to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure. Many hosts come but few
are chosen because we only want the one's that care about you
and walk in integrity and truth. Why? Because you are all that
important to us. So look forward to and enjoy these upcoming new
hosts and as they help us have a happy, healthy life.
Thursday Every Month, 9 am PT, 12 pm ET
Sylvia Gayed, owner of Manhattan
Tax & Accounting, has more than 15 years in tax and accounting
experience. After earning her bachelor of science degree with an
emphasis in finance and accounting, she interned with Universal
Music Group and then worked as a senior financial analyst for Universal
Music Publishing. She was hired by Deloitte Consultingone
of the Big Four top accounting firms worldwidefor
a controller position. Sylvia started Manhattan Tax & Accounting
in 2005 and provides various accounting services including individual,
business, corporate & LLC tax preparation; tax planning; bookkeeping
and payroll; and business incorporation.
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Free Yourself to Forgive
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
It is impossible to change the relationship we have with the world
around us without changing the relationship we have within ourselves.
This is the secret teaching of the ages.
Our task, if we want to be free human beings -- if we want a life
in which we no longer carry around with us "what he did,"
"what she didn't do," "what never worked out"
-- begins with discovering that there can be no real freedom for
us until we understand the nature of the tyranny of the past that
still lives within us. And one of the main areas of this unchallenged
dictatorship that still holds us captive is our inability to forgive.
Do you know people -- maybe who aren't even alive anymore -- that
you haven't been able to forgive? Are there certain events in your
life you just can't release? You should know by now that what you
can't release isn't the person or the condition that you see as
being the source of your pain. What seems to be "stuck"
isn't an old situation you can't release; it's a thought.
Over and over again, certain negative images -- crammed full of
the conflict felt in the moment of their creation -- are unconsciously
revisited by a part of us that actually wants that dark visitation.
Why? Because this familiar pain confirms, in a very strong fashion,
our certainty of who we are by re-creating what once happened to
us in life. Something in our own mind actively recollects what it
does from our past, regardless of how it wrecks the present moment
for us. To be punished by any past presence is to be a prisoner
of your own past.
There is freedom in realizing -- seeing the truth of the fact --
that whatever is holding you captive right now has no right to do
so. None! The split second that you see you're a captive of your
own mind, you have the freedom to challenge it because now you are
starting to think toward your own negative states instead of thinking
Forgiveness comes with realizing that whenever you start thinking
about someone or something from the past, you have literally been
lured into the "presence" of that past event. And in that
moment, there can be no forgiveness because the "you"
living it out (again!) can't forgive anything any more than an image
in a pond can make clear the waters in which it is being reflected.
Seeing this as being true effectively ends not just the wrong relationship
you have with your own mind in that moment, but it also ends the
feeling that someone else is to blame for your pain.
We cannot let go of any pain without letting go of the self in
which this pain lives on. If you want to have real forgiveness,
it begins with giving yourself up each and every time some past
presence presses its will upon you. Use the will of this new understanding
to lay down your "self" when you see that it is needed.
Do this, and I promise you that who gets up won't be the same "you"
that laid down your life. Something new will rise where you once
were, and it will be free from the past... which means you will
be free to forgive.
Guy Finley is the best-selling author of more than
40 books and audio albums on self-realization, including "The
Secret of Letting Go," "The Essential Laws of Fearless
Living," and his brand new book "The Secret of Your Immortal
Self." He is the founder and director of Life of Learning Foundation,
a nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," visit http://www.GuyFinley.org/kit
OF THE MONTH:
Jesimiel R. Jenkins
Host of: The Welcome
4th Monday Every Month, 9am PT
month we focus on one of our hosts.This month we are talking to Jesimiel
Jenkins who is a sociologist, singer, actor, writer, host, food enthusiast
and Virginia gentleman.
HRN: What inspires your passion
Curiosity mostly. I'm a naturally curious person. I've always been
curious about people, their experiences, why they think and act
they way they do. And I often wonder how someone's experience or
behavior mirrors my own. I'm fascinated by the ways our lives and
behavior intersect and parallel. I think once we understand that
we are more alike than different, we can advance and progress more
effectively as a society.
HRN: Share a favorite inspirational quote.
"When you are sorrowful look again in your heart, and you shall
see that in truth you are weeping for that which has been your delight."
HRN: Who are some of the music artists you most admire?
