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Welcome to HealthyLife.Net's Listener Newsletter:

Positive Radio Connections
 

HealthyLife.Net Happenings
 In This Issue..

- New & Upcoming Shows
- Host of the Month: Linda Mackenzie
- Spiritual Corner: Aura Chart 1
- Feature Article:
Life's Secret Lessons by Guy Finley
- Health Tip - Improving Bone & Joint Health
- Fun & Informative Events
- News & Views
- HealthyLife.Net News@7 Calendar
- The Backstage Gourmet CyberCafe
- From the Editor's Desk

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New and Coming Shows
by Linda Mackenzie

Host of
"Linda Mackenzie Show"
Tuesdays, 8am PT

It's always exciting here at HealthyLife.Net. I make sure we have the most positive hosts on the planet for your positive listening pleasure. Here's info on our upcoming new hosts.

                             
        Jurrian Kamp    Elysa Markowitz  David & Maryanne 

The ODE Show w/Jurrian Kamp
4th Mon every Month, 9am PT
Discover the World of Intelligent Optimists. Learn how people make a difference, point the way to solutions and overcome challenges while making the world a better place. Jurriaan is Editor-in-Chief and co-Founder of Ode Magazine, and a former foreign correspondent and radio and television journalist.

Natural Eating w/Elysa Markowitz
2nd Tues every Month, 2pm PT
Tune in to discover the freshest foods and the health benefits of eating locally each season. Listen to informative guests, get helpful tips and learn how to spice up your life naturally with mouth watering meals. Elysa is an author, former TV host & respected raw food expert in the natural food industry.

Power of WE w/David Raynal & Maryanne Comaroto
Thursdays,10am PT
I
t's all about WE! Relationship expert Maryanne Comaroto and her husband, successful entrepreneur David Raynal, bring you soulful solutions to escort you through this paradigm shift.

FEATURE ARTICLE
Life's Secret Lessons
About Real Success
by Guy Finley

Radio Host:"Guy Finley Live "
2nd Tue every month, 9am PT

Counter to popular opinion, real success is not measured by the amount of our possessions. Simply stated, the truth is that real success -- ultimately the only success -- is determined by how much we are in actual possession of ourselves. And by the light of this great fact of life, we can also see that the person who fears the loss of what he thinks is his success has not truly succeeded. Why is this the truth? The individual who lives with secret self-defining fears is not a self-possessing person but rather a person possessed, often pushed and punished by his fears.

To see the truth of these findings is to realize the need for a whole new way to succeed in life. And to come upon this new order of success calls to us to search out a totally different path through life, a new path we can climb only by calling on a whole new set of higher actions. We can begin our ascent to securing real success with the following new action:

We must begin the inner work of consciously proving to ourselves that there is nothing to fear, instead of allowing our fears to push us into a never-ending series of fearful actions. This suggested new action makes more sense the more we gain insight into our present notion of success; for if we look closely, we can see that contained right within it, although unseen at present, is the fear of failure. The real fear behind this idea of failing is our unconscious fear of losing our familiar, confident sense of self.

As long as what we think of as being our "success" in life harbors the secret fear of our self somehow being diminished by the loss of this same external source, then our sense of self does not belong to us. Under these conditions we are little more than unsuspecting victims subject to every vagrant wind of change that blows through the world of our enterprise... not a very pleasant or promising prospect, is it? Of course not. But it doesn't have to be this way. We can learn life's secret lessons about the nature of real success, and follow them all the way to the Real Life that is their source.

Excerpted from Seeker's Guide to Self-Freedom © 1998-2010 Guy Finley/Life of Learning Foundation ?PO Box 10 · Merlin, Oregon 97532 ·www.guyfinley.org· 541-476-1200
Guy Finley is the best-selling author of Let Go and Live in the Now (Red Wheel/Weiser/Conari) and over 35 other works on self-transformation and higher success. For more information visit http://www.guyfinley.org

Speak to Guy Finley LIVE!
Call-in between 9-10 a.m. PT, the Third Tuesday of every month, toll free at 800-555-5453, or 310-371-5444.
Don't miss this opportunity to call in and talk with Guy live on-air!

