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In This Issue..

- New & Upcoming Shows
- Article: The Power of Self-Observation

- Host of the Month: Bernie Siegel, MD
- Article: Flu Vaccine Possible Side Effects

- Quick Reference Chart: Healing Colors & Music
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Welcome to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

includes new opinion feature 'Rants and Raves'

Monday - Friday 7am, 7pm PT

We work to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The HealthyLife.net Team


LaRue Palmer

Man Cave Health
w?LaRue Palmer
1st Tuesday Every Month 9am PT, 12pm ET

Tune in to learn how men can age well with the life they've been given with straight talk about men's health from a unique perspective: personal responsibility.

LaRue Palmer is a health coach and men's health advocate with years of experience as a culinary chef and diabetes coach



Dr. Bernie Siegel

Bernie Siegel, MD Live!
Tuesdays, 11am PT, 2pm ET

Who Is Dr. Bernie Siegel?

Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was born in Brooklyn, NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated with honors. His surgical training took place at Yale New Haven Hospital, West Haven Veteran’s Hospital and the Children’s Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.

In 1978, he originated Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients’ drawings, dreams, images and feelings. ECaP is based on “carefrontation,” a safe, loving therapeutic confrontation, which facilitates personal lifestyle changes, personal empowerment and healing of the individual’s life. The physical, spiritual and psychological benefits which followed led to his desire to make everyone aware of his or her healing potential. He realized exceptional behavior is what we are all capable of.

Bernie, and his wife and coworker Bobbie, who died in 2018, lived in a suburb of New Haven, Connecticut. They have five children and eight grandchildren. Bernie and Bobbie have co-authored their children, books and articles. Their home with its many children, pets and interests resembled a cross between a family art gallery, museum, zoo and automobile repair shop. It still resembles these things, although the children are trying to improve its appearance in order to avoid embarrassment.

In 1986 his first book, Love. Medicine & Miracles was published. This event redirected his life. In 1989 Peace, Love & Healing and in 1993 How To Live Between Office Visits followed. He is currently working on other books with the goal of humanizing medical education and medical care, as well as, empowering patients and teaching survival behavior to enhance immune system competency. Bernie’s realization that we all need help dealing with the difficulties of life, not just the physical ones, led to Bernie writing his fourth book in 1998 Prescriptions for Living. It helps people to become aware of the eternal truths and wisdom of the sages through Bernie’s stories and insights rather than wait a personal disaster. He wants to help people fix their lives before they are broken, and thus not have to become strong at the broken places. Published in 2003 are Help Me To Heal to empower patients and their caregivers and 365 Prescriptions For The Soul, in 2004 a children’s book about how difficulties can become blessings, Smudge Bunny, in 2005 101 Exercises For The Soul and out in the Fall of 2006 a prescriptions for parenting book Love, Magic & Mud Pies. Published in 2008 Buddy’s Candle, for children of all ages, related to dealing with the loss of a loved one, be it a pet or parent, and published in 2009 Faith, Hope & Healing with inspiring survivor stories and my reflections about what they teach us. Also out is Words Swords, my poetry and chance to write and react with your own. In the Fall of 2011 A Book of Miracles was published with amazing stories and my comments. In September 2013 my latest book The Art of Healing was published containing 60 drawings by patients and what they reveal.. Out in November of 2015 Love, Animals & Miracles containing heartwarming inspiring and informative stories about life.

For many, Bernie needs no introduction. He has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. As a physician, who has cared for and counseled innumerable people whose mortality has been threatened by an illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our society grapples with today. He continues to assist in the breaking of new ground in the field of healing and personally struggling to live the message of kindness and love.

Bernie has been named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review which is published by Watkins Books, an esoteric bookshop in the heart of London, England. Established over 100 years ago, they are now one of the world’s leading independent bookshops specializing in new, second-hand and antiquarian titles in the Mind, Body, and Spirit fields.

Bernie's Website: www.berniesiegelmd.com

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Self Liberating Power of Self Observation

by Guy Finley -
Radio Host of  "Letting Go"
Tuesdays, 6pm PT

The purpose of all true teachings has always been to help make us aware that seeking the higher life through mind-made ideals is like trying to row a raft to the stars. Once this understanding is clear, we no longer spend our vital energies trying to think ourselves into some happiness or greatness as we conceive it.

