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In This Issue..

- New & Upcoming Shows
- Article: New Power to Perfect Relationships

- Host of the Month: Karen Donaldson
- Spiritual Corner: Angel Hierarchy
- Article: Spiritual Respect
- Article: Natural Methods for Surgery
- Fun & Informative Events
- The HealthyLife Recipe of the Month
- From the Editor's Desk




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It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

New Hosts and Upcoming Changes

Emily A. Francis

New Days and Times

All About Healing w/Emily A. Francis
Wednesdays, 11 am PT, 2 pm ET

Join Emily and her expert guests to explore the different avenues of healing the body, the mind, the spirit and the energetic body. Emily, formerly a corporate multi-discipline fitness instructor and teacher is a bodywork practitioner, speaker and multibook author.

Karen Donaldson
Host of: Soul Medicine
2nd Mon., 9 a.m. PST

Each month we focus on one of our great hosts and here's some information about:
Karen Donaldson

Karen Donaldson

Who is Karen Donaldson...

As a holistic practitioner, Karen's compassionate and non-judgmental approach to women’s emotional eating issues have made her a highly sought-after practitioner not only for weight, but for a multitude of other issues as well.

Karen completed her master’s degree in Microbiology from the University of Minnesota. She has two Bachelor of Science degrees from Idaho State University – one in Microbiology and the other in Dietetics. Her academic background makes her highly qualified to guide women through the ever increasing – and often confusing – nutrition world. As a certified personal trainer for over 20 years, Karen is also uniquely qualified to help women lose weight with exercise. Knowing which type of exercise is needed to achieve specific goals – and how to have fun in the process – is key for successful body composition changes.

Karen is an EFT (Emotional Freedom Techniques) Certified Weight Loss Coach and is the co-creator of the Naturally Thin You programs with Dr. Dawson Church, founder of EFT Universe. Her best-selling book, Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss, explains why we must address the psychology behind our eating.

Donaldson is also an expert in Adverse Childhood Experiences (ACEs) and the effect they have on our physical, mental, and emotional health as adults. One of Karen’s passions is to increase awareness of the deeper core issues that cause people to use food (and other chemicals) to tranquilize their emotions. Her powerful techniques help clients release the guilt and shame and shift into a more peaceful relationship with themselves. She considers it an honor to help people on their healing journey.

Karen is also on a mission to stop the insanity when it comes to dieting and weight loss and to create a new culture filled with positive energy that nourishes the mind, body, and spirit instead of beating it up! To that end she created her YouTube series “True Confessions on a Holistic Weight Loss Dietitian.” and has her Radio Show 'Soul Medicine. With a unique gift of being able to explain complex matters of the mind and the body in ways that are fun and easy to learn, Karen uses humor to inspire and motivate. Her audiences leave with smiles on their faces, warmth in their hearts, and powerful techniques in their toolboxes.

Karen was named one of ten Idaho Health Care Heroes in 2010 and Businessperson of the Year for Service in 2002 by the Idaho State Journal/Idaho State University/Chamber of Commerce. She is also a motivational speaker, author, and developer of educational materials and healthy food products!

Visit the Karen Donaldson's Website.

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New Power to Perfect Relationships

by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

There is always a moment before a problem starts with another human being where we realize that what we want is not going to happen. Ordinarily we'll say the other person is about to "ruin my day." But there is, for those of us who want to understand, not only a way for our day not to be ruined, but a way for us to elevate both ourselves and the other person, or at least give them the opportunity to change their lives as well our own.

The nature of change has nothing to do with what another person has done to us. What the other person did presented us with a moment of grace -- the opportunity for us to see that the reason this happened is so that we are moved to where we can take the next step in our life. We can use this painful moment to prove to ourselves that not only has what we've wanted all along not worked, but there exists something that if we change what we want, we can begin to know ourselves at a higher level.

A self-working man or a woman, the person to whom and in whom the Truth begins to become a living force, cannot have a bad day or a bad relationship. It's impossible, because everything that happens to that self-working man or woman is used for the purpose it was created, which is to help the person discover first the condition they're actually in, and then to be moved to read it, and to want the understanding that rests above them.