So many. To name a few... Paul Robeson, Harry Belafonte, Leontyne
Price, Nat King Cole, Louis Armstrong, Marvin Gaye, Gladys Knight,
Gregory Porter, Rachelle Farrell, Kanye West, Jay-Z, Brian Stokes
Mitchell, Audra McDonald (inevitably I've forgotten some).
HRN: List three words that best describe you?
Curious. Affable. Generous.
HRN: As a food enthusiast, what's on your favorite plate?
I LOVE raw kale (typical I know). It's my favorite side salad or
garnish right now. I squeeze lemon juice over the leaves, a drizzle
of olive oil, sprinkle of salt and freshly cracked black pepper
and massage the leaves with my fingers for about 15-30 seconds.
The oil relieves the bitterness and the acid from the lemon breaks
the leaves down just a bit for tenderness. Delicious!
HRN: Past or present, who would you enjoy having a think tank
HRN: Where in the world would you most like to visit?
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
April 5 Redondo Beach, CA: Linda Mackenzie
Healing Circle www.lindamackenzie.net/meditation.htm
April 8 10, Cave Creek, AZ: Sarah
Jeane s Create Sacred Space For info: www.artfromthelight.com
April 15 16, Thousand Oaks, Ca: Lynn
Andrews First Years Writing Group Gathering. See lynnandrews.com/events/
April 22 Woodstock NY: Susun Weed Spring Tonics, Spring
Treasures Join Susun for a wild ramble as we encounter and learn
how to use the special green allies of spring. Visit www.susunweed.com/EventsCalendar.htm
for more info.
April 21-23: Gore Mountain, NY Robert Moss Spring on the
Magic Mountain http://www.mossdreams.com
April 1-3 Abbotsford, British Columbia: Dr. Theresa Nicassio
Gluten-Free Living Show 2016 For info: yumfoodforliving.com
May 3 Redondo Beach, CA: Linda Mackenzie
Healing Circle www.lindamackenzie.net/meditation.htm
May 6 -7 Ann Arbor, MI: Robert Moss: Dreaming
the Soul Back Home Visit
June 7 Redondo Beach, CA: Linda Mackenzie
Healing Circle www.lindamackenzie.net/meditation.htm
June 16 18, Paradise Valley, AZ:
Lynn Andrews How Wisdom Comes: Dreaming with Our Spirit
Council, Lynns 28th Annual Spring Gathering, Joshua
Tree at Camelback Mountain. See lynnandrews.com/events/
July 1, Online: Lynn Andrews Session 2 of Writing Spirit,
The School, Learn more lynnandrews.com/events/
July 2-7, Big Sur, CA: Dawson Church EFT Training 1-3 at
Esalen Institute See
July 9-14, Rhinebeck, NY: Linda Mackenzie
Expand Your Psychic Ability. A hands-on, fun, informative mentoring
workshop to explore 17 different abilities and energetically expand
your own. For info: www.lindamackenzie.net
Sign Up: Omega
Natural Tips for Surgery: The Mind
by Linda Mackenzie, C.H.T., Ph.D. (c)
Having surgery, whether elective or unexpected,
can be a traumatic experience but there are some natural things
that you can do on a mind level that may aid your healing
process and boost a better, positive outcome. Remember every
body is different. Select the ways and methods that feel right
Do remember that YOU are responsible
for your body
No one knows your body better than you do. Your doctor
is going by generalities but every body is different so
don't give away your power to anyone. Take the responsibility
of yourself. Here are some tips on how you can work WITH
- Before having surgery ask your doctor the right questions:
Why, How, What, When, Where; what
happens if I don't have surgery; are there other alternatives
other than surgery; what are the risks and benefits; what
% of these types of surgeries are successful; how long is
the recovery period?
- Get at least one or two other medical opinions prior to
- Tell your doctor about the medications, herbs and supplements
you are taking. Most Western MDs are not familiar with alternative
therapies, including herbs, but that does not mean they
do not work.
- Consult with your doctor to see if you can have less invasive
laparoscopic surgery for your procedure.
- Ask about the risks and effects of anesthesia.
- Ask questions and do not apologize for asking questions.
Remember you're paying the Doctor. He is working with you
as a partner, not as a Medical Deity or your boss. Make
a list of your questions prior, during and after each meeting
with your doctor so you don't forget them and ask them!