Christ often spoke of the futility of using thought as a foundation for knowing our True Self. In countless ways he asked, "What man, taking thought, can add one cubit to his stature?" To his disciples he taught, "take no thought for the morrow." And yet, as significant as his mindful teachings may have been in days past, they are meaningless to us today unless we're able to discover, for ourselves, the freedom and fearlessness of the thought-free life. Can such a lofty life level be attained? Yes!

Please understand that we're not talking about giving up and living an empty, thoughtless life. No, we're not. But this is exactly what the "me" mind will whisper to us in its secretly worried, self-serving thoughts.

To free ourselves from this imposter nature and its imposed reality of whirling thoughts and feelings, we are called to see that its world is not the same as ours. This discovery begins with the conscious action of deliberately stepping back from our thoughts. We become an observer of ourselves, watchful of both the content -- and the intent -- of everything arising from our own mind and heart.

Practice self-observation by becoming aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As you watch their movements, be their silent witness. Just observe.

To observe yourself, assume no position on the thoughts and feelings you see moving through you. Don't put yourself on either side of any thought's content. In other words, be neither for nor against any thought with any other thought. And should you get temporarily caught in the web of any thinking, then watch that event with impartial intent and simply start over. Just let your awareness of these thoughts and feelings be there.

The foundation of self-observation is a higher self-awareness that puts you in direct contact with a new and superior Intelligence, a silent wisdom that immediately goes to work in your favor. This initial level of a free mind knows exactly what to do with all that passes before it. It can see the mindless, self-serving antics of the "me" mind coming from a thousand miles away... which is the same as taking you out of harm's way. For this elevated nature, incisive actions are effortless... and require no thought.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.


David Nassaney
4 Years on HealthyLife.net



3rd Monday 2pm PT

Dave, the Caregiver's Caregiver, and his cutting edge guests give you the stories, tips, resources and knowledge you need to navigate the path of caregiving, without burnout. David is a caregiver himself, as well as, a best selling author, speaker, entrepreneur who has owned a gas station for over 44 years.

Flu Vaccine Possible Side Effects
by Linda Mackenzie, C.H.T., Ph.D. (c)

BECAUSE...Informed Choices ARE Better Choices. Here's some info from CDC/Drugs.com:


tenderness hardened mass swelling injection site severe itching
bruising hemorrhage cellulitis injection-siteskin discoloration
rash abnormal crying malaise injection site inflammation
fever chest tightness hot flashes injection site abscess
headache flushing chills/shivering myalgia
lethargy migraines back pain drowsiness
mouth/phanyx pain cough runny nose/nasal congestion abdominal cramps
facial swelling sore throat nose mucus upper respiratory tract infection
irritability reddened eyes wheezing nausea
Eye pain photophobia vomiting loss of or decreased appetite
eye swelling eyelid swelling diarrhea conjunctivitis
getting the flu insomnia dizziness eye irritation/ocular hyperemia

and still more...

muscle weakness arthritis arthralgia myasthenia
severe shoulder pain convulsions neuralgia paresthesia
febrile seizures nerve damage nerve loss brain function damage
numbness abnormal gait dizziness inflammation of the spinal cord
tremor drowsiness loss of sense of touch Guillain-Barre syndrome
limb paralysis confusion vertigo loss of muscle movement
Meningitis Bell's Palsy pharyngitis temporary loss of consciousness
stroke like episodes epistaxis Rhinitis facial/cranial nerve paralysis
laryngitis dyspnea dysphonia stroke like episodes
nasopharyngitis bronchospasm throat tightness Dysphagia
mouth swelling throat swelling tongue swelling abdominal pain
serum sickness Puritus rash pharyngolaryngeal pain
urticaria angioedema sweating anaphylactic shock
erythema multiforme pallor vasculitis lymphadenopathy
pleuropericarditis tachycardia vasodilation pericarditis
Death Vasculitis with transient renal involvement Stevens-Johnson syndrome
vaccine-associated acute brain inflammation transient thrombocytopenia
Possible seizures in young children who get the flu shot along with PCV13 vaccine and/or DTaP vaccine


