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HealthyLife.Net Happenings
In This Issue..

- New & Upcoming Shows
- Article:
Learn To Go Quiet
- Host of the Month: Sherianna Boyle
- Article:
Arthritis, Osteoporosis & Sports Injury
- Quick Reference Chart: Crystals & GemstonesLearn To Go Quiet
- The HealthyLife Recipe of the Month
- From the Editor's Desk

 

 

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Welcome to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

FINDING UNCENSORED NEWS IS HARD THESE DAYS.
NOT AT HRNnews@7

Monday - Friday 7am, 7pm PT

Our COVID-19 message: We are working to provide you the uncensored NATURAL health news and positive self care programs to stay informed, positive, entertained and healthy. Together we're strong - so be fearless! - The HealthyLife.net Team

NEW HOSTS

      
   
Krishna Bhatta, MD & Dan Riordan


Tim Krass

Relaxx Radio with Dr. Krishna Bhatta and Dan Riordan
Wednesdays, 2pm PT, 5pm ET

Join Dan and Dr.K for insightful guests and inspirational mind-body-flame talk that helps you streamline and enhance your own energy in balance. Dan is an author, consultant and 30+ year entrepreneur. Krishna Bhatta, MD is a urologist, author and expert in intermittent silence, meditation and Gita.

Timeout For Mental Health with Tim Krass
1st Friday each Month 9am PT, 12pm ET

Join Tim and expert guests to hear the stories and get help to overcome a myriad of mental health issues, from addiction to depression to masculinity. Tim Krass is a veteran media and entertainment executive, author, writer and leadership coach for business executives.

HOST HAPPENINGS

HOST OF THE MONTH:

 
Sherianna Boyle

Emotional Detox
Wednesdays 11am PT


Who is Sherianna Boyle, MED, CAGS?

Who knew a girl from a town with one traffic light and a population of a little over two thousand, would write a book called Emotional Detox. Who knew this book would be translated into four languages (within the first two years) with sales so high she would capture the attention of major publishing houses. A girl who once felt like she was on the outside looking in, now was on the inside rolling up her sleeves, assisting Clients of All Ages, Entrepreneurs, Personal Coaches, Psychologists, Couples & Teens. Her renowned Emotional Detox Coaching® style would catch on taking her to new heights, speaking and teaching at renowned centers such as 1440 Multiversity, Kripalu Health & Yoga Center and PESI® Behavioral Health, Plenty of Fish Dating App and Best Ever You Network.

Today, she been featured in over ninety-articles, her Emotional Detox Radio Show on healthylife.net is in the top five, her revolutionary method (CLEANSE Method®), Emotional Detox Coaching® services giving her worldwide recognition. Yet, Emotional Detox was not her first rodeo. It is one of nine books, Sherianna has written. In fact, her book The Four Gifts of Anxiety was endorsed by The National Association for Mental Health. Sherianna is an adjunct psychology professor

Sherianna is a devoted yogi, mom of three strong daughters and married to her home town hubby.

Sherianna's Website: www.SheriannaBoyle.com

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FEATURE ARTICLE
Learn To Go Quiet

by Guy Finley -
Radio Host of "The Letting Go Show"
Tuesdays, 6pm PT

 

We can learn to go quiet in the middle of what would ordinarily be a psychological riot going on within us. The frantic search for any answer - being suddenly caught up in a stream of thoughts and feelings trying to figure out what to do with some frustration - turning to those frantic answers, looking for them, is like turning on a fan and hoping to straighten out the papers on your desk.
We mustn't be afraid to Go Quiet in those moments. In much the same way as we look out and see something beautiful, we can look interiorly and see that inside of us there is a scramble going on for some kind of security, and to know in that moment that it is not who we really are that's afraid of what's going on.

Here's something that's stunning. I remember the first time I heard it and what it did to me, and how my mind actually went quiet when I heard it. Listen to this idea.

