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HealthyLife.Net Happenings
In This Issue..

- New & Upcoming Shows
- Article: Learn to Connect To Inner Peace

- Host of the Month: Randi Maggid
- Article: Natural Methods for Diabetes Type 2
- Spiritual Corner: Healing Gemstones
- The HealthyLife Recipe of the Month
- From the Editor's Desk

 

 

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Welcome to our HealthyLife.net Radio Newsletter

It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

NEW HOSTS AND UPCOMING CHANGES

  

Doug Godkin and Dr. Gordon Pedersen


Hollister Rand


 

Essence of WELLNESS
w/
Dr. Gorden Pedersen & Doug Godkin
Wednesdays, 11am PT

Join Dr. Gordon and Doug to get info on the latest health issues in the news and discover practical applications to help your own personal health. Dr Gordon Pedersen is a Naturopathic Doctor, speaker, author and Founder of MyDoctorSuggests. Doug is a Certified Executive Coach, Trainer & Speaker.

 

 

Speaking With Spirits w/ Hollister Rand
1st Monday every month at 2pm PT

Enter a comfortable and comforting discussion about spirits and the afterlife with a friend who happens to be a medium. Hollister Rand is an internationally renown medium, author and speaker based in Los Angeles, California.

HOST HAPPENINGS

HOST OF THE MONTH:
 

Randi Maggid
of the Randi Maggid Show
1st Tuesday every month, 2pm PT


Randi Maggid


Who is Randi Maggid?

Randi is a Shaman, Breathwork healer and author who loves to help people shift to the next place in their lives. She received a BA in Journalism from the University of Southern California and a Master of Science Management degree from Boston University. She was also an Art Director in Los Angeles and Chicago, owned an art and frame Gallery in Israel, and worked in public relations before marrying and having a family.

After a personal health experience she began training as a healer with clairaudient David Elliott and Shaman Jude Unegbu. Randi discovered that healing others not only helped herself heal but came naturally.

Her book Beverly Hills Concentration Camp, which won a recent COVR award, is where Randi bravely shares her story in an emotional and insightful memoir of being raised by Jewish Holocast survivors to awakening to health and spirituality. The story encourages people to heal themselves on levels deeper than they ever thought possible by tapping into that inner voice through creativity and faith, activating the power to change their situation.

Randi Maggid has appeared on numerous television and radio shows also lectures around the country and does worldwide workshops to help people facilitate healing and advanced sprituality.

You can visit his website here: Randi's Website

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CHAD'S POSITIVE PROMOTION

Chad E Cooper Foundation's new course, "Introduction to 168-Hours" explores the fundamental problem of the Human Condition: how does one live an exceptional life? Take your first step to answering this question today! Chad believes so strongly that the skills you will learn from this class are so important to your success that he is making you a very special offer to only you, his listeners today! You can get this special 168 hour course for just $19.95. Visit chadecooper.com/radio

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FEATURE ARTICLE
Learn to Connect to Inner Peace!

by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

Question: Why do some people seem to exude peace of mind while I struggle to be calm? What is the source of composure, and how can I work to develop it within myself?

For better or worse, the quality and content of your life experience is determined by what you are connected to. The next time you feel yourself becoming agitated, simply notice to what idea you are connected. See how simple this is, if you'll do it.

Here you are driving down the street and you start to notice that you're feeling depressed. Or maybe you're feeling anxious. That's the first step: to see yourself, to be awake to what's going on within you. Ordinarily, the nature that feels negative, the self that embraces that stressed state, looks to itself to explain to itself why it feels like that, which does nothing but forward the process. Now you have some new information. The reason that you're in the condition you're in is because you're connected to what you're connected to. Period. And what you're connected to in that moment is nothing but some self-limiting idea you have of yourself -- an idea that's telling you who you are, defining you based upon its incomplete perception of life. For instance, in unheard whispers it claims: "Unless so and so approves of my actions they're worthless, which means I am too." Or, "If I lose that account, or relationship, all will be lost"… mistaken ideas delivering wrong conclusions, unconscious conclusions which become your tragedies.

The first objective is to work at waking up to what you are connected to; and then from within your newly awakened awareness to see that any painful idea defining you is an illusion, a shadow of yourself cast from yet other conspiring mistaken ideas.