Influenza (LIVE) vaccine side-effects: COMMON SIDE EFFECTS
cough runny nose nasal congestion sneezing
rhinitis sinuitis ear inflammation nosebleeds
wheezing sore throat irritability vomiting
diarrhea muscle aches decreased activity abdominal pain
tiredness decreased appetite weakness chills
fever Bell's Palsy Guillain-Barré syndrome muscle aches
Meningitis encephalitis facial swelling allergic reaction
rash rash red, itchy welts headache
stomach pain loss of appetite heart pericardium inflammation  

and still more...

Influenza (LIVE) vaccine side-effects: LESS COMMON SIDE EFFECTS
earache ear redness/swelling cheekbone/eye pain

trouble breathing

shortness of breath itchy feet/hands


tightness of chest
difficulty breathing sudden weakness inside nose swelling eye swelling

and YES, still more...

Influenza (LIVE) vaccine side-effects: OTHER POSSIBLE SIDE EFFECTS
anxiety bloody nose blue or pale skin chest pain
redness/swelling cheekbone eye pain trouble breathing confusion
diarrhea dizziness drowsiness fast heartbeat
feeling ill hoarseness inability to move arms/legs irritation
itching joint pain lips/tongue/face swelling nausea
severe headache skin rash stiff neck stiff back
vomiting abdominal pain face muscle weakness stomach pain
serious injury death    

Aside from the side effects of the actual flu vaccines, we need to look at the other ingredients in vaccines that have possible long term consequences to our body.

What's in Your Flu Vaccine in addition to the inactive or live virus?

Thimerosal (a.k.a. mercury)
According to the CDC, flu vaccines contain thimerosal. Some flu vaccines have as much as 25mcg of mercury per dose. That's more than 250X times what the Environmental Protection Agency's safety limit for mercury is and just to let you know Mercury is 500-1,000 times more toxic than lead.

Formaldehyde - Since 1987 the Environmental Protection Agency (EPA) classified formaldehyde as a probable human carcinogen and some studies of humans have suggested that formaldehyde exposure is associated with certain types of cancer. According to the CDC People with asthma, bronchitis, or other breathing conditions are especially sensitive to formaldehyde. The elderly and children can be at risk from formaldehyde..

Aluminum - a neurotoxin that has been linked to Alzheimer's disease

Neomycin - an aminoglycoside antibiotic

Polysorbate 80 - often contaminated with 1-4-dioxane, a carcinogen

Triton X-100 - a detergent

Phenol - carbolic acid

Ethylene glycol - antifreeze

Betapropiolactone - a disinfectant that is carcinogenic when injected into the blood

Nonoxynol - used to kill/or stop Sexually Transmitted Disease (STD) Growth

Octoxinol 9 - a vaginal spermicide

Sodium phosphate - associated with side effects of diarrhea, possible organ damage and the FDA warns that you should never take more than one dose within 24 hours of over-the-counter sodium phosphate drugs because they can cause severe health risks, even possible death.

Sugar & Gelatin

and either Egg Protein or Human Genetic Material (fetus?) that has been genetically modified

plus more stuff...



This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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What's happening?
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Healing Colors & Music

Each color is associated with a musical note. Color produces physical vibrations to the eye and music produces sound vibrations to the ears. It is said that by applying an appropriate musical sound and color in the right vibrations that we may be able to change our emotional state which may aid the healing process.

per Second

Deep Red

Spiritual Illumination


Positive Lifting Force, Gratitude


Red Orange

The Absolute,
Creative Force





Will Power, Unity,


Plant/Animal Dense Vibration Penetration


Yellow Green

Love, Chastity




Green Blue

Spirit Renewal




Blue Violet

Healing, Cleansing


Harmony, Healing



Spiritual Power




The HealthyLife.net
Recipe of the Month

Lentil Soup

Cooking Time: 40-50 minutes, 1-Soup Pot

2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper

Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.

FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

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