What happens when we get hurt by another person? We either lash out in the moment we feel hurt, or we run the other way. Have you ever changed another human being by lashing out at them or running away from them? It is not our power to change anyone. All that happens is the experience that is there trying to bring us to understanding just keeps repeating itself… over and over again. Our experience always brings us to this moment of truth where we have the possibility of changing what happens to us.

This is what is in our power to do: Whenever someone hurts us, we can put our understanding first and remember that this person cannot do anything different toward us than what he or she understands to do. Simply put, the person who is hurting us is doing the best they know how to do… and no one wants to be punished for their ignorance. The only way that person will ever know what they don't know is when we stop punishing them for it. But here's what we say: "That's not good enough!" Then we try to drag them through a change, which means we resist their negative behavior. And what do we do when someone resists our negative behavior? We just hunker down all the more. So our resistance to their state not only keeps their state alive, but we're convinced that we're different than them, when really it's one secretive relationship perpetuating itself.

In the moment that I feel hurt, I am in a space where I'm upset with you because of what you just did to me. That space wouldn't exist if I weren't standing as a secret opposite to the other person. What I'm looking at and feeling is really me. Therefore, what's mandatory in that moment is to realize that this space that I'm in - meaning my sense of self and all of the relationships that are producing this sense of self - must be abandoned. This is what is in our power to do: Instead of placing our attention on the person that we say has hurt us, we can place our attention and our wish on Love. I intentionally place it on my understanding that, even though I can't see it at the moment, the Love that would free me from this moment exists right there within me, above me.

When I understand that this human being could not do better than they're doing right now, and even though I'm sure they're wrong, they're the worst thing that ever happened… I can realize: that doesn't help me. That doesn't take me to the next level, and I can't make the other person go there… it's impossible. Therefore, I must quit the relationship that seems to be the only possibility at that moment, and join myself to the relationship that I know in my heart stands here even if I can't see it, and I can intend to the Truth. I intend to be in relationship with what I know.

This is a key problem for us: I know the Truth is above me, and right now I'm angry and upset, and I don't feel any love at all. But by the same token, I know that what I am feeling is not only conducive to keeping this conflict going, but it's not letting me rise above myself. What I must do is understand that above me sits this Truth, this Love, this Goodness, and here is where I am, and that there exists some relationship between where I am and where I long to be.

Nothing in the universe can prevent a man or a woman who wants to know Love, who wants to reach the next level, from reaching it. The entire universe is set up for the purpose of us realizing our intention. The whole thing is designed for us to succeed at rising. When we understand the true nature of change, we can begin to intend that. It is not necessary to strive to succeed or to blame oneself if one doesn't. As we allow our understanding of the truth about our relationships to guide us, we will change… and we will know the change that we go through was given to us by something above us, and we will continue to long for that until our life is one beautiful upward movement. Truth promises it.

Guy Finley is the best-selling author of more than 40 books and audio albums on self-realization, including "The Secret of Letting Go," "The Essential Laws of Fearless Living," and his brand new book "The Secret of Your Immortal Self." He is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in southern Oregon where he gives talks four times each week. Guy is a faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet and the Huffington Post. For more information and to download Guy's Free 60-minute MP3 seminar "Five Simple Steps to Make Yourself Fearless," and sign up to receive a free helpful newsletter each week. Visit

HealthyLife.Net Host Events:

On-Going-Merlin, OR: Guy Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays, and Sundays at the Life of Learning Center, 459 Galice Road, in Merlin, Oregon 97352. Visit

March 2018

Mar 8: Mill Valley, CA: Maryanne Comaroto Dating, Mating, & Relating visit

Mar 10-11: Athens, GA: Robert Moss Weekend Workshop:Dancing with the Bear visit

Mar 11, 1-4pm: Redondo Beach, CA: Remote Broadcast at the South Bay Natural Health Fair, 3007 Vail Ave, Redondo Beach, CA 90278 (Anderson Senior Center) Explore 20+ natural health modalities from 1-4 PM (310) 371-5444

Mar 19-23: Duvall, WA: Robert Moss Dreamgates Workshop: visit

Mar 19: Cave Creek, AZ: Lynne Andrews The Shaman Mystery School.Info:

Mar 24-25: Berkley, CA: Robert Moss Workshop: Dreaming with Jung; visit

March 24: Woodstock, NY: Susun Weed: Healthy Skin and Hair; Mirabai, visit

April 2018

APR 3: Mill Valley, CA: Maryanne Comaroto Dating, Mating, & Relating visit

APR 12 -22: Buckingham, VA: Jonathan & Andi Goldman Sacred Sound visit

APR 14: Barcelona, Spain: Robert Moss Ancestral Healing and Dream Archaeology visit

APR 26: Niskayuna, NY: Robert Moss Northeast Dream Circle visit

Spiritual Respect
by Linda Mackenzie

The dictionary defines the noun 'respect' as the following:
1. The act of respecting or noticing with attention; 2. the act of holding in high esteem; deference or honor;
3. a state of being held in honor or esteem; 4. to show consideration for; regard; 5. courteous expression of respect; regards; 6. a particular point or detail; 7. partiality; undue bias to the prejudice of justice; 8. consideration; motive in reference to something; 9. relation; regard; reference; as in respect for your problem.

These are all meanings of respect on a human level, but here's how it applies on a Spiritual Level.

What is Spiritual Respect?
Spiritual respect is not earned in the sense of what you know or what you achieve on your life path journey. It does not come from judgement, expectation, the need for control, the need to be right, negative emotions like jealousy or worry about what other people think, rationalization, attitudes or feelings on what you want or think "respect" should be. It is not used for personal gain, ego or power. Spiritual respect is a God-given right held by all living things that should be honored, esteemed and regarded by everyone at all times. It is not demanding. It does not encompass judgement from human mores and values. It is the awareness of seeing beyond human limitations and conditions to the positive life force in every living thing.

Where Does It Come From?

Spiritual Respect comes from a deep abiding unshakable faith, hope, charity and trust. The development of an inner knowing, positive energy, grounding, focus and centeredness. It requires the balance of power and energy, and experience.

How to Use Spiritual Respect?
" Separate human emotion/physical respect experiences from spiritual respect experience.
" Use awareness to see beyond human limitations and conditions to the positive life force of every living thing.
" Honor and esteem the uniqueness and energy in every living thing.
" Act honorably and use gentle regard without judgement.
" To realize that the personal journey of all is a unique process perceived from their own perspective which is their growth path to higher consciousness.
" Find the positiveness in each situation
" Walk through fear and judgement
" Think of the ramifications on all around you before you act.
" Welcome change as an opportunity
" Take responsibility for your actions
" Use the Power of intention and positive thought
" Do not intrude on anyone's free will
" Balance receiving and giving
" Self-empower people in their path of self-discovery
" Use kindness
" Perceive how people or things will receive your actions, thoughts and feelings
" Understand that we are all one and make a positive impact on existence through every word, thought and deed.
" Understand that everything has value
" Benefit mankind and the world
" Come from love in all things

How to Develop Spiritual Respect.
" Live in the "Now" - not the past or future
" Let go of judgement
" Let go of rigid goals and expectation
" Let go of rationalization
" Let go of negative thoughts and phrases like can't, shouldn't, wouldn't, if
" Let go of negative emotions like hate, discrimination, anger, jealousy, hate, self-pity, guilt
" Develop responsibility for your actions
" Eliminate fear on all levels
" Let go of ego
" Realize there are no secrets
" Realize there are no mistakes
" Take care of your body, mind and spirit
" Reduce the 4 levels of stress in your life
" Practice relaxation
" Let go of materialism
" Let go of the need for power
" Be self-reliant
" Develop spiritual, ethical and moral values
" Practice love

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Natural Tips for Surgery: The Body
by Linda Mackenzie, C.H.T., Ph.D. (c)

Having surgery, whether elective or unexpected, can be a traumatic experience but there are some natural things that you can do on a body, mind and spirit level that may aid your healing process and boost a positive outcome. Remember every body is different and that positive emotions have been proven to boost the immune system - so stay positive! To help your body always select the ways and methods that feel right for you. Also remember herbs are natural medicine and have to be treated with knowledge and respect - so learn about the herbs you are going to take, before you take them.


At least 2 weeks before surgery:
-- DO NOT TAKE these herbs/supplements which thin the blood:
Garlic, Feverfew, Kava Kava, Gingko Biloba, Essential Fatty Acids and Vitamin E.