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Fun & Informative HealthyLife.Net Host Events:

On-going-Merlin, OR: Guy Finley - Every Wed/Fri, 7:30pm; Every Sun: 9:30am - $3 donation at Life of Learning 459 Galice Road, Merlin, OR 97532. Visit guyfinley.org

Ongoing : Simsbury, CT. Dr. Bernie Siegel's "Wisdom of the Ages" 1st Wed. each month - ongoing support for anyone facing an illness or health challenges. Call (860) 651-1172.

February

February 1-28: Lynn Andrews Mystery School begins for the 2010 school year. For info, visit www.lynnandrews.com

February 13, Los Angeles, CA: Maryanne Comaroto speaking at the Conscious Living Expo on "Bringing the Sacred Back to Sex!" Details at www.maryannelive.com

February 14, 2010, Boulder, CO: Jonathan Goldman 7th Annual World Sound Healing Day where people throughout the planet join together with their intentional sound to project a sonic valentine of love and appreciation to Gaia, our Earth Mother at 12 noon Eastern time.

February 19, Pleasant Hill, CA: Robert Moss speaks on "Becoming a Citizen of the Multiverse." JFK University, 100 Ellinwood Way. Info: Jane Carleton, (925) 296-6152

February 20, Santa Rosa, CA: Maryanne Comaroto FREE workshop will feature physical self-defense instruction and demonstrations at Serendipity Salon, 490 Mendocino Avenue" Details at www.maryannelive.com

February 23, Free Teleseminar: Dr. Gloria Gilbere "Is Your Infant & Child Being Poisoned?" Limited Attendance. Info at www.gloriagilbere.com

February 25, Online: Bernie Siegel, MD Family Health: Engaging Parents & Children, Instant Healing Book Online Companion Class Series. Info:www.instanthealingbook.com

March

March 5-7, Pennsylvania: Susun Weed teaches herbs at the Women's Retreat/Goddess Festival. For info contact Mary Rutenberg at (215) 481-9848

March 14, Marin, CA: Maryanne Comaroto CORR® Bootcamp for Women. Contact: info@maryannelive.com

March 26-28, Long Beach, CA: HealthyLife.Net at the Health Freedom Expo.

March 28, Long Beach, CA: Linda Mackenzie speaking on "Help Yourself Heal - Naturally" at the Health Freedom Expo at 12:00pm.

April

April 10-11, Woodstock, NY: Susun Weed Wise Woman Apprentice Program. Learn about herbal medicine, plant identification & medicine making. Info: www.susunweed.com

For full listing of ongoing and host events join our Free ClubHouse and click the Tournaments section

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From the Editor's Desk
As I've come to see it, HealthyLife.Net Radio Nework is the heart-smart gift that just keeps on giving. We enjoy providing our listeners with an array of expert information, advice, and encouragement for creating healthier and happier lives, with a lineup of popular shows ranging from family & relationships to creative cuisine to fusion fitness. Plus, you can get all of the latest and greatest positive news on our HealthyLife.Net News at 7 program, anchored by Jay Cruz, HealthyLife.Net program director and host Mon.-Fri at 7am & 7pm or on archive for 24 hours after 9am.

