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HealthyLife.Net Happenings
In This Issue..

- New & Upcoming Shows
- Article:
Win New Spiritual Strength
- Host of the Month: Emily A. Francis
- Article: Parkinson's - Natural Methods
- Spiritual Corner: Numbers and their Meanings
- Fun & Informative Events
- The HealthyLife Recipe of the Month
- From the Editor's Desk

 

 

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Welcome to our HealthyLife.net Radio Newsletter

It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.

NEW HOSTS AND UPCOMING CHANGES
  
Michael McGee, MD

 

WellMind w/Dr. MIke
4th Thursday Every Month, 9 am PT, 12 pm ET
Get practical guidance and support for living the best life possible, especially for people who are in recovery and those who are dealing with life's everyday hardships and challenges.

HOST HAPPENINGS

HOST OF THE MONTH:
 
Emily A. Francis

All About Healing
Wednesdays,11 a.m. PST



Emily A. Francis


Who is Emily A. Francis...

Emily A. Francis is a radio host, lecturer, clinical massage therapist, yoga enthusiast and an author of books and CDs for both children and adults. She has a BS in Exercise Science and Wellness with a minor in nutrition from Jacksonville State University where she was a collegiate cheerleader.

After college she worked in corporate wellness. She soon became an aerobic director, kickboxing instructor, yoga instructor as well as began practicing tai chi, kung fu and other martial arts. She is trained under Universal Yoga in Sivananda yoga. Her teacher, Dattatreya was the senior disciple to Swami Vishnudevananda who brought yoga from India to North America and was the senior disciple to Swami Sivananda himself. Emily holds a gold medal in the US Open in Tai Chi Form as well.

Emily taught High School Health and PE and was the head of that department for a charter school before attending massage school. In 2004 Emily graduated from the Atlanta School of Massage in Clinical and Neuromuscular therapy. Immediately after she went on to study and complete the Dr. Vodder School International for Manual Lymphatic Drainage and Combined Decongestive Therapy (graduating in 2005 and completing recertifications with the school every 3 years since). Additionally she is also certified in the Vodder's kinesiotape training. Over the years since massage school Emily has taken courses in advanced TMJ dysfunction, MLD/CDT recertifications and has become a Certified Pediatric Therapist. Continuing education is extremely important to Emily and she tries to gather studies from far and wide. She completed the metaphysical doctorate program in comparative religion at the University of Sedona.

Currently, Emily is enrolled at Jacksonville State University and is pursuing a Masters in Physical Education with a concentration in Human Performance. Her training, background and practice in bodywork is immense and has earned her acknowledgement and respect in her community. Emily believes in a proactive and holistic whole body approach to wellness. You can find this through her bodywork as well as through her writing.

Emily has served as a guest lecturer at places including the Georgia Massage School, the Georgia State's Graduate Classes in Sports Medicine, and the Esani Institute. Emily also speaks regularly for the Georgia Ovarian Cancer Alliance.

As an author, Emily's best selling The Body Heals Itself book teaches you how to listen to the 'Emotional Wisdom of Your Muscles to Experience a Deeper Level of Healing. Her book Stretch Therapy is a comprehensive guide to individual and assisted stretching for healthy living. A Leg Up to Lymphdema will help you learn more about this little recognized condition. Visit her website to learn more about her books and products.

Visit Emily's Website

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FEATURE ARTICLE
Win New Spiritual Strength
by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

If we were to see someone trying to warm himself on a winter's night by snuggling up to a color photo of a fireplace, we would easily recognize this person as being deluded. We know that the glossy paper image which he clings to for life-sustaining heat is powerless to do anything but mock his obviously oblivious mind.

But this unfortunate man can't see the futility of his own misguided actions. Why? Because it's his own mind, his level of consciousness, that has confused a mere representation of reality for the fact of it. Mental pictures have no reality other than to that level of consciousness which creates them.

This exaggerated illustration -- of a man trying to warm himself with a photo of a fire -- hints to us of a common, and yet virtually undetected glitch in our own mental machinery. While you and I may not stand beneath a photo of a waterfall to get cool and wet, we do try to stand on images. And no image is permanent or real. Here's further proof.

We live with certain unspoken, but flattering mental pictures of ourselves. For instance, maybe we believe we're strong, the unafraid type. We may even have others in our lives who, because of their image of being too weak, look to us to tell them how to conduct their lives. As long as our self picture of being wise, strong, or kind remains intact, it only makes sense to us that these people are better off trying to mold their lives after ours. But then, as it always does, reality bursts our pleasing self picture. Pop goes our beautiful bubble!

Perhaps a bitter feud that's been long-brewing finally erupts in the home. Or there comes some unexpected bad news at the office. In a flash, we may find ourselves either trembling in the face of some shaky situation or fawning over some person of "power" -- a person who, coincidentally, we had only moments before been telling off from the safe and secret confines of our now fearful mind. Where did all of our strength go? It was never there!

All we ever possessed right up until the moment of that encounter with truth, with reality, was a pleasing picture of ourselves as being someone strong. Which leads us to: No image of being self-commanding possesses either the strength or confidence it sees itself as having.

