Sally Kirkland

Sally Kirkland Show
Mondays, 10am PT

Who is Sally Kirkland?

Sally Kirkland, Best Actress Oscar Nominee, Golden Globe winner, Independent Spirit Award winner, veteran of over 200 films and radio host on Radio Network since April, 2003.

Feisty, hardworking, famously liberal, with the trademark blonde hair, actress Sally Kirkland has certainly made an indelible mark on Hollywood history. Born in New York City, her mother was the fashion editor at Vogue and LIFE magazine. She was also actress Shelly Winters Goddaughter.

Sally began her career on the off-Broadway circuit and trained under 'Lee Strasberg'.
Sally Kirkland is a film, TV, and theater veteran since the 1960's and is probably best known for the film "Anna," for which she garnered a Best Actress Oscar nomination and won the Best Actress Golden Globe, the Independent Spirit Award, and the LA Film Critic's Circle Award.

She was the first actress to appear nude in a legitimate stage play, in the 1968 Off-Broadway premiere of "Sweet Eros" Sally's first director in 1964 was Andy Warhol in "13 Most Beautiful Women." Her 200 films include: "The Sting," "The Way We Were," "Coming Apart," "Cold Feet," "Best of the Best," "Revenge," "JFK," "ED TV," "Bruce Almighty", and recently "Coffee Date", "Archaeology of a Woman", "Buddy Solitaire", "Gnaw" and "The Most Hated Woman in America" co-starring with Melissa Leo and Peter Fonda on Netflix.

She was nominated for Best Actress in a TV movie by the Hollywood Foreign Press for "The Haunted- A True Story." Her television credits include: guest starring on "Criminal Minds," recurring on "Head Case" and "the Simple Life." She guest starred on "Resurrection Blvd," and in the TV movie, "Another Woman's Husband." Sally had a recurring role on "Felicity" and "Wasteland." She starred on the NBC movie, "Brave New World." She starred in the TV movie, "Song of Songs"and was a series regular on the TV show "Valley of the Dolls." She also starred in the TV movie, "The Woman Who Loved Elvis." She played Barbara Healy on "Roseanne." She starred in the TV movie, "Heatwave" and recurred as Tracy on "Days of Our Lives."

Sally is also an exhibited painter, poet and ordained minister. She is currently still acting and teaches Acting in West Hollywood, California as she writes her memoirs.

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Put Yourself Where Freedom Finds You

by Guy Finley -
Radio Host of "The Letting Go Show"
Tuesdays, 6pm PT

An inner place of safety exists. If we stand in that new position, no dark feelings can affect us. That position has always been there, waiting for us to find it. It is the place where the True Self resides. But we have mistakenly believed that only two options were open to us: to either stand and suffer, or run away and suffer, with our problems in constant pursuit. We always listened to the inner flock of sheep that bleated fearfully, "submit to the suffering," "find some way to deal with it," "hate whatever put you in pain."

As long as we continue to respond to the suffering in this way, believing in its inevitability, it is in control. However, a way out does exist. It is to stop thinking along those familiar lines so that a right spirit can come in and guide us to a new internal position. We begin by realizing, little by little, that our current position is intolerable. When we get tired of putting up with those intolerable conditions, we begin to look around for another answer. Then we can be led to a new position where we are safe from the stinging flies and stalking cougars of our own negative thoughts. When we stand between the soaring cliffs of self-knowledge and the desire to live above the pettiness of this world, the dark thoughts lose their power to touch us.

A critical step in bringing about this transfer to a new position is to develop a clear purpose for ourselves, for our position in life is very much intertwined with what we believe to be our purpose in life. When, like the foolish sheep, our only purpose is to eat, mingle, mate, or rule the herd, we position ourselves accordingly, and end up right in the middle of the battlefield. That foolish purpose invites the attacks that cause our suffering, and allows them to continue. When our new purpose is to live the higher life we were meant to enjoy, our attention rises above the frightened flock to the cliffs and the sky above. Our search in this new place is rewarded. A new, safe position is revealed to us. Here we can find a life free from suffering, as well as experience a new energy and purpose in our lives.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit


Dr. Margaret McCraw
14 Years on



1st Wednesday, 9 a.m. PT

With more than 25 years as a licensed psychotherapist, author and life coach, Margaret McCraw will show you how to embrace and raise your success vibrations to enhance business and relationships in all aspects of your life.

