to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure. Many hosts come but few
are chosen because we only want the one's that care about you
and walk in integrity and truth. Why? Because you are all that
important to us. So look forward to and enjoy these upcoming new
hosts and as they help us have a happy, healthy life.
Love The Angels w/Sarah
Fri Every Month, 9 am PT, 12 pm ET
angelic channel Sarah Jeane opens a portal of love inviting the
presence and messages of the Angels to guide us and help us remember
who we are.
Embraced by the Light and guided by Luminous Angelic
Beings Sarah Jeane delves into the higher dimensional realms of
consciousness and receives instant healing messages of Peace and
Sarah Jeane is a
spiritual teacher, healer, author, speaker, visionary and graphic
artist and art director.
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How to Make Fear, Doubt, and
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
Whatever we try avoid in ourselves, guarantees it will come around
again, which is why the things we fear in life, and about ourselves,
always tend to reappear. Use the following new and higher self-knowledge
to make fear, doubt, and worry disappear...forever.
Negative states are created for the purpose within ourselves of
being changed into something else. Everything that happens within
us is all part of this beautiful process; transformation is the
great law of life. This means that whatever dark thoughts and feelings
we are willing to bring into the light of ourselves will be changed
by the light into which we bring it.
So instead of going along with the answers that you give yourself
for why you feel the anger, fear, stress or regrets that come as
they do -- instead of excuses, rationales, justifications for these
negative emotional states -- don't hide it, or from it; and don't
let any part of your mind convince you otherwise. Just simply see
it. If you don't explain yourself to yourself, then all that's left
is yourself and your awareness of it. You're not talking to yourself
anymore about what you see. There's just seeing.
Don't hide anymore. There is something beautiful that doesn't have
fear in it that wants to touch us. Its touch is what changes us.
We cannot change ourselves. All the ways in which we excuse these
dark parts are efforts on the part of the darkness to change itself,
to deal with it, to get around it. Stop trying to get around a negative
state. Bring the negative state into the light of your awareness,
and let that awareness do what it is intended to do, which is to
change it, to transform it.
Guy Finley is the best-selling author of more than
40 books and audio albums on self-realization, including "The
Secret of Letting Go," "The Essential Laws of Fearless
Living," and his brand new book "The Secret of Your Immortal
Self." He is the founder and director of Life of Learning Foundation,
a nonprofit center for self-study located in southern Oregon where
he gives talks four times each week. Guy is a faculty member at
the Omega Institute in Rhinebeck, New York and is a regular expert
contributor to Beliefnet and the Huffington Post. For more information
and to download Guy's Free 60-minute MP3 seminar "Five Simple
Steps to Make Yourself Fearless," visit http://www.GuyFinley.org/kit
OF THE MONTH:
Donna Parker, LAc.
of "Health Coach Donna"
Thursdays, 11 a.m. Pacific Time
month we talk to one of our great show hosts. This month we are talking
with Donna Parker. Donna
is a licensed acupuncturist and certified Health Coach and Nutrition
HRN: As a Health Coach what do you specialize in??
I feel called to help others find hope, empowerment and compassion,
especially in the current climate of melting ice caps, species extinction,
political unrest, increasing incidence of food allergies, autoimmune
conditions, cancer, obesity and diabetes. Basically, I believe in
the power of community and love to move mountains and am not afraid
to dream what others might believe to be "an impossible dream."
In my heart I know that together we can make the world a kinder
and more sustainable place and feel called to do my part by being
the "wind beneath the wings" of others to support them
in their efforts to make a difference.
HRN: Are your clients and practice limited to Northern California?
I have clients all over the country and work with them via skype
HRN: What is a 8 day Sugar Detox and how does that help someone??
Sugar and the carbs/white foods that digest quickly into sugars
are very addictive substances. Many people don't realize how many
of these foods they eat on a daily basis. Others do have a good
idea because they feel better when they eat them, but they are unable
to stop consuming them. My 7 day system enables people to break
the cycle of sugar consumption in an easy and very support way.
Once their body breaks the sugar cycle, eating whole nutritious
foods becomes not only easy, but satisfying. The byproduct of getting
off the sugar roller coaster is better sleep, increased energy and
reduced belly fat.
HRN: What is your idea of relaxing?
Relaxing, that's a great question. I often talk to patients about
how to add fun and relaxation into their lives. Many people are
so busy, they've forgotten to have fun. I love the work of Brene
Brown. She speaks about having fun, but understanding that fun is
different for each individual. For example, playing Candy Land with
your child may be fun for the child but not for you. That's just
good parenting for you to play with your child. For me, how I relax
is reading, watching a good movie, or traveling. I love to travel
and explore new places as well as revisit my favorites.
