- New & Upcoming Shows
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- Spiritual Corner: Animals 1
- Feature Article:Self-Correction Is Self-Elevation-Guy Finley
- Health Tip - Natural Menopause Methods
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- HealthyLife.Net News@7 Calendar
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- From the Editor's Desk

National News Reporter Weekdays on HRN News@7
and her radio show...
Life Inspired w/Nina Boski
Thursdays, 9am PT
Delve into your psyche and stimulate your mind with thought provoking topics and interviews with celebrities, personal growth experts and everyday people. Nina a former terrestrial radio talk show host & top market DJ, is an Energy Coach who owns a multimedia company.

   We are a peculiar race of beings. On one hand, each of us professes to be concerned with growing and self-developing while, on the other hand, none of us ever wants to be wrong. This is a paralyzing contradiction. If we are always right, or at least afraid of being wrong, what have we to learn? Couched in our hidden attitude is the belief that we already know everything. This is a serious problem if we are at all serious in our quest for self-liberation, since this Higher Freedom comes to us in direct proportion to what we are willing to learn about ourselves.
   Learning is a correction process. Real correction, at any level, always purifies the matter and so leaves it less confused and thus in a higher state. Taking this beautiful idea one step further reveals to us the promise that self-elevation always follows self-correction. You may not as yet fully understand the implication of this powerful Inner Law, but it holds within it the promise of endless heights.
   The whole idea of modifying ourselves, of slowly improving through time, is born out of our reluctance to be wrong. Perhaps this is why so few of us ever really learn to stop hurting ourselves. Let's take a moment and look at the difference between self-improvement and self-correction. With self-improvement we teach ourselves lessons of our choice based on what we think we need to learn in order to grow. Self-improvement teaches and confirms the process of self-addition, in which we acquire new knowledge, behaviors and beliefs.
   With self-correction we learn for ourselves that we have been teaching ourselves incorrectly. Seeing this allows us to let go of our incorrect thinking. As we experience the benefits of letting go of ourselves, vigorous new inner growth then takes place as naturally as it does for a young plant that has been moved from a shadowy place out into the sunlight. A new tree cannot grow in the shadow of an old one. Learning can only take place outside the shadow of pride. Anything that resists correction is a part of what is wrong.
   While we are on the subject of resistance, we should recognize that pride is the middle name of the false self. It is this false nature of ours that always leaps to defend itself when confronted with any kind of meaningful correction. Remember, this lower nature is happy with its current disorderly existence. You lose when it wins and it wins by getting you to deny or protect your mistake. Denying any problem makes you its guardian and leaves you chained to being wrong.
   Let's go over these important principles once more. Being wrong is not the problem. Defending the life-level that produced the wrongness is where we make the mistake. Once we start denying or defending the problem, we have turned it from what should have been only a temporary condition into a permanent state. You are not tied to any past mistake unless you lash yourself to it. This is exactly what the false self wants you to do. It does this by convincing you that you are wrong. Once it has accomplished this, it can continue selling you anchors that look like life vests. This is why we must never hide anything from ourselves. Remember, once the problem is out of sight, so is the only possible solution.

Guy Finley/Life of Learning Foundation/PO Box 10 · Merlin, Oregon 97532 ·www.guyfinley.org· 541-476-1200
Guy Finley is the best-selling author of Let Go and Live in the Nowand over 35 other works on self-transformation and higher success. For more info visit http://www.guyfinley.org

Speak to Guy Finley LIVE! Call-in between 9-10 a.m. PT, the Third Tuesday of every month, toll free at 800-555-5453, or 310-371-5444.Don't miss this opportunity to call in and talk with Guy live on-air!

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Fun & Informative HealthyLife.Net Host Events:

On-going-Merlin, OR: Guy Finley - Every Wed/Fri, 7:30pm; Every Sun: 9:30am - $3 donation at Life of Learning 459 Galice Road, Merlin, OR 97532. Visit guyfinley.org

Ongoing: Simsbury, CT. Dr. Bernie Siegel's "Wisdom of the Ages" 1st Wed. each month - support for anyone facing an illness or health challenges. Call (860) 651-1172.

April

April 17, Averill Park NY: Dr. Bernie Siegel presents "The Art of Healing & Living" in support of AMI. American Meditation Institute, Call (518) 674-8714

April 17, Culver City, CA: Steve Love presents "Wealth 101: Investing in Notes and Real Estate" featuring Clyde Wilson, Henry Dvorken, and Gary Johnston. For info visit http://www.irca-losangeles.com

April 17, Calgary, Canada: Lynn Andrews is the keynote speaker ("2012, The Crossing Times") at the Body, Soul, and Spirit Expo. More info at www.lynnandrews.com.