-- DO start a basic "before surgery" vitamin/supplement regimen that includes:

Vitamin/Supplement/Herb Name Aid, Help or Restore Activity
Multi vitamin/mineral complex general body support
Acidolphilus (high potency) aids intestinal flora especially when taking antibiotics
CoEnzyme Q10 fight free radicals and oxygenates tissue for healing
Amino Acid Complex that includes:
speeds wound healing
breaks down mucus, aids muscles
tissue repair, collagen formation
muscle wasting, tissue damage,
Grape Seed Extract or Pau D'Arco powerful antioxidant to fight free radicals in the body
Vitamin C (6,000-10,000 mgs. daily)
w/ bioflavinoids (like rose hips)
the immune system, tissue repair and wound healing
Vitamin K blood clotting (not if you take certain big pharma drugs)
Calcium, Magnesium, Zinc, Silica, Vitamin D tissue repair
Bromelain or Tumeric high potency anti-inflammatory
Green Tea powerful antioxidant to fight free radicals in the body
Red Clover or Burdock Root cleanses the liver and blood
Echinacea/Goldenseal natural antibiotic that aids the immune system. (Do not take goldenseal for more than 1 week at a time or if you are pregnant or allergic to rag weed.)
Reishi Mushroom or Kelp aids adverse effects of x-ray radiation
Milk Thistle cleanses the liver
Chamomile Tea insomnia, nervousness

-- DO enhance healing by adopting an immune system "boosting" diet:

Foods to Avoid: wheat, dairy and milk products, yeast, sugar, processed foods, fermented products, alcohol, smoking, carbonated soda and drinks, caffeine, peanuts, tomatoes, potatoes, mushrooms, eggplant, iceberg lettuce. 

Good Foods: rye, corn (non-GMO), oat bran, brown rice, wild rice, goat cheese, eggs, butter, yogurt, fish, lamb, venison, chicken, turkey, duck, olive oil, safflower oil, borage oil, evening primrose oil, sweet potatoes, yams, bananas, kiwi, guava, papaya, pineapple, kiwi, avocados, strawberries, blueberries, beets, artichokes, cabbage, walnuts, cashews, almonds, pecans, vegetables, kale and herbal teas.

-- NICE TO USE: Other Options for the Body
Massage, Acupressure, Reflexology: Relaxation, minimize stress, flush out toxins

-- Keep up your basic "before surgery" vitamin/supplement regimen but add these:

Vitamin/Supplement/Herb Name Aid, Help or Restore Activity
Essential Fatty Acids (EFAs) proper cell growth
Garlic the immune system as a natural antibiotic
MSM helps tissue healing and pain
Vitamin E (day after surgery) tissue repair and circulation. Remember to use real Vitamin E: d-alphatocopherol, not the synthetic dl-alphatocopherol
Vitamin E Oil (after stitches have been removed) reduce scar tissue and promotes healing. Apply topically several times a day.
Nettle intestinal bleeding
blood purification, kidneys
Arnica Montana reduces swelling and aids healing

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.


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What's happening in the
World of Energy?

Here's Linda's Energy Predictions...

Mar/Apr Predictions
Click Above Link

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Angel Hierarchy

An angel is a "pure and divine spirit", a "messenger", a "ministering or guiding spirit" and according to scriptures employed by God. Angels are prevelant in many religions and angels bring us comfort and hope. Here are the three Hierarchies and nine choirs of Angels...