HRN: What is Vibrant Health Fertility?
I see many patients who want to become pregnant and are just starting
or have been trying unsuccessfully. The most important thing for
a mama-to-be is to build a strong, balanced body that can grow a
baby. Starting with safe, high quality nutritional supplements is
essential. Detoxing the body and eating nutrient dense whole foods
is the foundation of Vibrant Health Fertility. Once the body is
balanced and healthy, then there is a better chance for growing
a healthy baby.
HRN: In health what can you use acupuncture for?
I often get the question, will acupuncture help x, y, or z condition?
And my answer is always yes. I explain that acupuncture is about
bringing balance to the body through adjusting the meridians, those
are the channels were the energy flows in the body. When the body
is in balance, health is restored. Some of the most common issues
I treat are anxiety and stress. Men often come in because of some
sort of physical injury and once that is better, they continue with
treatment because they feel more balanced and have less stress.
Acupuncture is also very good at helping mitigate any reproductive
issues, PMS, and menopause.
HRN: What types of things do you cover on your radio show?
On my radio show I cover topics that help people make change in
their lives. I have guests who specialize in all areas of health
and wellness and who have simple tips to offer listeners so they
can actually take something from the show and apply it to their
lives that day. I always share information that is simple, practical
and easy so that the listener can then integrate it into their every
To learn more about Donna Parker visit her website at: www.healthcoachdonna.com
On-Going-Merlin, OR: Guy
Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays,
and Sundays at the Life of Learning Center, 459 Galice Road, in
Merlin, Oregon 97352. Visit guyfinley.org
March 1 Redondo Beach, CA: Linda Mackenzie
Healing Circle www.lindamackenzie.net/meditation.htm (310) 371-5444
March 3 March 31, 2017, Online:
Lynn Andrews Dreaming the Tapestry of Your Life
March 18-19: Athens, GA: Robert Moss Active
Dreaming: The Essential Workshop mossdreams.com
March 20-22, Lyons, France: Dawson
Church EFT Level
1 Workshop See: eftuniverse.com/eft-workshops-and-training/
April 5 Redondo Beach, CA: Linda Mackenzie
Healing Circle www.lindamackenzie.net/meditation.htm (310) 371-5444
April 8th 10th, Cave Creek AZ: Lynn
Andrews First Years Writing Group Gathering. See lynnandrews.com/events/
April 22 Woodstock NY: Susun Weed Spring Tonics, Spring
Treasures Join Susun for a wild ramble as we encounter and learn
how to use the special green allies of spring. Visit http://www.susunweed.com/EventsCalendar.htm
for more info.
April 21-23: Gore Mountain, NY Robert Moss Spring on the
Magic Mountain http://www.mossdreams.com
April 1-3 Abbotsford, British Columbia: Dr. Theresa Nicassio
Gluten-Free Living Show 2016 For info: yumfoodforliving.com
Natural Tips for Surgery: The Body
by Linda Mackenzie, C.H.T., Ph.D. (c)
Having surgery, whether elective or unexpected, can be a traumatic
experience but there are some natural things that you can do
on a body, mind and spirit level that may aid your healing process
and boost a positive outcome. Remember every body is different
and that positive emotions have been proven to boost the immune
system - so stay positive! To help your body always select the
ways and methods that feel right for you. Also remember herbs
are natural medicine and have to be treated with knowledge and
respect - so learn about the herbs you are going to take, before
you take them.
At least 2 weeks before surgery:
DO NOT TAKE these herbs/supplements which
thin the blood:
Garlic, Feverfew, Kava Kava, Gingko Biloba, Essential Fatty
Acids and Vitamin E
DO start a basic "before surgery"
vitamin/supplement regimen that includes:
||Activity that aid, help
|Multi vitamin/mineral complex
||general body support
|Acidolphilus (high potency)
||intestinal flora especially when taking
||fight free radicals and oxygenates tissue
|Amino Acid Complex that includes: L-Cystine,
|speeds wound healing
breaks down mucus, aids muscles
tissue repair, collagen formation
muscle wasting, tissue damage
|Grape Seed Extract or
|powerful antioxidant to fight free radicals
in the body
|Vitamin C (6,000-10,000 mgs.