Margaret is a licensed psychotherapist, speaker and author..


Immune Defense - Before and After C-Vac
by Linda Mackenzie, C.H.T., Ph.D. (c)

If you choose or have to get a COVID-19 mRNA, FDA unapproved, experimental vaccine, there may be natural ways to help aid minimizing the vaccine's effect of changing your DNA and avoiding adverse reactions. The vaccine will use a GMO bioengineered protein spike to emulate COVID-19 infection in the cells of your body. This action is supposed to prompt your body to make the antibodies to fight off COVID-19. In some cases the vaccine may give you COVID so we need to look at and treat this mRNA vaccine as the disease invader it is. Just like any other disease or illness when you get COVID-19 the severity of side effects do not just come from stress in the body. So its great that science looks at the physical but all illness and disease are caused by five types of stress that impact the body at the same time: physical, emotional, nutritional, environmental and spiritual.

Let's take a look at how the mRNA vaccines enter into and change the immune system. If you don't like them using bioengineered GMO CRISPR technology in your food, then be aware that mRNA vaccines are bioengineered with CRISPR technology and this protein spike in the vaccine is going direct into the cells of your body. Below are some of the advantages and disadvantages of viral vectored vaccines, DNA vaccines and RNA vaccines.

From the Government's Vaccine Adverse Event Reaction System (VAERS):

Side effects that have been reported with the Moderna COVID-19 Vaccine include:
Injection site reactions: Pain, Lymph node, tenderness and swelling in the same arm of the injection, Swelling (hardness), and redness. General side effects: Fatigue, Headache, Muscle pain, Joint pain, Chills, Nausea, Vomiting, Fever, Lymph Node swelling and masses in the breast, Difficulty breathing, Swelling of your face and throat (may occur if botox or facial filleres were used), Fast heartbeat, Bad rash all over your body, Dizziness and weakness, Redness or swelling in your hands or feet, Heart attack, Renal failure, Death

Side Effects of Pfizer-BioNTech COVID-19 Vaccines:
Side effects lasting several days: Injection site pain and swelling, redness, unusual tiredness, headache, muscle pain chills, joint pain, fever, nausea, feeling unwell, swollen lymph nodes, coughs, difficulty breathing, swelling of your face and throat, Fast heartbeat, Bad rash all over your body, Dizziness and weakness, Fever, Bell's palsy, A fever that lasts 24 hours or longer; Skin rash, Eye redness; Stomach pain, Vomiting, Diarrhea; Redness or swelling in your hands or feet., Heart attack, Brain Bleed, Death.

What may help prevent COVID-19 or if you're choose to take the COVID-19 Vaccine:

Cause: Denial of self power.
Cure: Self-acceptance and positive thinking

FOOD: Only Organic Foods -- NO: food coloring, preservatives, additives or processed foods.
Another helpful strategy is to maintain a neutral pH. A simple way to raise your pH if it's too acidic (and most people are) is to take one-fourth teaspoon of baking soda in water a few times a day.


AVOID: wheat, white flour, white rice, all grains (except organic rye, corn, quinoa), cheese and dairy products (except eggs, butter and yogurt), meat (except lamb, chicken, turkey, venison, rabbit and duck), fermented products like vinegar, no alcohol, sugar, salt, carbonated drinks, coffee, caffeine, food colorings, preservatives, and additives, citrus and all fruits (except tropical fruits), orange roughy, tilapia, trout, oils (except flaxseed, olive, safflower, evening primrose and borage), peanuts, macademia nuts, yeast, iceberg lettuce, tomatoes, potatoes and eggplant.