I urge you to take time, at least twice a day, preferably as many times as you can possibly do it, to simply, deliberately become aware of what you are connected to, and then drop it in favor of your wish to have God's Life.

Repeatedly bring yourself back to yourself and then, from within this present self-awareness, realize that instead of being connected to that "you" which is always struggling to get something, hoping to become someone, trying to resolve things - surrender yourself to the understanding that the whole issue of who you are is already resolved. Let go and know that Life is complete, timeless, and so are you. Do not go into imagination. The self you imagine will be a secret extension of the self you wish to escape. Everything you need to wake up, to be New, to realize peace of mind is right there with you without having to "create" it. But our ideas don't report that to us. Our ideas report that we have to do something to "get there." The illumined author Vernon Howard stressed to his students the new idea that to succeed spiritually, "there's nothing to do, only something to see." This is the truth. So see in those moments that the way you perceive life is what is punishing you… and then let what you start seeing change the ideas you have about yourself.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical! www.guyfinley.org


HEALTHYLIFE.NET'S SHOW OF THE MONTH

Jonathan Goldman 13 Years on HealthyLife.net

2ND WEDNESDAY, 9 a.m. PT

Listen to the authority and pioneer of sound harmonics! Jonathan shares his insights, techniques & Healing Sounds to help you learn how to use sound to create positive changes for personal and planetary healing.

LISTEN NOW

Natural Methods for Diabetes 2
by Linda Mackenzie, C.ht., P.hd. (c)

According to the Mayo Clinic Type 2 diabetes, once known as adult-onset or noninsulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body's important source of fuel. Here's info about Natural Methods for Type 2 Diabetes that may help aid symptoms.

VITAMINS AND SUPPLEMENTS

Alpha-lipoic Acid controls blood sugar
Chromium Picolinate improves insulin efficiency
Kyolic Garlic stabilizes sugar levels
L- Carnitine mobilizes fat
Vitamin C stops vascular problems; prevents diabetic amputations
L-Glutamine reduces sugar cravings,helps insulin release
Vitamin B complex/Vitamin B6 improves glucose metabolism
Vanadium aids insulin movement of glucose to the cells
Vitamin B12 helps stop diabetic neuropathy
Quercetin helps protect the eyes
Biotin and inositol Zinc
Manganese key enzyme for glucose metabolism
Coenzyme Q10 stabilizes blood sugar
Vitamin D stabilizes blood sugar Magnesium and Calcium
Vitamin E improves circulation Vitamin A
Copper
Maitake Mushroom
Pycnogenol cardiovascular health
DHEA

HERBS

Astralgus stabilizes blood sugar Bitter Lemon helps regulate blood sugar levels
Spirulina stabilizes blood sugar Dandelion Root converts nutrients into glucose
Cedar Berries helps pancreas Fenugreek seeds reduces blood sugar and cholesterol levels
Hawthorn Berries heart health Ginseng/ Ginseng Tea lowers blood sugar levels, reduces insulin resistance
Huckleberry helps insulin production Juniper Berries lowers blood glucose levels
Gymnema Sylvestre promotes glucose utilization in the cells Cinnamon positive effect on the glycemic control and the lipid profile
Cloves protect the heart, liver and lens of the eye Rosemary helps normalize blood sugar levels and promotes weight loss
Oregano lowers blood sugar levels Sage metformin-like effects
Garlic decreases serum glucose, total cholesterol, urea, triglycerides, urea and creatinine levels while increasing serum insulin Curry Leaves stabilize blood sugar levels
Ginger normalize blood sugar Turmeric Stablizes blood sugar levels
Cayenne Stablizes blood sugar levels Marjoram Stablizes blood sugar levels

FOOD:

GOOD FOODS
Berries, brewers yeast, goat cheese, eggs, Cold pressed Virgin Olive Oil, Cold Pressed flaxseed oil, Distilled water, cold water fish, dried beans, garlic, Organic berries, Organic vegetables, oats, fresh juices (carrot, celery, beet), only raw unsalted walnuts and almonds, kelp sauerkraut, organic soybeans, oat bran, rice bran, stevia

BAD FOODS
No junk food, candy, processed foods, white flour, sugar, salt, soda, coffee, alcohol, saturated fats, limit red meat, no pork, non-dairy creamers, tea, margarine, PABA, L-cysteineartificial sugar substitutes, artificial, preservatives, dyes, flavorings or food additives