daily) w/ bioflavinoids
||the immune system, tissue
repair and wound healing
||Activity that aid, help
|Bromelain or Tumeric
||high potency anti-inflammatory
||powerful antioxidant to fight free radicals
in the body
|Red Clover or Burdock Root
||cleanses the liver and blood
||the immune system, natural
antibiotic. Works synergistically. Do not take goldenseal
for more than 1 week at a time or if you are pregnant
or allergic to rag weed.
|Reishi Mushroom or Kelp
||adverse effects of x-ray radiation
||cleanses the liver
Do enhance healing by adopting an immune
system "boosting" diet:
Foods to Avoid: wheat, dairy and milk products, yeast,
sugar, processed foods, fermented products, alcohol, smoking,
carbonated soda and drinks, caffeine, peanuts, tomatoes, potatoes,
mushrooms, eggplant, iceberg lettuce.
Good Foods: rye, corn (non-GMO), oat bran, brown rice,
wild rice, goat cheese, eggs, butter, yogurt, fish, lamb,
venison, chicken, turkey, duck, olive oil, safflower oil,
borage oil, evening primrose oil, sweet potatoes, yams, bananas,
kiwi, guava, papaya, pineapple, kiwi, avocados, strawberries,
blueberries, beets, artichokes, cabbage, walnuts, cashews,
almonds, pecans, vegetables, kale and herbal teas.
Nice To Use: Other Options for the Body
Massage, Acupressure, Reflexology: Relaxation, minimize stress,
flush out toxins
Keep up your basic "before surgery"
vitamin/supplement regimen but add these:
||Activity that aid, help or restore
|Essential Fatty Acids (EFAs)
||proper cell growth
||the immune system as a natural antibiotic
||helps tissue healing and pain
|Vitamin E (day after surgery)
||tissue repair and circulation. Remember to use real
Vitamin E: d-alphatocopherol, not the synthetic dl-alphatocopherol
|Vitamin E Oil
(after stitches have been removed)
|reduce scar tissue and promotes healing. Apply topically
several times a day.
||Activity that aids or helps
||blood purification, kidneys
||Activity that aids or helps
||reduces swelling and aids healing
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Recipe of the Month
Cooking Time: 40-50 minutes, 1-Soup Pot
2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper
Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup
and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils
Remove bay leaf and serve hot.
FOR PUREED LENTIL SOUP: Follow basic recipe and after removing
bay leaf, strain lentils through a sieve. Return lentils back into
the soup pot and bring back to a boil. Remove from heat and serve
Promotion of the Month:
the Editor's Desk
MARCH - Lions & Lambs
The old saying goes that March comes roaring
in like a lion and goes out like a lamb. In these times it seems
that the climate of the people's attitudes may just make this a
prediction that may come true this year. At least we can hope. There
has never been a time in my lifetime where so muchdisparaging energy
abounds with people being divided. We must strive to stay positive
and come together. The wheat and chaff are being separated now.
Remember the positive side always wins in the end especially if
we remain strong together and look for the greater good of all.
These times are the reason I created HealthyLife.net.
We are an oasis for positive thought and now one of the few sources
where news is given in integrity and truth. On our HRN News@&
program we give pertininent information on how to have a better,
happier and more healthier life. Things the other news sources rarely
give like the latest food recalls, safety alerts and scams. News
you can use devoid of politics, whenever possible these days. Join
us for the new revamped Beach Talk Fridays 7am, 7pm PT and discover
great South Bay Restaurants, and Businesses, Beach News and everything
So keep p;ositive becuse this too shall pass.
This month our hosts are there for you...bruary is not limited to
just Feb 14th...Our hosts want to connect with you so we can all
stay positive and let more love into our lives. On Mar 6 at 11am
PT join Dr. Theresa Nicassio as she discusses Natural Spring Detoxing;
Mar 10 at 10am PT join Sharkie's Pep talk and learn how to Love,
Not Judge; At 1pm PT on Mar 20th join Wayne Powell and discover
Income Tax Info and Tax Tips; On Mar 23 at 1pm join Dawson Church
as he discusses how to Live a Limitless Life and there so much more
check out our guest and topic schedule weekly at this link: http://www.healthylife.net/RadioShow/WeeklyGuests.htm
So March go ahead and roar and we;re sending
our energy together to make sure that you do go out like a lambbecause
Spring brings us hope and renewal once again. Until then try and
stay positive and remember HealthyLife.net has got your back!
Much Love & Light
Linda Mackenzie, Editor
E-mail: email@example.com Subject Line: Newsletter Editor
Tuesdays 8am PT