- Be persistent and use caring assertiveness.
- Participate as much as you can in your healing process.
Do Deal with Your Emotions
Learning that you are going to have or getting surgery comes
with its very own pack of emotions: denial, anger, bargaining,
sadness and acceptance. Learning to cope and deal with this
in positive ways can help your healing process. You are
what you think - so for a positive outcome - THINK POSITIVE!
Here are some of the emotions you may have to deal with
and some suggestions on how to handle them:
- Denial or "Numbness": Look to balance your mind
and work on looking at the real picture until you work your
way into acceptance.
- Anger: acknowledge it, take an appropriate action (e.g.,
Punch a pillow, go into a room by yourself and scream, walk
around the block, draw a picture) then let it go.
- Sadness- Let it out and cry, get support from friends,
loved ones or a support group, start and write a your own
healing journal, do artwork therapy, write a letter to yourself.
- Worry - is a useless emotion which accomplishes nothing
and eats up your time. Time in which you can be doing something
positive to help your healing process. When you get a "worry"
thought acknowledge that you have it and let it go immediately.
- Change your emotions to positive ones like hope, joy and
- Make your Environment Happy. Bring your favorite personal
pictures, paintings, music, flowers and plants, aromatherapy
fragrances with you to the hospital or even spruce up your
room at home.
- Avoid negative people and situations.
- Make a list of supportive people and groups in your life
and use the list!
Nice To Use: Aromatherapy
||Activity that aid, help or restore
|Rose, Lavender, Neroli,
||Fear & Insecurity
|Jasmine, Grapefruit, Neroli, Sage,
||Lack of Confidence
Do Face Your Fears:
Once you get a clear picture from your doctor on what
is going to happen to you before, during and after your
surgical procedure you will have eliminated some of the
fears. If other fears persist as to outcome, possible
death, etc. remember a couple of things:
- The only thing to fear is fear itself. You are in God's
hands and will be all right - no matter what. Even if
death occurs remember that it is not the end, but a transition.
There is life on the other side, so you really never die
you pass over to a better place. So reconcile with your
fear of death.
- You create your reality with your thoughts. So if you
feel, know and trust that the outcome will be positive
and that you will heal - YOU WILL.
- Positive Energy resonates to a higher energetic frequency
than negative. Positive energy that can make you feel
good and help you face your fears can be activated by
thought. The higher frequencies correlate with the upper
chakras (esoteric electrical energy centers in the body)
starting with the heart chakra and up to the crown chakra.
To activate these centers -BUZZ. That's right just buzz
like a bee. You will be surprised as to how this works.
- Another helpful hint for fear is to BREATHE. Breathe
in through the nose slowly and deeply and then breathe
out with the mouth in a rhythmic pattern. This will immediately
lower your pulse and heart rate and get you centered.
Physically it activates the Vegas nerve which is the major
quieting nerve in the body. The Vegas nerve starts at
the base of the brain and branches out to the heart, lungs
and intestinal track. By just breathing deeply it automatically
quiets your body and centers you.
- Remember fear is your friend, not an enemy. Society
teaches us that fear should be avoided but you can reprogram
your mind to make fear a friend. You can always learn
something you fear and once you learn it the fear usually
doesn't come back.
- Remember there are 4 steps to managing fear and turning
it into a positive emotion:
1) Acknowledge your fear;
2) Feel how the fear is affecting your body;
3) Think about and determine what the best action is and
4) Do the action. Putting off the action delays releasing
- Let go of your fear, ego, rigid goals, expectations,
negative attitudes and negative feelings and replace them
with to Living in the Moment, trust, hope, positive intention
and attitudes and positive feelings.
Nice To Use: Bach Flower Remedies
|Bach Flower Remedy
||Activity that aid, help or restore
|Rock Rose, Aspen, Cherry Plum
|Gentian, Cerato, Hornbeam
|Crab Apple, Willow, Elm
Do Deal with Stress
To help your healing process here are some helpful
hints you can use to deal with stress before, during
and after surgery:
- Use the POWER of Positive thought and positive intention
- Practice Relaxation for Rejuvenation
- Use Visualization or Self-Hypnosis. You can visualize
a time when you were in perfect health and everything
was going 100% right in your life. Then anytime you
are having a stressful time go back to that place,
visualize it and feel the joy and happiness.