At HealthyLife.Net, you're able to tune in 7 days-a-week, 24 hours-a-day to hear a variety of intelligent and conscious programming. We invite you to hear, connect, and talk. Want to discover more about taking good care of the earth? You'll want to listen in on "Blue Planet Almanac" with Mike Austin (4th week of the month, Mon., 8am.) and Dave Egbert's "Living Green Live" (3rd week of the month, Mon., 8am PT)

This month, I've also gathered up these inspiring bits of advice to share from HealthyLife.Net show hosts Susun Weed, Dr. Bernie Siegel, Faith Ranoli, Gloria Gilbere, N.D., and Dr. Lucy Papillon:

Heartfelt Steps Towards a More Positive Outlook
Susun Weed says, "Smile! Depression increases your risk of both heart attack and stroke. In fact, severe depression is more strongly linked to stroke risk than high blood pressure, high cholesterol, smoking cigarettes, being overweight, and nine other known risk factors. When you smile, your brain makes hormones that make you, and your heart, feel good. So, smile." Listen to Susun's "Green Blessings" Mon. 8am PT

"Take a time-out," offers Dr. Bernie Siegel. "Go for a nature walk. The outdoors is a natural tonic. Or meditate, listen to music, or give yourself a pep talk." Tune into Bernie's "Mind Health Matters" program, 1st Tues of the Month, 9am PT.

"Keep a journal and write your fears there. Also keep a gratitude journal; you'd be amazed at how quickly your world will shift when you stay focused on what you have instead of what you don't," notes Faith Ranoli, host of "Heart & Home Healing," Thurs., 1pm PT.

Heart-Smart Foods
Healthy foods benefit body, mind, and spirit. Gloria Gilbère is a traditional naturopath, homeopath, doctor of natural health, eco-ergonomist, environmental health consultant, investigative health journalist, and internationally renowned for her certificated wholistic skin and body rejuvenation programs for spa and health care professionals. Tune into Gloria's new "Health Detective" show, beginning March 1st, airing the 1st Mon. of each month, 9am PT.

Heart-Centered Words for Living on Purpose

Dr. Lucy Papillon says in living successfully from the inside-out, ask yourself: What do you want to accomplish in this life of yours? Where do you want to go? Do you want to be in charge of you or allow others to be in charge? You get to decide and your decision will definitely affect how you end up feeling about you at the end of the day. Notice your energy when you get home from your job or work out or set of errands. Are you feeling the way you want to feel? Did you follow what you set as your intention before you left? If you did, you most likely will be feeling even more alive, filled with vitality, excited about your life than when you left home. "Breaking Through" with Dr. Lucy Papillon airs the 4th Tuesday of each month, 2pm PT.

I'd like to offer you these favorite words now: "Wheresoever you go, go with all your heart"-Confucius. And wherever you go, keep your dial tuned to HealthyLife.Net, Internet radio's positive talk leader.

PJ Grimes - Editor & Host of The Backstage Gourmet Mondays 12pm PT E-mail: pj@toast2.net (760) 451-2077
Web: www.backstagegourmet.com

     

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HOST OF THE MONTH:
Linda Mackenzie
Health Super Segment Host: HRN News@7
Host of: Linda Mackenzie Show
Tuesdays, 8am PT

Call in 8:30am-9:00am for Free Reading

Each month we focus on one of our great hosts and this month we are talking to HealthyLife.Net Founder Linda Mackenzie who is a former datacom engineer and entrepreneur. She is a 13-year radio host, multibook author, clinical hypnotherapist, audio/video producer and TV personality.