GOOD FOODS: rye, corn, quinoa, oat bran, brown rice, wild rice, goat cheese, eggs, butter and yogurt, lamb, chicken, turkey, venison, rabbit and duck, all fish except orange roughy and trout, oils:flaxseed, olive, safflower, evening primrose, borage, sweet potatoes, yams, bananas, kiwi, pineapple, guava, papaya, avocados, almonds, walnuts, pecans, strawberries, cashews, blueberries, beets, articholes, cabbage, vegetables, fish. royal jelly, spirulina, blue green algae, kale, olive oil, butter, corn tortillas, wheat fee bread, honey molasses , maple syrup, brown rice syrup, monkfruit sugar, xylitol, filtered water and herbal teas.

Garlic, cats claw, grape seed extrat, echinacea/goldenseal, pau d'arco, cumin, oregano, holy basil, panax ginseg

Sage, Lavender, Eucalyptus, Tea Tree, Rose, Neroli

Positive thought, emotions and attitude and stress reduction techniques, Breathwork, Meditation, Visualization and Self-Hypnosis

Acupuncture, Naturopathy, Homeopathy, Chiropractic, Detox Therapy, Bach Flower Remedies, Herbal Therapies, Hypnotherapy, Massage, Counseling, Meditation, Visualization, and Self-Hypnosis.

These vitamims and supplements may help and be particularly good for COVID:
Vitamin D3 - vitamin D optimization is likely the easiest and most beneficial strategy that anyone can do to minimize their risk of COVID-19 and other infections, and can strengthen your immune system in a matter of a few weeks.
N-acetylcysteine (NAC) - NAC is a precursor to reduced glutathione, which appears to play a crucial role in COVID-19. According to one literature analysis, 35 glutathione deficiencies may actually be associated with COVID-19 severity
Zinc - Zinc plays a very important role in your immune system's ability to ward off viral infections. Like vitamin D, zinc helps regulate your immune function36 - and a combination of zinc with a quercetin, was in 2010 shown to inhibit SARS coronavirus in the cells. It blocked viral replication within minutes.
Melatonin - Boosts immune function in a variety of ways and helps quell inflammation. Melatonin may also prevent SARS-CoV-2 infection by recharging glutathione39 and enhancing vitamin D synthesis, among other things.
Vitamin C - A number of studies have shown vitamin C can be very helpful in the treatment of viral illnesses, sepsis and ARDS - all of which are applicable to COVID-19. At high doses, it actually acts as an antiviral drug, actively inactivating viruses. Vitamin C also works synergistically with quercetin.
Vitamin A - Immune system benefits
Quercetin - A powerful immune booster and broad-spectrum antiviral, quercetin was initially found to provide broad-spectrum protection against SARS coronavirus and evidence suggests it may be useful for the prevention and treatment of COVID-19as well.
B vitamins - B vitamins can also reduce several COVID-19-specific disease processes, including viral replication and invasion, cytokine storm induction, adaptive immunity and hypercoagulability.
Molecular H-2 hydrogen tablets - activates your natural glutathione production
Glycine - to help overcome glysophate pesiticide in GMO foods that may help contribute to COVID.
Resveratrol from grapes, berries and dark chocolate inhibits the growth of MERS-CoV in the lab and
EGCG found in green tea helps zinc get through the cell wall and is also important in the fight against colds, flu and COVID-19
Probiotics - patients who get COVID_19 and already have gastrointestinal have worse outcomes. When given Probiotics patients diarrhea diminished within 72 hours.
Vitamin K2 - helps to avoid blood clots -- check with your doctor if taking big pharma drugs that don't allow you to take K vitamins

For complete article go here:

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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Chinese Elements

The chinese elements are the forces of nature that can be expressed as primary influence of life forces. In Eastern philosophy there are five elements. In Western philosophy there are four.