Hierarchy 1
Choir 1
Spirits of Love
& Positive Universe

Michael    Kemeul    Jehoel
Seraphiel    Metatron   Uriel 

Residence: Closest to God
Choir 2
Spirits of Harmony
& Wisdom of God

Gabriel    Raphael    Zophiel
Cherubiel    Ophaniel

Residence: Fixed Stars
Choir 3
Spirits of Will & Justice

Orifiel    Japhakiel    Raziel
Baradiel    Zaphkiel

Residence: Saturn
Hierarchy 2
Choir 1
Spirits of Wisdom
& Intuition

Zadkiel    Hasamael 
Muriel    Zacharel 

Residence: Jupiter
Choir 2
Spirits of Choice
& Movement

Uzziel    Haniel    Michael
Babiel     Peuel     Gabriel

Residence: Mars
Choir 3
Spirits of Form & Space

Raphael   Camael   Verchiel

Residence: Sun
Hierarchy 3
Choir 1
Spirits of Time
& Personality

Uriel     Anael    Michael
Raguel   Raphael   Gabriel 

Residence: Venus
Choir 2
Spirits of Fire
& Ruling Angels

Michael   Raphael    Remiell
Uriel    Gabriel    Raguel

Residence: Mercury
Choir 3
Spirits of Nature
& Messengers

Multitudes of Angels that are intermediaries between God & Humans

Residence: Moon

Guardian Spirits

Everyone (and some believe every thing) has
their own personal angel (or angels) assigned
at birth for their protection and guidance.

Residence: Near the Living Body In Life

This is an excerpt; for complete chart and over 40 other charts order the award-winning book: Inner Insights - The Book of Charts

Recipe of the Month

Angel Food Cake: Wheat Free, Lactose Free, Refined Sugar Free

Oven Temperature: 375° F
Baking Time: 35-40 min., 1-10" tube pan

1 cups flour blend (page )
1/2 teaspoons of xantham gum
12 large egg whites (room temperature)
1 cup maple syrup
1 1/2 teaspoons cream of tartar
1/4 teaspoon sea salt
1 1/2 teaspoons vanilla
1 teaspoon almond extract

Sift together flour blend and xantham gum. Using an electric mixer at high speed beat egg whites, cream of tartar salt, vanilla and almond extract until stiff and forms soft glossy peaks. Continue beating as you slowly add maple syrup, 2 tablespoons at a time, beating after each addition. Sift 1/4 flour mixture over egg white mixture. Fold in remaining flour mixture by fouths in a down-up-over motion. Pour batter into ungreased tube pan. With knife gently cut through batter to break any large air bubbles then bake at 375° F. Bake 35-40 minutes. Cool in inverted tube pans about 1 hour. Loosen sides and center with a knife, then invert cake to release from pan. Eat plain, use a dessert sauce, glaze or frosting.

Angel Cakes are leavened just with air, so how you beat the eggs, the lightness in which you fold in the ingredients and the baking temperature are very important to the outcome of the cake.

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From the Editor's Desk   

March - Harbinger of Spring

Here at Spring is welcomed in as a special time of renewal. Emily A. Francis' "All About Healing " show breaks ground this month on It's designed to give listeners tips and stories for holistic health. Tune into Emily's debut program on March 7, starting at 11 am PT.

March is Women's History Month and International Women's History Month. As an Internet airwaves trailblazer, as well as, in other endeavors, HealthyLife.Net network founder and 20 year radio host Linda Mackenzie has been featured in multiple Who's Who publications since 1987. She has just been honored with a 2018 Lifetime Achievement Award which is an honor reserved for biographees who have demonstrated leadership, excellence and longevity within their respective industries and professions. It is one of the highest distinctions available. Get a glimpse about Linda at:

Shake it up, shake it out! Spring cleaning can take the form of physical, emotional, and mental too. All are important for lightening your path. You'll open space as you create a life filled with great health and well-being and every day HealthyLife.Net can help! Some highlights for this month…Looking to attract more love into your life, find the ideal mate or spice things up in your relationship? tune into Maryanne Comaroto, host "RealTime Relationships " (4th Wed., 9am PT). On March 12 Join Wayne Powellon his show Powell to the people (Monday 1pm PT) to learn about Estate Planning and Trusts. On Mar 16 at 9am join Zoe Moon Astrology to get the skinny on what's going to happen with the stars in April.

If you are in Southern California on March 11, 2018 between 1-4 PM drop by our remote broadcast at the South Bay's 1st Natural Health Fair and meet us 'up close and personal.' It will be held at the Anderson Senior Center, 3007 Vail Ave, North Redondo Beach, CA 90278.

Remember change is needed for renewal and when you make change your friend, instead of your foe, things happen quicker and in a more positive way. is here to help --so stay tuned to for even more inspiring ideas and resources. Here's to spreading the love. And don't forget if you miss a show you can listen on-demand or download a podcast after its original air date for 3 months by Clicking the Podcast/Download Button on our home page or click here now.

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