- Listen to calming music
- Pamper yourself with a candlelit bath, etc.
- Use color therapy like soothing blues and greens.
- Take a 1 minute stress break. Close your eyes. Tell
yourself you are going to be stressed for 1 minute
and at the end of 1 minute you will be stress free.
- Look in the mirror and use Positive Self-Talk to
describe the outcome as you want it to be.
- Avoid using negative words like I can't, I won't,
I shouldn't, I couldn't. Replace them with I can,
I will, etc.
- Live in the Now, not the past or the future
- Don't try to control things
- Feel, trust and know things will be all right and
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Recipe of the Month
Oven Temperature: 350° F
Baking Time: 35-40 min., 8" or 9" square pan
Preparation: Grease baking pan.
2 3/4 cups wheat free flour
1 1/2 teaspoons of xantham gum
2 teaspoon baking powder
1 teaspoon baking soda
1 1/2 teaspoon cinnamon
3/4 teaspoon nutmeg
1/4 teaspoon cloves
1 teaspoon sea salt
2/3 cup butter (room temperature)
1 cup maple syrup
2 eggs, well beaten (room temperature)
1 2/3 cups mashed bananas
2 teaspoons vanilla
Sift together flour blend, xantham gum, baking powder, baking
soda, salt and spices. Cream butter with maple syrup using electric
mixer on low-medium speed until well blended. Add eggs and blend
well. Using an electric mixer at medium speed alternately add flour
mix and mashed bananas to creamed butter-maple syrup mixture, blend
thoroughly after each addition. Stir in vanilla. Pour batter into
greased pans and bake at 350° F. Bake 35-40 min. for 8"
or 9" square pans or until inserted wooden toothpick comes
out clean from center of cake. Cool and eat!
Promotion of the Month:
the Editor's Desk
APRIL - Flowers and Forgiveness
With March gone Spring has already become
official... and if the chemtrails don't messup our weather too much,
we might even be able to get a bit more warmer and healthier this
April. There are so many things that may make you feel that you
don't have power over the outcomes but, in truth that is not right.
Every thought in your head can and does affect and have an effect
on not just your mind but your body and spirit as well. Negative
emotions can make you sick, while positive emotions boost your immune
As Spring renews the Earth with possibilities
might I make a suggestion to plan and implement a positive renewal
in your life this Spring too. If the saying is true that April Showers
bring May flowers than if we prepare and get rid of as much negativity
within our minds then by the time May comes around we should be
in a place to appreciate, and even feel, the beauty of the flowers.Not
only will you feel better but you will contribute to the whole and
make everything better - since we are energetically connected.
One of the ways you can help get rid of negativity
is through forgiveness. Forgiveness does not mean forgetting. You
shouldn't forget but you really should forgive. That means even
forgiving yourself. Sally Kirkland once told me she wakes up in
the morning and forgives everyone who has hurt her and she even
forgives herself. Then she starts her day free and clear of any
negative attachment to things that have happened in the past. This
propels her into living in the moment, which is where we all should
be since in reality the moment is all that really exists. Sounds
like a good practice to me - although you do have to work on not
repeating the things you have forgiven.
This month our hosts are there for you...On
Apr 11 at 12pm James Bean talks about The Path of Love (Bhakti);
April 6 Donna Parker at 11am talks about Mind, Body, Spirit
Transformation; On Apr 7 at 9am PT join Sarah Jeane's radio
show Love the Angels to find out about how and why to Create
a Sacred Space; On April 11th join Actress Mackenzie
Phillips to talk about Hopeful Healing on
the Linda Mackenzie Show at 8am PT; on April 14 joiun Sharkie at
10am PT to talk about Navigating Transitions and on
4/18 at 9am PT join Guy Finley as he tells you how to Kick
Discouragement Out of Your Life Forever. There so much more
too. Every week check out our guest and topic schedule weekly at
this link: http://www.healthylife.net/RadioShow/WeeklyGuests.htm
And don't forget if you missed a show you
can listen on-demand or download a podcast after its original air
date for 3 smonths by Clicking the Podcast/Download
Button on our home page or click here now.
So let's bring in the Flowers and forgiveness.
Be kind to each other - that doesn't have to cost anything.
Much Love & Light
Linda Mackenzie, Editor
E-mail: firstname.lastname@example.org Subject Line: Newsletter Editor
Tuesdays 8am PT