April 18, San Rafael, CA: Maryanne Comaroto Free emotional and physical self-defense class with Maryanne Comarato and friends. Visit www.maryannlive.com

April 22, Marina del Rey, CA: Linda Koss presents the South Bay Woman Magazine's Networking Group meeting. Open to all. For more info visit www.southbaywoman.com

April 25, Orange, CT: Dr. Bernie Siegel speaks at the Interfaith Community at Orange. www.ecap-online.org

April 27, 4-5pm PT, Teleseminar: Dr. Gloria Gilbere
presents "Chemical Cuisine: Label Reading 101" Learn how "invisible illnesses" may be caused by hidden toxic ingredients in the foods you eat. Email your name, city, and state, to: TeleSeminar@gloriagilbere.com

April 30, San Francisco, CA: Join Jonathan Goldman at New Living Expo, Apr. 30- May 2nd. Jonathan is a featured keynote speaker. More info at www.soundshealing.com

April 30, Boulder, CO: Robert Moss "Dreamgates" Talk, Q&A, and booksigninga t the Tattered Cover.Contact Charles Stillwagon (303) 322-1965, x 2736.

May

May 13-14, Kansas City, KS: Dr. Gloria Gilbère at the Fibromyalgia Coalition Int'l Annual Conference. Gloria will be presenting a workshop and is mistress of ceremonies. For information and to register, visit www.fibrocoalition.org

May 13, Simsbury, CT: Dr. Bernie Siegel is the guest speaker at the Simsbury Library annual meeting. He will also be available for a booksigning. Call Julie Williams, Program Chairperson, (860) 651-942

May 15 -16, Laguna Hils, CA: HealthyLife.net will be at the "All About Health and Home" Expo held at the Laguna Hills Mall. For info call Vicki at 562-598-8065

May 18, Torrance, CA: Linda Koss presents "Women Like Us" Afternoon Tea and Speaker Series. Torrance Memorial Medical Center/Health Conference Room, 3330 Lomita Boulevard. Get details at www.southbaywoman.com

May 19, Corona, CA: Linda Koss presents the "Women Like Us" Afternoon Tea and Speaker Series. Glen Ivy Hot Springs Details at www.southbaywoman.com

May 21, Norwich, CT: Dr. Bernie Siegel keynote speaker at the conference on "Living Your Passion." For info call Kathy Noyes (860) 889-4690 or www.newincites.com

May 27-30, Abiquiu, New Mexico: Lynn Andrews presents "Bright Cloud Women & Live Arrow" at Joshua Tree Gathering 2010. Register at www.lynnandrews.com

May 28 -30, Los Angeles, CA: HealthyLife.net will be at the "Green New Life Expo" with movie stars, fun, lectures, free giveaways and prizes. Info: www.greennewlifeexpo.com

May 25-27, Bangkok, Thailand: Dr. Gloria Gilbere presents Wholistic Rejuvenists certifications being held at the Bangkok Convention Centre at CentralWorld. For conference info: www.a4mthailand.com. For course info: email to: WSBR@gloriagilbere.com.

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From the Editor's Desk
     On April 22nd, in honor of Earth Day, there will be an array of great events held globally in celebration. This year marks the 40th anniversary of Earth Day, in fact, and it is said that more than one billion people in 190 countries are taking action. Going green is easier than ever. It's not only the right thing to do, it can be such a fun thing to do, too. HealthyLife.Net is here to help you learn how to keep the planet clean and green, in a positive way, naturally.
     Start first by tuning in every Thursday morning at 7am PT and listen to Mike Austin give you the latest breaking news on "Green" during the HealthyLife.net News@7 radio show. If you miss it you can catch it at 7pm PT the same day and all day for 24 hours on the News@7 archive. Plus don't miss "Blue Planet Almanac" with host Mike Austin, which airs the fourth Monday of each month at 8:00 a.m. Pacific Time. Mike's program offers thoughtful perspectives on conscious, green living on Earth. "Blue Planet Almanac" features fascinating interviews, breaking news, and product reviews.
     Dr. Gloria Gilbère, host of "Dr. Gloria: Health Detective," airing the first Monday of the month, 9-10 a.m. Pacific Time, will help you identify and overcome the toxic chemicals that are all around us on Earth. Then join Elysa Markowitz the 3rd Monday every month at 9am, to discover how to buy foods locally and the benefits of natural eating.
     Jurriaan Kamp, host of The Ode Show, airing on HealthyLife.Net the 4th Monday of every month, 9-10 a.m., is also founder/editor-in-chief of cutting-edge Ode magazine. Jurriaan's innovative radio program, print publication, and online community all focus on positive news-about inspiring people and ideas that are changing our world for the better. "The Joy of Dirt with John Jeavons," Jurriaan's interview with John Jeavons, author and Executive Director of Ecology Action, is available on HealthyLife.Net's Archives on our station's Web site.
     And one last note. Listen in live or load up your favorite HealthyLife.Net shows onto your trusted iPod or use your Smartphone or Ipod to listen live to HealthyLife.net and get out there to lend a helpful hand to Mother Earth. Over the weekend of April 17-18, the Global Days of Service will feature volunteer actions by tens of thousands of global participants. These projects in parks, beaches, schools and forests focus on climate change solutions like tree planting, energy efficiency retrofits, water protection, urban gardens and forest restoration. Produced with the help of Earth Day Network, along with local community organizations and governments, the activities will address current challenges and will help cities and organizations streamline their energy needs, and 'green up' their communities. Suitable for individuals of all ages, including children and families, these activities encourage active lifestyles and healthful living, while also connecting volunteers with the green solutions.