NATURAL THERAPIES
Avoid stress and tension - Exercise, Massage, Meditation, Tai Chi, Qi Gong, Magnet Therapies, Naturopathy, Aromatherapy, Homeopathy

DRUGS THAT ELEVATE CHOLESTEROL
steroids, oral contraceptives, diuretics, levadopa and beta blockers

DRUGS THAT CAUSE BLOOD SUGAR SPIKES

There are more than 390 prescription drug medicines can raise your glucose and cause blood sugar spikes. For the list visit this website: (http://www.diabetesincontrol.com/drugs-that-can-affect-blood-glucose-levels/)

These are some of them from Web MD:

Steroids (also called corticosteroids)
They treat diseases caused by inflammation, like rheumatoid arthritis, lupus, and allergies. Common steroids include hydrocortisone and prednisone. But steroid creams (for a rash) or inhalers (for asthma) aren't a problem. These include: hydrocortisone, methylprednisone, cortef, A-Hydrocort, medrol, oraorel, Dexpakm hexadrol, betamethasone, decadrun

Mental Health Problem Drugs
Anxiety, ADHD, depression, and other mental health problem drugs. These include: clozapine, olanzapine, risperidone, quetiapine, xanax, ativan, valium, klonopin

High Blood Pressure Drugs Such as beta-blockers and thiazide diuretics. These include: Bumex, Hygroton,Diuril,Lasix, Edecrin, Lozol, Endurion, Esidrex, hydroddiuril, Microzide

Adrenaline and Asthma Drugs
Adrenaline for severe allergic reactions. High doses of asthma medicines, or drugs that you inject for asthma treatment, Isotretinoin for acne, Tacrolimus, which you get after an organ transplant, Some medicines that treat HIV and hepatitis C and birthcontrol pills

Statins. Statins are among the most widely prescribed drugs on the market, with more than 1 in 4 Americans over 45 taking them. Statins are supposed to lower cholesterol These include: Lipitor, Crestor, Lescol, Mevacor, Altoprev, Zocor, Livad.

WHY STATIN DRUGS DON'T WORK

This info is a recap taken from Dr. Mercola's website. For the complete article visit this link: https://articles.mercola.com/sites/articles/archive/2016/02/10/5-reasons-why-you-should-not-take-statins.aspx

1. They Don't Work One report published in the Expert Review of Clinical Pharmacology concluded that statin advocates used a statistical tool called relative risk reduction (RRR) to amplify statins' trivial beneficial effects. If you look at absolute risk, statin drugs benefit just 1 percent of the population. This means that out of 100 people treated with the drugs, one person will have one less heart attack. This doesn't sound so impressive, so statin supporters use a different statistic called relative risk. "An important feature of relative risk is that it tells you nothing about the actual risk." Research published in Expert Review of Clinical Pharmacology revealed that, in contrast to the current belief that cholesterol reduction with statins decreases atherosclerosis, the drugs may instead actually stimulate atherosclerosis and heart failure.

2. Statins Reduce CoQ10 So while one of statins' claims to fame is warding off heart disease, you're actually increasing your risk when you deplete your body of CoQ10. The depletion of CoQ10 caused by the drug is why statins can increase your risk of acute heart failure. So if you're taking a statin drug, you MUST take Coenzyme Q10 as a supplement. If you're over 40, I would strongly recommend taking ubiquinol instead of CoQ10, as it's far more effectively absorbed by your body.

3. Statins Reduce Vitamin K2 Vitamin K2's biological role is to help move calcium into the proper areas in your body, such as your bones and teeth. It also plays a role in removing calcium from areas where it shouldn't be, such as in your arteries and soft tissues. Statin drugs inhibit the function of vitamin K2 in your body, which means taking them may put you at risk of vitamin K2 deficiency, a condition known to contribute to a number of chronic diseases, including: osteoporosis, heart disease, heart attack and stroke.

4. Statins Reduce Ketone Production Statins lower cholesterol by inhibiting the enzyme in your liver that produces cholesterol. Unfortunately this is the same enzyme that produces not only CoQ10 but also ketones, which are crucial nutrients to feed your mitochondria to help control aging.