It's OK not to know what to do in that moment when we're afraid. It's OK to not know. The reason it's OK to not know is because if we can just suspend the usual scramble for thoughts and feelings that will somehow secure the moment for us, and instead see that scramble of thoughts and feelings, we actually become aware within our heart and mind that something is running itself ragged, trying to get to a finish line where it will never arrive.

Anxious thoughts and feelings don't want the freedom they promise. They want to bring us into the prison where there is no quiet but just the riot we're afraid of, and then turn to those anxious thoughts and feelings to escape the very thing they're creating within us.
The more we can learn to Go Quiet in the face of that mental riot, the further we will be able to see a clarity - the promise of a new destiny -- because we've stepped out of the river of that crazy stream of thoughts and feelings and stepped right into a new understanding that can only grow in a quiet mind.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an online self-discovery program for seekers of higher self-knowledge. Guy livestreams two free talks a week. Each talk is followed by an open Q&A session. To register visit www.guyfinley.org/online.


HEALTHYLIFE.NET'S SHOW OF THE MONTH

Steve Aspel
8 Years on HealthyLife.net


LISTEN NOW

 

Tuesday, 1 p.m. PT

THE VOICE OF REDONDO BEACH! Steve covers South Bay Issues, News & Views. Filled with heart warming stories and interviews with locals from all walks of life in the South Bay.

Steve, former Mayor of Redondo Beach, is highly involved in what's happening in Redondo.

 


Arthritis. Osteoporosis. Sports Injury.
Bone & Joint Support Can Help 

by Linda Mackenzie, C.H.T., Ph.D. (c)

Over 100 million Americans suffer from arthritis, osteoporosis or sports injury to the bone and joints. Supporting bone and joint health is the best defense against pain, long term problems and injury and here's why!

ARTHRITIS: There are 100 rheumatic diseases that may be diagnosed as arthritis. True Arthritis comes in two forms osteoarthritis and rheumatoid.

ARTHRITIS SYMPTOMS
Joint immobility
Inflammation or enlargement of the joints
Stiffness
Swelling
Pain
Deformity

POSSIBLE ARTHRITIS CAUSES:
Environmental factors
Food allergies
Fungal, viral or bacterial infection
Diet or eating processed foods
Obesity

OSTEOPOROSIS
Osteoporosis, although associated with menopause is not a symptom of menopause. It can happen to men too! A progressive disease, osteoporosis causes weakness in the bone structure which brings a higher risk to getting bone fractures.

POSSIBLE OSTEOPOROSIS CAUSES
Nutrient Deficiency of calcium, vitamin D, boron, silicon, manganese, zinc, and copper
Anorexia
Poor diet
Excessive caffeine
Long term use of corticosteroids, anticoagulant or anti-seizure medications
Lack of exercise
Kidney, liver, thyroid and endocrine disease.

SPORTS INJURY
Sports injury can occur from any sport that is played continually over a long period time or from an accident. From tiddly winks to football repetitive motion can put a strain on tendons, muscles, bones and joints.

IMPROVING BONE & JOINT HEALTH
By protecting your bone & joint health you may be able to prevent, minimize or reduce healing time of bone & joint problems. Normal bone health depends on heredity, nutritional, lifestyle and hormonal, liver and kidney functional activity.

o Physical exercise usually increases bone growth; lack of exercise leads to bone loss. Weight training exercises for 30-60 minutes, 3-4 times a week is best. Try Tai Chi, Qi Gong, Yoga and walking.

o Foods to avoid or limit: sugar, caffeine, artificial colorings, flavorings and preservatives, processed foods, processed meats and fast foods. For arthritis also eliminate or limit intake of tomatoes, potatoes, eggplant and mushrooms

o Limit red meat to 3 times a week

o Eat right with a high fiber, mostly vegetarian diet with lots of green, leafy vegetables

o Reduce or eliminate alcohol because it promotes bone loss

o Try helpful herbs like boswellia, yucca, willow bark, devils claw, ginger, tumeric, basil, dandelion, parsley, cumin, oat straw, stinging nettle and black cohash.