RELATIONSHIP Birth Initiation Love Repose Death
SEASON Spring Summer   Autumn Winter
DIRECTION East South Center West North
PLANET Jupiter Mars Saturn Venus Mercury
COLOR Green Red Yellow White Black
ANIMAL Dragon Phoenix Dragon Tiger Tortoise
KEY  WORDS Innovation
Stability Valor
BODY  PART Gall Bladder
Large Intestines
Triple Warmer
Spleen Large Intestines
QUALITIES Inner Vision
Well Being
Self Esteem
Material & Spiritual Needs Rest
ENERGY ATTRIBUTES Distributes Energy Energy Presence Balances Physical & Emotional Energy Releases Unnecessary Energy Stores Energy Reserves
REGULATES Anger Blood Circulation, Emotional System Compassion, Digestion, Sexual Dysfunction Breathing,
Emotional Balance
Body Fluids, Bones,
Hearing, Memory

This is an excerpt; for complete chart and over 40 other charts order the award-winning book: Inner Insights - The Book of Charts

Recipe of the Month


Perfect 4-Layer Party Cake (Gluten, Refined Sugar and Milk Free)

Oven Temperature: 350° F
Baking Time: 20-25 min., 4 - 8" cake pans
Preparation: Grease sides of baking pans and place parchment or waxed paper on the bottom of each pan.

3/12 cups gluten free flour
1 1/2 teaspoons of xantham gum
3 1/2 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon sea salt
1 cup butter (room temperature)
1 cup maple syrup (separated 3/4 c. & 1/4 c.)
4 eggs, separated (room temperature)
1 cup rice milk
2 teaspoons vanilla

Sift together flour blend, xantham gum, baking powder and salt. In another bowl, cream butter with 3/4 cup of maple syrup using electric mixer on low-medium speed until well blended. Add beaten eggs yolks and vanilla beating at medium speed after each one is added. Using an electric mixer at medium speed alternately add flour mix and rice milk to creamed butter-maple syrup mixture, beginning and ending with flour mixture beating well after each addition.Beat egg whites until stiff. Add 1/4 cup of maple syrup slowly to egg whites and beat until blended thoroughly. Lightly fold egg whites into cake batter blending thoroughly but gently.
Pour batter into 4 greased and paper lined pans. Bake at 350° bake for 25-30 min. or until inserted wooden toothpick comes out clean from center of cake. Cool cakes in pans for 5-10 min. Then place cakes on wire rack and cool completely. When cake is completely cooled, put together with your choice of Filling and frost top and sides of cake with your Favorite frosting.

Lemon Filling (double this recipe for 4 layer cake)

5 tablespoons gluten free flour
2 1/2 tablespoons cornstarch
1/2 cup maple syrup
1/8 teaspoon sea salt
2/3 cup water
1 eggs, slightly beaten (room temperature)
1 teaspoon grated lemon peel
1/3 cup lemon juice
1/2 teaspoon lemon extract
1 tablespoon butter (room temperature)

In top of double boiler combine flour (or cornstarch), maple syrup, salt and water. Cook over boiling water stirring constantly until thick. Then cover and cook for an additional 10 minutes. Stir a little of the hot mixture into the slightly beaten egg. Add and stir this beaten egg-hot mixture into the hot mixture and cook over simmering water for 2 minutes, stirring constantly.
Cool slightly. Add butter, lemon peel, lemon juice and lemon extract. Chill in refrigerator until completely cold before spreading between cake layers.

Vanilla Fluff Frosting (double this recipe for 4 layer cake)

3/4 cup maple syrup
1/4 teaspoon cream of tartar
1/8 teaspoon sea salt
1/3 cup water
1 tablespoon light organic corn syrup
1 egg white
1/2 teaspoon vanilla

Place maple syrup, cream of tartar, salt, water and corn syrup in a saucepan and bring to a boil. Remove from heat. In a bowl place the egg white.Slowly add the hot mixture to egg white beating constantly with electric mixer on high speed. Continue beating on high speed until frosting is stiff and spreadable. Quickly frost completely cooled cake. Best if you keep cake refrigerated.

From the Editor's Desk   

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Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT

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