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Man Cave Health w?LaRue Palmer
1st Tuesday Every Month 9am PT, 12pm ET

Tune in to learn how men can age well with the life they've been given with straight talk about men's health from a unique perspective: personal responsibility.

LaRue Palmer is a health coach and men's health advocate with years of experience as a culinary chef and diabetes coach

Who Is Dr. Bernie Siegel?

Dr. Siegel, who prefers to be called Bernie, not Dr. Siegel, was born in Brooklyn, NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated with honors. His surgical training took place at Yale New Haven Hospital, West Haven Veteran’s Hospital and the Children’s Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.

In 1978, he originated Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients’ drawings, dreams, images and feelings. ECaP is based on “carefrontation,” a safe, loving therapeutic confrontation, which facilitates personal lifestyle changes, personal empowerment and healing of the individual’s life. The physical, spiritual and psychological benefits which followed led to his desire to make everyone aware of his or her healing potential. He realized exceptional behavior is what we are all capable of.

Bernie, and his wife and coworker Bobbie, who died in 2018, lived in a suburb of New Haven, Connecticut. They have five children and eight grandchildren. Bernie and Bobbie have co-authored their children, books and articles. Their home with its many children, pets and interests resembled a cross between a family art gallery, museum, zoo and automobile repair shop. It still resembles these things, although the children are trying to improve its appearance in order to avoid embarrassment.

In 1986 his first book, Love. Medicine & Miracles was published. This event redirected his life. In 1989 Peace, Love & Healing and in 1993 How To Live Between Office Visits followed. He is currently working on other books with the goal of humanizing medical education and medical care, as well as, empowering patients and teaching survival behavior to enhance immune system competency. Bernie’s realization that we all need help dealing with the difficulties of life, not just the physical ones, led to Bernie writing his fourth book in 1998 Prescriptions for Living. It helps people to become aware of the eternal truths and wisdom of the sages through Bernie’s stories and insights rather than wait a personal disaster. He wants to help people fix their lives before they are broken, and thus not have to become strong at the broken places. Published in 2003 are Help Me To Heal to empower patients and their caregivers and 365 Prescriptions For The Soul, in 2004 a children’s book about how difficulties can become blessings, Smudge Bunny, in 2005 101 Exercises For The Soul and out in the Fall of 2006 a prescriptions for parenting book Love, Magic & Mud Pies. Published in 2008 Buddy’s Candle, for children of all ages, related to dealing with the loss of a loved one, be it a pet or parent, and published in 2009 Faith, Hope & Healing with inspiring survivor stories and my reflections about what they teach us. Also out is Words Swords, my poetry and chance to write and react with your own. In the Fall of 2011 A Book of Miracles was published with amazing stories and my comments. In September 2013 my latest book The Art of Healing was published containing 60 drawings by patients and what they reveal.. Out in November of 2015 Love, Animals & Miracles containing heartwarming inspiring and informative stories about life.

For many, Bernie needs no introduction. He has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. As a physician, who has cared for and counseled innumerable people whose mortality has been threatened by an illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our society grapples with today. He continues to assist in the breaking of new ground in the field of healing and personally struggling to live the message of kindness and love.

Bernie has been named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review which is published by Watkins Books, an esoteric bookshop in the heart of London, England. Established over 100 years ago, they are now one of the world’s leading independent bookshops specializing in new, second-hand and antiquarian titles in the Mind, Body, and Spirit fields.

Bernie's Website: www.berniesiegelmd.com

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The purpose of all true teachings has always been to help make us aware that seeking the higher life through mind-made ideals is like trying to row a raft to the stars. Once this understanding is clear, we no longer spend our vital energies trying to think ourselves into some happiness or greatness as we conceive it.

Christ often spoke of the futility of using thought as a foundation for knowing our True Self. In countless ways he asked, "What man, taking thought, can add one cubit to his stature?" To his disciples he taught, "take no thought for the morrow." And yet, as significant as his mindful teachings may have been in days past, they are meaningless to us today unless we're able to discover, for ourselves, the freedom and fearlessness of the thought-free life. Can such a lofty life level be attained? Yes!

Please understand that we're not talking about giving up and living an empty, thoughtless life. No, we're not. But this is exactly what the "me" mind will whisper to us in its secretly worried, self-serving thoughts.

To free ourselves from this imposter nature and its imposed reality of whirling thoughts and feelings, we are called to see that its world is not the same as ours. This discovery begins with the conscious action of deliberately stepping back from our thoughts. We become an observer of ourselves, watchful of both the content -- and the intent -- of everything arising from our own mind and heart.

Practice self-observation by becoming aware, right now, without thinking about it, that you are thinking. See that there are thoughts and feelings coursing through you. As you watch their movements, be their silent witness. Just observe.

To observe yourself, assume no position on the thoughts and feelings you see moving through you. Don't put yourself on either side of any thought's content. In other words, be neither for nor against any thought with any other thought. And should you get temporarily caught in the web of any thinking, then watch that event with impartial intent and simply start over. Just let your awareness of these thoughts and feelings be there.

The foundation of self-observation is a higher self-awareness that puts you in direct contact with a new and superior Intelligence, a silent wisdom that immediately goes to work in your favor. This initial level of a free mind knows exactly what to do with all that passes before it. It can see the mindless, self-serving antics of the "me" mind coming from a thousand miles away... which is the same as taking you out of harm's way. For this elevated nature, incisive actions are effortless... and require no thought.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.

3rd Monday 2pm PT

Dave, the Caregiver's Caregiver, and his cutting edge guests give you the stories, tips, resources and knowledge you need to navigate the path of caregiving, without burnout. David is a caregiver himself, as well as, a best selling author, speaker, entrepreneur who has owned a gas station for over 44 years.

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

The HealthyLife.net
Recipe of the Month

Cooking Time: 40-50 minutes, 1-Soup Pot

2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper

Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.

FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
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