HL- What in your background prepared you to start an Internet radio network? Well I've had a varied background. I owned several companies, had a background in PCs and datacom networks and was a terrestrial radio host doing a positive radio show. I wanted to start an all positive network, the time was right - so I did.
HL-What makes the Internet radio format special for you?
It really helps you to reach the world and doesn't follow the 'behind the scenes' politics of terrestrial radio stations. This way we can run the positive programs that traditional radio won't run because they seem to want sensationalism and their content is sometimes advertiser driven.
HL- Why do listeners love HealthyLife.Net so much?
We are pure radio for the people and the planet. Even our news show has content you probably won't find anywhere else. I work very hard getting top hosts and topics that people want to hear and we are always open to suggestions. I believe that every person and every thing has value and we try to honor that. I hope people tune in to my Health News Super Segment on HRNNews@7 show on Tuesdays between 7-8am PT - I give lots of news on natural health, new nutritional studies and food safety alerts every week.
HL- You are a psychic. Does this play into what you do?
I've been aware of and using my psychic abilities every day since I was eight years old, when I saw God. I am now sixty and have also studied Metaphysics since I was 12. That's a long time to learn, use and experience the dynamics of all the 17 abilities, unlike many psychics out there who are just developing their abilities. There IS a difference. My abilities are ingrained in every moment of my life and I have given my life over to God a long time ago - so yes I use my abilities in every moment.
HL-What is your biggest obstacle?
Time. Time is man-made and doesn't exist in the God's world. There is so much I want to share of the knowledge that I receive and there is just does not seem to be enough of man-made time to do it all.
HL-Are you working on any projects other than HealthyLife.Net?
Yes. I have 5 books edited and ready to go. Am working on pre-production for my children's movie and am finishing up a wheat-free dairy free cookbook.
HL-What do you do in your spare time? I love to read, play golf, hike and travel. Massages are great too!
HL-What do you wish for your audience? I hope that they pick up one idea in each show that will help their life or make them laugh. Then if they spread that idea, well YEAH, we have a domino effect of positive energy helping people all over the planet.

Visit Linda's website at http://www.lindamackenzie.net

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Spiritual Corner: Colors 2
This chart depicts the 7 auras that surround the body and some of their attributes. For 40 more charts order Linda Mackenzie's award-winning book: Inner Insights - The Book of Charts
Aura Chart 1

    Auric
    Body

        Base of:
   Energy Qualities
1st
Physical
Experience,
Sensation
Physical Matter
2nd
Etheric
Karma Physical Sensation
3rd
Mental
Rational Thought, Mental Process, Universal Mind Partitioned Planes
4th
Astral
Desire, Emotion,
Out of Body Experience(OBE)
Timelessness, Sensitivity
5th
Higher Mind
Responsibility, Divine Will, Contact with the Holy Spirit, Universal Mind Thought Focus, Action of Thought
6th
Casual
Wisdom, Higher Self,
Universal Love
Peace, Security
7th
Ketheric
Life Force, Higher Mind,
Spiritual Strength
Energy Source

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On our homepage click on HealthyLife.net's Archive button to listen to past shows or go to our home page and in the left hand Column, under Radio. Click on Podcast Downloads to see the alternatives we have to download or record our shows direct to your PC or MAC computer!

News & Views

HealthyLife.Net News@7 Launch was FANTASTIC! Our press release was in USAToday, Entreprener, NY Post and was on/mentioned on 89 TV sites and published on over 164,000 feed sites. Videos of our NEWS Show under 'Fun Things' on our Home Page or try YouTube, Vimeo, Yahoo, Facebook or MySpace.

Montel Williams Let's Talk w/Dr. Sheila Fri Jan 22, 9am PT.

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HealthyLife.Net News@7 Calendar

Weekdays Mon-Fri at 7am and 7pm Pacific Time:
for news straight up without fear, propaganda or politics - on topics you probably won't hear any where else!

LISTEN ANYTIME on archive for 24 hours at:
www.healthylife.net/HRNnews7.html

Jay Cruz reports on the BIG 5: International, National, Business, Finance & Sports News PLUS...

DAILY SUPER SEGMENTS
Mondays - Happy Living - Jane Greer
Tuesdays - Health - Linda Mackenzie
Wednesdays - Sci-Tech - Steve Truitt
Thursdays - Environment - Mike Austin
Fridays - Arts & Entertainment- Sally Kirkland/Sal Framondi