5. Increased Risk of Serious Diseases Because statins deplete your body of CoQ10, inhibit synthesis of vitamin K2, and reduce the production of ketone bodies, they increase your risk of other serious diseases. This includes: Cancer, Cataracts, Alzheimer's, Huntington's, and Parkinson's disease, Musculoskeletal Disorders like Myalgia, muscle weakness, muscle cramps, autoimmune muscle disease and tendinous diseases. But more important Statin Drugs can cause Diabetes! Statins have been shown to increase your risk of diabetes via a number of different mechanisms. The most important one is that they increase insulin resistance and statins increase your diabetes risk by raising your blood sugar. Statins work by preventing your liver from making cholesterol. As a result, your liver returns the sugar to your bloodstream, which raises your blood sugar levels. These drugs also rob your body of certain valuable nutrients, which can also impact your blood sugar levels. Two nutrients in particular, vitamin D and CoQ10, are both needed to maintain ideal blood glucose levels. A 2011 meta-analysis confirmed the higher the dosage of statin drugs being taken, the greater the diabetes risk.

This information is not intended to diagnose, treat, cure or prevent any disease and we recommend you check with your health care practitioner before beginning any treatment.

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People are getting a lttle so HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

 

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Healing Gemstones
Some people believe that stones have energy and that by wearing or carrying a stone it can produce
positive results in physical, mental, emotional and spiritual healing.
Name:
Used For:
Name:
Used For:
Agate Stomach Upset Opal Eyes, Blood Purifier
Amethyst Insomnia, Allergies, Hearing, Blood, Smog Onyx Infection
Aquamarine Thymus Gland Pearl Digestive Disorders
Azurite Spleen Peridot Lungs
Bloodstone Spine Rhodonite Upper Respiratory
Carnelian Liver Rose Quartz Verigo, Stress, Kidneys
Chalcedony Wounds Ruby Fevers
Chrysophase Body Toxins Sapphire Blood, Veins, Cells
Chrysoberyl Adrenal Glands Sardonyx Bone Marrow
Citrine Body Energy Tigers Eye Reproductive System
Crystal Quartz Any Illness Topaz Neurological Disorders
Diamond Chemical Imbalance Tourmaline (Blue) Throat
Emerald Eyes, Diabetes Turquoise Mouth, Jaw, Throat
Fluorite Radiation Zircon Lungs, Sciatic Nerve
Jade (Green) Heart, Kidneys, Hair Cinnabar Heart, Weight Disorders
Jasper General Body Copper Wounds, Arthritis
Kunzite Blood Flow Galena Olofactory System
Lapis Lazuli Memory, Eyesight Gold Skin, Vascular, Spine,
Endocrine Disorders
Malachite Arthritis, Broken Bones Lodestone Lungs
Moonstone Heart, Circulatory Silver Stress, Toxins

The HealthyLife.net
Recipe of the Month

Caper Lemon Poached Fish

Oven Temperature: 400° F
Baking Time: 35-40 min., 1-10" tube pan
Cooking Time: 20 minutes, greased 9'x13' baking pan

2 lbs. firm white fish filets (e.g., flounder, cod, halibut, sole, whitefish)
1/2 cup lemon juice
2 tablespoons capers with liquid
1/2 teaspoon sea salt
1/4 teaspoon white pepper
1/4 teaspoon thyme
1/2 teaspoon parsley
2 tablespoons butter

In a greased 9" x 13" baking pan place fish in a single layer.
Pour lemon juice over fish. Sprinkle fish with capers, salt, pepper, thyme and parsley.
Dot tops of fish with butter. Add water to cover bottom of pan
Cover baking pan with aluminum foil and bake at 400° F for 20 minutes or until fish flakes with a fork.
Remove fish to a warm platter and save liquid for Caper-Lemon Sauce.


Caper-Lemon Sauce:

4 tablespoons butter
4 tablespoons flour blend (See page )
1 cup liquid (use poaching liquid plus rice milk to make one cup)
2 tablespoons capers
1/2 teaspoon salt
1/4 teaspoon of pepper

Melt butter in saucepan. Take off heat and blend in flour, salt and pepper. Whisk in liquid until well blended and put back over heat.
Continue whisking until sauce thickens. Remove from heat and add capers. Spoon over fish and serve.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

 

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