o Use aromatherapy oils like rose, lavender, sage, eucalyptus, rosemary and benzoin.
Stop smoking; smokers have lower bone mass.

o Wear proper shoes and use proper equipment when playing sports.

o Try homeopathy for bones and joints.

o Use dietary supplements such as: A good multi-vitamin; Vitamin K, Vitamin C, Vitamin E, fish oil, coenzyme Q10, selenium, phosphorus, calcium, magnesium, vitamin D, boron, silicon, manganese, zinc, copper, MSM, glucosamine sulfate, chondroitin and green foods like spirulina, chlorella or blue green algae.

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

 

What's happening?
Here's Linda's Predictions...

January/FebruaryPredictions
Click Above Link


What's happening in the Astrology World?
Click Banner for Kristin's Predictions...

Crystals & Gemstones
Numbers have meanings and attributes, here are some of them:

Name
Color
Spiritual Energy
Physical Energy
Emotional Energy
Agate
variegated Soul & Body Harmony Upset Stomach Increase Acceptance
Alabaster
White Composure Heart Forgiveness
Alexandrite
Green to Red-Violet Manifestation Nervous System Joy, Self esteem
Amber
White, Green, Red,
Golden Yellow, Yellow, Brown
Universal Perfection Throat, Bladder Aids Choice,
Clears Negativity
Amethyst
Pale Violet -
Deep Purple
Spiritual Awareness All Mind Balance, Calmness
Angelite
Blue Spiritual Protection Infection, Inflamation Awareness, Consciousness
Aquamarine
Light Blue to
Deep Green
Spiritual Awareness Thymus Gland Peace
Azurite
Azure to Dark Blue
Spiritual Cleansing Spleen Comfort
Bloodstone
Deep Green with Red Spiritual Power Spine Higher Self, Awareness
Calcite
Various Appreciation of Arts, Sciences and Nature, Infections Memory
Carnelian
Red to Orange Spiritual Perception Liver, Lethargy Focus, Aids envy, rage and sorrow
Chalcedony
White, Gray,
Black, Blue
Maintains Positive Vibrations Wounds Repels Negative Energu
Chrysoberyl
Yellow - Green Increases Spirituality Incontinence, Infections Personal Power, Charity
Chrysocolla
Blue-Green Increases Love Capacity Muscles, Lungs Inner Strength, Harmony
Chrysophase
Green Grace Dexterity, Heart Reduces Inferioty or Superiority
Cinnabar
Brown-Red Community, Aids Finance and Business Blood, Body Strength Dignity, Vitality, Power
Citrine
Yellow Wealth, Supports Will Digestion, Growths Clarity, Growth

The HealthyLife.net
Recipe of the Month

Poached Salmon
with Dill Sauce


Cooking Time: 10-20 minutes, 1-large skillet

4 1 inch thick salmon steaks
1/3 cup lemon juice
2/3 cup water
1 tablespoon white or apple cider vinegar
1/2 teaspoon salt
1/2 teaspoon white pepper
1 teaspoon dill weed

In a large skillet over medium heat place lemon juice, water, vinegar and dill weed.
Add salmon in a single layer. Cover and poach for 7 minutes or until salmon is a milky color.
Remove fish and keep warm. In skillet, reserve poaching liquid in for Salmon Sauce below.


Salmon Sauce:
2 tablespoons butter
1/2 tespoon dill weed
2 tablespoons lemon juice
2 eggs, room temperature

With skillet on medium heat add butter, dill weed and lemon juice to poaching liquid.
In a separate bowl whisk the eggs until light and foamy.
Gradually add, 1 tablespoon at a time, a small amount of poaching liquid to the eggs whisking constantly.
Add and whisk in the egg mixture to the rest of poaching liquid in skillet and cook 1 minute over low heat, stirring constantly.
Pour over salmon and serve.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

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