PLUS...OPINIONS
Mondays - Unsung Heroes- Jane Greer
Tuesdays - 1st Tue-Bernie Siegel; 2nd Tue-Victoria Moran; 3rd Tue-Maryanne Comaroto; 4th Tue-Dr. Shiela Forman
Wednesdays - Carolyn McFadden
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Lovely Lentil Loaf
By Kristina Olsen

o 2 C lentils
o 3 medium onions
o 3 medium carrots
o 1 medium red pepper (optional)
o 1-2 stalks celery (optional)
o 6 cloves fresh garlic
o 1½ C oats
o 1 can (12 oz) tomato sauce
o 1 can (12 oz) spaghetti sauce

Split loaf mixture in half and season each half differently:

Loaf One Seasoning
o 1 tsp coarsely-chopped parsley
o ½ tsp mustard
o ½ tsp coarsely-chopped fresh basil
o ½ tsp coarsely-chopped fresh oregano
o ½ tsp cayenne
o ½ tsp celery powder
o 1 tsp black pepper

Loaf Two Seasoning
o 1 T curry powder
o 1 tsp parsley
o 1 tsp black pepper

Preheat oven to 350 degrees. Boil the lentils for about 20 minutes in plenty of water. Coarsely chop all vegetables and mince garlic. Drain off water and mix lentils with all the other ingredients (I like to add chopped red peppers and/or celery if I have it). Put in 2 loaf pans and bake for about an hour.

Kristina Olsen has been called "one of the most entertaining and compelling performers on the international folk circuit." She is known as a fine instrumentalist (acoustic guitar, steel-body slide guitar, saxophone, concertina, and piano) as well as a powerful songwriter with a big, bluesy voice. Quiet Blues is her most recent album, debuting in 2008. Her mix of string songs in the troubadour tradition, as well as her hilarious storytelling, make for a diverse and satisfying musical experience. Born in San Francisco and raised in Haight-Asbury during the '60s, Kristina's approach to music and life was formed by that environment of vital cultural expression, social active, and diverse musical influences. In 2002, Kristina toured Australia, Scotland (inc. Celtic Connections Festival), England, Bangladesh (for a benefit concert), New Zealand, Canada and the USA. Kristina has been part of a songwriters' group for over two decades and has taught songwriting, slide guitar and dance for musicians at adult music camps from Alaska to NYC to the UK to Australia for over a dozen years as well as being a frequent contributor to Acoustic Guitar magazine, writing articles on guitar and performance technique. Like many modern artists, Kristina isn't easily pigeonholed. What can't be denied though is her honest enthusiasm for her craft. Learn more about Kristina and her music at www.kristinaolsen.net.

 

Health Tip: IMPROVING BONE & JOINT HEALTH

By protecting your bone & joint health you may be able to prevent, minimize or reduce healing time of bone & joint problems. Normal bone health depends on heredity, nutritional, lifestyle and hormonal, liver and kidney functional activity.
o Physical exercise usually increases bone growth; lack of exercise leads to bone loss. Weight training exercises for 30 min. 3-4 times a week is best. Try Tai Chi, Qi Gong, Yoga & walking.
o Foods to avoid or limit: sugar, caffeine, artificial colorings, flavorings and preservatives, processed foods, processed meats and fast foods. For arthritis also tomatoes, potatoes, eggplant and mushrooms. Limit red meat to 3 times a week. Eat right with a high fiber, mostly vegetarian diet with lots of green, leafy vegetables.
o Reduce or eliminate alcohol because it promotes bone loss
o Try helpful herbs like boswellia, yucca, willow bark, devils claw, ginger, tumeric, basil, dandelion, parsley, cumin, oat straw, stinging nettle and black cohash.
o Use aromatherapy oils like rose, lavender, sage, eucalyptus, rosemary and benzoin.
o Use dietary supplements such as: A good multi-vitamin; Vitamin K, Vitamin C, Vitamin E, fish oil, coenzyme Q10, selenium, phosphorus, calcium, magnesium, vitamin D, boron, silicon, manganese, zinc, copper, MSM, glucosamine sulfate, chondroitin and green foods like spirulina, chlorella or blue green algae and collagen.

 

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