When the images we have of ourselves as being strong collide with the facts that show our pleasing self pictures to be only touched-up phonies, these shocking experiences are not the proof that strength doesn't exist. We are never closer to being strong than when given the chance to see what is unreal about ourselves. Learning to welcome these healing moments -- of seeing what is false within us as being false -- is the same as welcoming a new kind of strength.

Guy Finley is the best-selling author of more than 40 books and audio albums on self-realization, including "The Secret of Letting Go," "The Essential Laws of Fearless Living," and his brand new book "The Secret of Your Immortal Self." He is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in southern Oregon where he gives talks four times each week. Guy is a faculty member at the Omega Institute in Rhinebeck, New York and is a regular expert contributor to Beliefnet and the Huffington Post. For more information and to download Guy's Free 60-minute MP3 seminar "Five Simple Steps to Make Yourself Fearless," and sign up to receive a free helpful newsletter each week. Visit http://www.GuyFinley.org/kit


HealthyLife.Net Host Events:

On-Going-Merlin, OR: Guy Finley -Guy Finley speaks every Wednesdays, Fridays, Saturdays, and Sundays at the Life of Learning Center, 459 Galice Road, in Merlin, Oregon 97352. Visit guyfinley.org

January 2019

Jan: Costa Rica, NY: Susun Weed Costa Rica Retreat For info: susunweed.com

Jan 10: Niskayuna, NY: Robert Moss Northeast Dream Circle visit moss.dreams.com

Jan 24: Marin County, CA: Maryanne Comaroto Open Floor Monday Nights visit maryannecomaroto.com

Jan 27: Redondo Beach, CA: Linda Mackenzie & Homa Sikon Stress and Acupuncture Workshops lindamackenzie.net/appearances.htm

Jan 31 - Feb 3 Prague, Czechoslovakia: Robert Moss Dreaming Deep in 7 World Traditions Workshop moss.dreams.com

February 2019

Feb 2: Marin County, CA: Maryanne Comaroto Cool Girls Summit visit maryannecomaroto.com

Feb 26: Indianapolis, IN: Robert Moss Mysterious Realities Bookstore Event visit moss.dreams.com

Feb 23 -24: Berkeley, CA: Robert Moss Workshop Healing and Wholeness through Active Dreaming visit moss.dreams.com

 

Parkinson's: Natural Methods
by Linda Mackenzie, C.H.T., Ph.D.(c)

Vitamins & Supplements

Calcium (citrate), Magnesium, Potassium - aids nerve impulse transmission
Coenzyme Q10 and Co-enzyme A - increases energy
Creatine - aids and builds muscle
Vitamin E(start w/400 IU increase up to 1200 IU/day, Vitamin C (3000-6000mg a day)
and Selenium 200 mcg/day - can slow down disease progression and postpone drug therapy
5-HTPE - Increases serotonin levels
Glutathione - helps stop brain cell death
L-Phenylalanine and L-Tyrosine - aminos that convert into dopamine
Vitamin B Complex, Vitamin B2, Vitamin B6 & Niacinamide - 50 mg ea. 3x/day - prevents nerve damage

DHEA -
DMAE - helps brain function
Iron - helps Parkinsion's
Pycnogenol (grape seed extract) - stops free radicals
DMG -enhances tissue oxygenation
GABA - stablizes neron activity, acts like a transmitter
Grapeseed oil - Essential Fatty Acids - rebuilds & produces new cells
Lecithin - (1200 mg - 3X a day - helps nerve impulses
SOD - protects neurons and neurotransmitters like dopamine
Digestive Multienzyme complex assimilation of supplements and foods
Multivitamin and mineral complex - Source Naturals 'Life Force' - helps nutritional deficiencies
Primrose oil - reduces frequency and severity of tremors
Raw brain glandular - improves brain function
Wheat germ oil - helps neron membranes

Herbs

Curcumin - Prevents accumulation of beta Amyloid plaque
Burdock root, dandelion root, ginger root or milk thistle - liver detoxification
Cayenne, muellin, siberian ginseng or yarrow - stimulates thymus and lymphatic system
Hawthorn, red clover, yellow dock or sarsaparilla - cleans blood
Black cohash, catnip, passion flower, skullcap or valerian root - nourishes nerves
Ginko Biloba or Prevagen - helps brain blood flow and memory function
Ashwaganda - anti-inflammatory and helps Parkinson's

Diet

GOOD FOODS: 75% raw foods with seeds, nuts, grains and raw milk, almonds, brazil nuts, sesame seeds, lima beans, chickpeas, lentils, bananas, oatmeal, cilantro, parsley, avacados, wild salmon, hemp, flaxseeds, chia seeds, organic eggs, cruciferous vegetables, green drinks, coconut oil

NO: junk food, fried, greasy or processed foods, soda, sugar, High Fructose Corn syrup, white flour, dairy products, beef, potatoes, mushrooms, eggplant, vegetable oils, drugs, vaccines or OTC drugs

Natural Therapies

Intermittent Fasting and 12-15 hour fast after dinner is very helpful
Use no aluminum foil or pans
Chelation therapy - removes heavy metals from the brain
Heavy Metal Detox - removes heavy metals from the brain
Good to Detox Organs every 6 months

Exercise
Reduce Stress

Things highlighted in BOLD may be essential to aid healing and managing Parkinson's Disease.