Make Earth Day every day.

PJ Grimes - Editor & Host of The Backstage Gourmet Mondays 12pm PT E-mail: pj@toast2.net (760) 451-2077
Web: www.backstagegourmet.com

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HL- What is Ode Magazine's mission? Ode is a magazine and Web site about the people, passion, and possibilities changing our world for the better. Ode embraces the passion of new ideas that inspire innovative solutions to some of our greatest challenges.
HL- What inspired you to go into socially- and ecologically-conscious publishing? Most media always focus on whatever goes wrong. I'm more interested in what goes right and in what we can do to make the world a healthier, happier, greener, more just and sustainable, yes, better, place.
HL- What are some of today's most important issues that you're covering? Sustainability in the widest possible sense and that includes the social fabric of our world. Sometimes it seems that we are more concerned about the future of polar bears whereas everyday thousands of children die unnecessarily from malaria and hunger.
HL- Who do you most admire as positive change makers? The people who begin things because they want to make a positive contribution, not because the market asks for it, but because the world needs it.
HL- What's on your list of must-reads and must-listens right now? Kirk Boyd's: 2048: Humanity's Agreement to Live Together and Gunter Pauli's: The Blue Economy: 10 Years, 100 Innovations, 100 Million Jobs
HL- How can someone who is perhaps feeling less than positive about the world-at-large become more optimistic and hopeful? Focus on what works in your life and make that better. And always think about someone who is in a worse position and about what you can do to make her/his life better.

Visit Jurrian's site at http://www.odemagazine.com

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HealthyLife Health Tip:
Natural Menopause Methods

Women who choose not to use hormone replacement therapy (HRT) may choose natural methods to help alleviate menopausal symptoms. These mind/body methods treat the whole person to make menopause a more positive experience.

1. Aromatherapy works by using the sense of smell to generate symptomatic relief of emotional and physical problems. Oils used as a bath, perfume, massage or inhalant have shown positive results. For example try these oils for these associated symptoms:
hot flash - rose or peppermint oil; fatigue -rosemary;
low libido -cardamom;
vaginal dryness -neroli or geranium;
urinary incontinence -eucalyptus;
emotional stress -lavender or jasmine;
overall relief -lemon balm, rose or cypress.

2. Deep Breathing and focusing on the breath activates the major quieting nerve of the body -the vagus nerve. This helps to immediately lower blood pressure, heart, pulse, and respiratory rates to aid in reducing anxiety and overall stress.

3. Diet is one of the most important keys to help menopause. In parts of India, China and Africa they do not experience hot flashes. Lesser menopause symptoms are experienced in countries whose cultures eat a mostly vegetarian, high fiber, low fat diet. It also includes leafy green vegetables and fatty acids, such as flaxseed or evening primrose oil, (which have estrogen properties). They also avoid, eliminate or reduce caffeine, refined sugar, refined flour and grains, salt, alcohol, nicotine, dairy products, spicy foods, artificial colorings, flavorings and preservatives.

4. Education about the menopausal process is the first defense against menopausal symptoms. In the past, menopause was shrouded in mystery and often viewed as a negative experience and a precursor to death. In previous generations our life span was shorter and communication about menopause was considered an unmentionable subject. Menopause is a natural part of life. Eliminate its mystery and misconceptions and women are better prepared to handle the outcome.

5. Exercise helps to minimize and eliminate menopausal symptoms, as well as, osteoporosis. Try yoga, aerobics or walking for thirty (30) minutes, three times a week.

6. Herbs are part of nature's pharmacy. Herbs have many different properties and certain herbs have phytoestrogen (plant estrogens) qualities. For example try these herbs for these associated symptoms:
hot flash and night sweats -red clover, chaste berry (vitex) or black cohash;
low libido -panax ginseng or damiana;
vaginal dryness and tissue weakness -yellow dock, motherwort, or raspberry leaf and calendula cream;
urinary incontinence- garlic, cranberry and saw palmetto; hormonal balance -black cohash, anise, licorice root, wild yam cream;
emotional stress -St. John's wort, kava, dong quai, blessed thistle.

7. Homeopathy was discovered in the 1700ís and is based on unblocking the body's own healing system. Homeopathy is a non-toxic therapy with no known side effects. It is safe to use in conjunction of traditional, medical, psychological and physical therapies.

More Natural Menopause Methods Next Month...