 

This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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People are getting a lttle so HealthyLife.net started a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny and well, yes even sarcastic things to keep us laughing. Shocking us into the present and out of the negative mire - if it's even for one moment helps. So if you like wry humor and puns then join us there...here's the page link: https://www.facebook.com/groups/7652719305

 

What's happening in the
World of Energy?

Here's Linda's Energy Predictions...

Dec./Jan.Predictions
Click Above Link

What's happening in the Astrology World?
Click Banner for Kristin's Predictions...

Animal Symbol Meanings

In ancient traditions if you see, dream or think about an animal, that animal has a meaning. Here are some of them:

Animal
Meaning
Animal
Meaning
Antelope Action Frog Transformation
Armadillo Defense Goat Procreation
Badger Aggression Hare Insight
Bat Intelligence Horse Energy, Power
Bear Power Lamb Peace
Beaver Resourcefulness Leopard Bravery
Big Horn Sheep Conqueror Lion Justice, Courage
Buffalo Abundance Mountain Lion Leadership
Bull Morality Mouse Busy
Camel Stamina Mule Stubborn
Cat Independence Otter Quickness
Cougar Leadership Panther Fierceness
Cow Nourishment Pig Intelligence
Coyote Cunning Porcupine Protection

This is an excerpt; for complete chart and over 40 other charts order the award-winning book: Inner Insights - The Book of Charts

The HealthyLife.net
Recipe of the Month

LENTIL SOUP

Cooking Time: 40-50 minutes, 1-Soup Pot

2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper

Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.

FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.

From the Editor's Desk   

January - New Year Resolutions?

Are you one of those who are already rereading over their list of New Year's resolutions and asking themselves, "Just what was I thinking?" You're not alone. For a growing number of people, even though it's just now January, realization is steadily sinking in that they've perhaps bitten off a bit too much…that there must be better ways and means to get the life-changing results they want. While doing 500 crunch-style sit ups before each dawn's break might be achievable for some, for numerous others, this kind of endeavor becomes more of a painful chore that quickly comes to an end. Perhaps some information and inspiration on fitness would prove more beneficial to your cause. For this, I highly recommend HealthyLife.Net's LukanFit show with host Mehgan Lukan (1st Monday of the month, 2 p.m. PT for some amazing body talk expertise and insight. Meghan is a skilled fitness expert who does personal training for all types of people.

Before allowing for any kind of guilt over missing the mark or quitting entirely sets in, consider setting up an easier, more doable path that works in positive ways for you-for the short and long run. It all starts by tuning in to HealthyLife.Net. For instance, our HealthyLife.Net show host Dr. Bernie Seigel shares lots of helpful tips and insight into creating a healthy balanced life-body, mind, and spirit. Tune in to The Dr. Bernie Siegel Show on the 1st Tuesday of each month, 9 a.m. Pacific Time, where you'll discover how to have a life filled with health, love and peace.

Or Tune in to Dawson Church's Show High Energy Health Thursday Jan 10, 9-10 a.m. PT, to find out how to be Loving and Accepting of yourself and your goals.

Natural Eating with Elysa Markowitz talks about the health benefits of the freshest foods and the health benefits.Elysa is an author, former TV host, and a respected raw food expert in the natural food industry.

There is so much POSITIVE info on HealthyLife.net this month --not only for your body- but for your mind and spirit. We'll be handling everything from natural health, the sports world, how to stop fear, tips for recovery, anti-aging, dream interpretation, astrology, opera, feng shui, EFT, meditation, using your intuition to guide you in 2019, plus lots of stuff on getting and keeping relationships and more -- all just this month on HealthyLife.net. There is no simpler and easier way to get the information, resources, and support you need in creating a life you desire and deserve. Every week check out our guest and topic schedule weekly at this link: http://www.healthylife.net/RadioShow/WeeklyGuests.htm

Remember, transformation is a process, a dedicated journey, and you can have fun along the way as you achieve your goals.

And don't forget if you miss a show you can listen on-demand or download a podcast after its original air date for 3 months by Clicking the Podcast/Download Button on our home page or click here now.

On behalf of everyone here at HealthyLife.net, thank you for tuning in. We wish you a joyous holiday season and very happy and healthy New Year.

Linda Mackenzie, Editor
E-mail: info@healthylife.net Subject Line: Newsletter Editor
Web: www.lindamackenzie.net
Tuesdays 8am PT

A great way to help get your message or brand out to our listeners is by hosting a show on HealthyLife.net. So if you are an expert in your field and have some radio, TV or speaker experience we would like to talk to you. We have some once-a month and a few weekly host spots available. If you're interested in hosting a show that is immediately syndicated on 65 channels call: 800-555-5453

 

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